Inā ʻoe e noʻonoʻo e pili ana i ka emi iki ʻana o ke kaumaha, mahalo ʻoe i kēia ʻike. Pono e loaʻa kēia mau minela ukali i ka papaʻai o ka poʻe e hoʻāʻo nei e lilo i ka paona. He aha nā meaʻai i loko o lākou?
Chromium
ʻO Chromium kahi mea nui e mālama i ka metabolism a kaohi i ka pae o ka insulin i loko o ke koko. Kōkua ia e hōʻemi i ka makemake a nele i kahi kuko no nā mea momona. Pono e lawe ʻia ka chromium i loko o ke kino o kahi mākua i ka nui o 150 milligrams i kēlā me kēia lā.
ʻO nā kumu o ia mea he hua Brazilian a me nā hazelnuts, nā lā, ka palaoa ulu, ka palaoa, ka paʻakai, nā huahana waiu, ka ʻiʻo moa, ke ake pipi, nā halo, nā aniani, nā ʻuala, nā pī, nā hua ʻawaʻawa, nā plum, nā pea, nā tōmato, nā kukama, nā ʻano ʻano like ʻole. kāpī, citrus, iʻa.
ka pōhaku
Pono pono ka calcium no ka pohō kaumaha. Hoʻoikaika ia i ka metabolism, hoʻomaikaʻi i ka maikaʻi o ka metabolism, mālama i ka leo o nā mākala, kahi hopena maikaʻi i ke kahe o ke koko, hoʻohaʻahaʻa i nā kiʻekiʻe o ka kolesterol i loko o ke koko, a hoʻonui i ka maʻamau o ka thyroid a me nā adrenal. Hoʻomaha ʻo Calcium i ka ʻōnaehana hopohopo a hoʻoliʻiliʻi i ke kuko.
Loaʻa paha iā ʻoe ka nui o ka calcium i nā meaʻai e like me nā kumulāʻau sesame, nati, nā hua maloʻo, soy, parsley, spinach, celery, aniani ʻōmaʻomaʻo, kāloti, ʻuala, nā ʻano kāpeti āpau, nā huahana waiu, cheese, hua manu, lau lau, kai kai. .
makanekiuma
Hiki i ka magnesium ke hoʻomaikaʻi i ke kino a hoʻomaikaʻi i ke olakino. Hoʻopili maikaʻi kēia mea i ka naʻau a me nā kīʻaha koko, ʻōnaehana, hoʻohaʻahaʻa i ke kō i ke kō, hoʻomaikaʻi i ke ʻano o ka ʻili a me ka lauoho, hoʻoulu i ka hana noʻonoʻo, a me ka wikiwiki i ka metabolism.
He nui ka magnesium i loko o nā hua palaoa, nati, koko, iʻa, nā ʻano ʻōmaʻomaʻo āpau, nā ʻanoʻano paukena, ka maiʻa, nā hua sunflower, nā hua flax, nā hua sesame, nā legumes, ke kokoleka ʻeleʻele, avocado.
hao
ʻO ka hao ke kī o ka maikaʻi o kekahi kanaka. He hopena nui ia i ke kino holoʻokoʻa: ka metabolism, normalize i ke kiʻekiʻe o ka hemoglobin i ke koko, hoʻomaha i nā hōʻailona o ke kaumaha, hana maʻamau i ka hana o ka puʻuwai a me nā kīʻaha koko, nā hunaola me ka oxygen, hoʻoikaika i ka ʻōnaehana paleʻea.
Aia ka hao i loko o ke akepaʻa, ka ʻiʻo ʻulaʻula, ka palaoa, ka buckwheat, nā legumes, nā hua maloʻo, ka pomegerane, nā ʻāpala, nā apricots, broccoli, hua manu, nā halo, nati.
Paila pāʻiko
Hiki i ka nele o ka potassium ke hana i ka edema, cellulite, malfunction o ka ʻōnaehana digestive. I mea e hōʻalo ai i kēia, pono ʻoe e hoʻopiha hou i nā hale kūʻai o kēia mineral mineral.
Loaʻa ka potassium i nā hua maloʻo, maiʻa, uala, apricots, nuts, spinach, black currants, herbs, peas, beans, tomatoes, a me nā hua manu.