ʻO ka ʻoiaʻiʻo, ʻo ka ʻili ʻalani he mea ʻino wale nō ia, a ʻaʻole ʻōlelo kona alo e pili ana i nā maʻi kūloko koʻikoʻi. ʻO kekahi mea - aesthetically, makemake mākou e nānā nani, a inā holomua ka cellulite, ʻo ka manawa e hoʻopili ai i nā huahana-kōkua e hana me ia.
Oranges
ʻO nā ʻalani nā kumu o ka huaora C, bioflavonoids, ka mea e hoʻomaikaʻi ai i ke kahe koko a hoʻoponopono i ke kaulike ʻole o ka wai. ʻO ka ʻai ʻana i ka ʻalani hiki ke pale nui i ka ulu ʻana o nā puʻupuʻu ma lalo o ka ʻili.
Wai Cranberry
ʻO ka wai cranberry kūlohelohe me ka ʻole o nā mea hoʻohui a i ʻole ke kō e hoʻonā i nā pilikia he nui me ka nani o nā ʻano, ka maʻalahi o ka ʻili. ʻO ka calorie haʻahaʻa, me ka nui o nā huaora a me nā antioxidants i ka haku mele, hoʻōla maʻamau i ke kino e pili ana i ka helehelena.
Kāleka
Hoʻemi ʻo Garlic i ka cholesterol i loko o ke koko, hoʻoikaika i ka ʻōnaehana pale, a he antibiotic maoli. Hoʻomaikaʻi hoʻi ia i ke kahe ʻana o ke koko, kōkua i ke kino e hoʻopau koke i nā mea ʻawaʻawa, a hakakā me ka ʻili ʻalani ma nā wahi o ke kino.
Asparagus
ʻO Asparagus - mea kanu anti-inflammatory, haʻahaʻa i nā calorie a maikaʻi loa i kumu no ka detox. Hoʻoulu ʻo Asparagus i ke kahe koko, hoʻolalelale i ka excretion o nā toxins, a hakakā ikaika i ka cellulite.
Brazil kukui
ʻO kēia nut he kumu calcium, magnesium, iron, copper, omega-3 fatty acids, phosphorus, Riboflavin, choline, flavonoids, amino acids, a me ka nui o nā huaora. Hoʻemi ia i nā pae cholesterol i loko o ke kino, hoʻomaʻamaʻa i ke kō koko, kōkua i ka hoʻonui ʻana i ke ola, hoʻomaikaʻi i ka metabolism, hoʻoikaika i ka ʻōnaehana pale, a hakakā i ka cellulite.
ka wai
Nānā ka wai a hōʻoluʻolu i ka ʻili. He mea nui ia. Mālama ka wai i kēlā me kēia pūnaewele i ke kino, ka wai, nā toxins, a me nā pae o ka epidermis. E loaʻa i ka ʻili maikaʻi loa me ka cellulite ʻole - kahi wai lawa e inu ai i kēlā me kēia lā.