ʻO kahi haʻawina i paʻi ʻia ma ka American Journal of Medicine e hōʻike ana, ʻo ke ʻano holoʻokoʻa, kahi ʻano meaʻai e kālele ana i ka hoʻonui ʻana i ka ʻai ʻana i nā huaʻai, nā mea kanu, a me nā nati e ʻoi aku ka maopopo o ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i ka maʻi cardiovascular ma mua o nā hoʻolālā e kālele ana i ka hōʻemi ʻana i ka meaʻai. momona. ʻāpana.
Hōʻike kēia haʻawina hou ʻoiai hiki i nā meaʻai haʻahaʻa haʻahaʻa ke hoʻohaʻahaʻa i ka cholesterol, ʻaʻole like lākou i ka hōʻemi ʻana i ka make mai ka maʻi puʻuwai. Ke kālailai ʻana i nā haʻawina koʻikoʻi e pili ana i ka pilina ma waena o ka meaʻai a me ke olakino o ka puʻuwai i nā makahiki i hala iho nei, ua ʻike nā ʻepekema ʻo ka poʻe i hahai i kahi meaʻai paʻakikī i hoʻolālā ʻia, i hoʻohālikelike ʻia me ka poʻe i kaupalena wale i kā lākou ʻai ʻana i ka momona, ua hōʻike i ka hapa nui o ka emi ʻana o ka make e pili ana me nā maʻi o ka ʻōnaehana cardiovascular a, ʻo ia hoʻi, ka myocardial infarction.
ʻO ka noiʻi i hala e pili ana i ka pilina ma waena o ka meaʻai a me ka maʻi puʻuwai i hōʻike ʻia i ke kiʻekiʻe o ka cholesterol serum i ka hoʻonui ʻana i ka ʻai ʻana i ka momona momona, a ma hope iho i alakaʻi ʻia ai ka ulu ʻana o ka maʻi puʻuwai coronary. Ua alakaʻi kēia i ka ʻAhahui Puʻuwai ʻAmelika e ʻōlelo i ka palena ʻana i ka momona i ka liʻiliʻi ma lalo o 30% o nā calorie i kēlā me kēia lā, momona momona i 10%, a me ka cholesterol ma lalo o 300 mg i kēlā me kēia lā.
"Aneane pau nā noiʻi lāʻau lapaʻau i nā 1960s, 70s, a me 80s i kālele ʻia i ka hoʻohālikelike ʻana i nā meaʻai momona haʻahaʻa, haʻahaʻa-saturated-momona, a polyunsaturated kiʻekiʻe," wahi a James E. Dahlen, ka mea kākau moʻolelo noiʻi mai Arizona State. Kulanui. "Ua kōkua maoli kēia mau meaʻai i ka pae cholesterol. Akā naʻe, ʻaʻole lākou i hōʻemi i ka ulu ʻana o ka myocardial infarction a i ʻole ka make mai ka maʻi naʻau coronary.
Ma ka nānā pono ʻana i nā noiʻi e kū nei (mai ka makahiki 1957 a hiki i kēia manawa), ua ʻike nā kānaka ʻepekema ʻo ke ʻano holoʻokoʻa i ka meaʻai, a me nā meaʻai ʻano Mediterranean, ʻoi aku ka maikaʻi o ka pale ʻana i ka maʻi puʻuwai, ʻoiai ʻaʻole hiki iā lākou ke hoʻohaʻahaʻa i ka cholesterol. He haʻahaʻa ka meaʻai ʻano Mediterranean i nā huahana holoholona a me nā momona momona a paipai i ka ʻai ʻana i nā momona monounsaturated i loaʻa i nā nati a me ka ʻaila ʻoliva. ʻO ka mea nui, pili ka meaʻai i ka ʻai ʻana i nā mea kanu, nā huaʻai, nā legumes, nā kīʻaha piha a me nā limu.
He mea koʻikoʻi ka maikaʻi o ka hoʻohui ʻana i nā ʻano huahana cardioprotective - a ʻoi aku paha ma mua o ka nui o nā lāʻau lapaʻau a me nā kaʻina hana i manaʻo nui ʻia i ka cardiology hou. ʻO ka hopena o ka noiʻi i manaʻo ʻia e hōʻemi i ka momona o ka meaʻai he mea hōʻeha, ʻo ia ka mea i hoʻololi i ka ʻaoʻao o ka noiʻi hope ʻana i kahi ʻano holoʻokoʻa i ka meaʻai.
Ma muli o nā hōʻike mai kekahi o nā noiʻi koʻikoʻi i loiloi ʻia ma kēia ʻatikala, ua hoʻoholo nā ʻepekema ʻo ka hoʻoikaika ʻana i ke koʻikoʻi o kekahi mau meaʻai a me ka paipai ʻana i ka poʻe e kaupalena i kā lākou ʻai ʻana i nā mea ʻē aʻe, hiki iā ʻoe ke loaʻa nā hopena maikaʻi aʻe i ka pale ʻana i ka maʻi puʻuwai ma mua o ka palena ʻana iā ʻoe iho i ka ʻōlelo haʻahaʻa. -ʻai momona. ʻO ka paipai ʻana i ka ʻai ʻana i ka aila ʻoliva ma kahi o ka pata bipi a me ka ʻaila ʻoiai e hoʻonui ana i ka nui o nā mea kanu, nā huaʻai, nā kīʻaha piha a me nā nati e ʻoi aku ka maikaʻi.
I nā makahiki he kanalima i hala iho nei o nā hoʻokolohua lapaʻau, ua hoʻokumu ʻia kahi loulou maopopo ma waena o ka meaʻai a me ka hoʻomohala ʻana o ka atherosclerosis a me nā maʻi cardiovascular ʻē aʻe. Pono e uku ʻia ka nānā like ʻana i ka mea i hoʻopau ʻia a ʻaʻole i pau, ʻoi aku ka maikaʻi o kēia i ka pale ʻana i ka maʻi cardiovascular ma mua o ka hoʻokomo ʻana i kahi meaʻai haʻahaʻa momona.