Me ke kōkua o nā mea ʻala, hiki iā ʻoe ke hoʻololi i ka pā i waho o ka ʻike, mālama a hoʻopōʻino iā ia - aia nō paha ia. Nui nā mea ʻala, nā mea ʻala, nā mea ʻono, a na kēia helu ʻana e kōkua iā ʻoe e loaʻa ka mea hiki ke kūʻai ʻia a maʻalahi hoʻi ma kou manamana lima.
Salt
ʻO ka mea hoʻohui hoʻohui i makemake nui ʻia a me nā mea ʻono. E hoʻohana i ka huahana pono loa, e hāʻawi i ka makemake i ka paʻakai kāwili, he ʻoi aku ka nui o ka sodium ma mua o ka paʻakai pākaukau. I mea e maʻa ʻole ai i ka meaʻai paʻakai, mai kau i ka mea lūlū paʻakai ma ka pākaukau, akā hoʻāno wale i ka meaʻai i ka wā o kona hoʻomākaukau.
Ka pepaʻeleʻele
ʻAʻole like me ka pepa lepo, mālama ka peppercorn i ko lākou ala a me ka pungency. ʻOi aku ka maikaʻi inā ʻoe e kūʻai i kahi wili mea ʻala a wili pololei i ka pepa i loko o ka pā. ʻO ka pepa ʻeleʻele kahi anticarcinogen, loaʻa i kahi mea i kapa ʻia ʻo piperine, kahi e pale ai i ka hoʻomaka a me ka ulu ʻana o ka maʻi ʻaʻai.
Pepa ʻulaʻula
ʻO ka pepa ʻulaʻula, ʻokoʻa ka pepa ʻeleʻele, ʻaʻole kūpono i kēlā me kēia pā, akā he kuke ka kuke ʻana i nā mea ʻala, nā kīʻaha mea ʻai me ka ʻole. ʻO ka pepa ʻulaʻula ka wikiwiki i ka metabolism a me nā kōkua i ke kaʻina hana o ka lilo ʻana o ke kaupaona, a hiki ke hōʻemi pū i ka makemake.
Koume
ʻO kēia mea ʻono ka ʻono a me ka ʻaʻala maikaʻi loa a kūpono loa no ke kuke ʻana i nā manu moa a me nā ipu iʻa. ʻO ka ʻono o ka sāleta a me kāu papa mua paha e hoʻokūpaʻa maikaʻi ʻia. Nui ka waiwai o kēia mea kanu i nā huaora C a me A a maikaʻi ka pale ʻana i nā anu.
Hōʻoluʻu
ʻO kahi hui ʻono i hoʻokumu ʻia ma ka turmeric, kahi e hāʻawi ai i ka pā i kahi melemele. He hopena anti-inflammatory ʻo Turmeric a pono e hoʻopili ʻia i ka papaʻai o nā mea haʻuki no ka hoʻōla hou aʻe ma hope o ka hoʻoikaika ikaika a me ka wā maʻi. Mālama ʻia nā kope me nā ipu meaʻai a me nā ipu ʻaoʻao. Hiki ke hoʻohui ʻia i ka turmeric maʻemaʻe i nā mea i hoʻomoʻa ʻia.
Lapa
Hele maikaʻi ʻo Cumin me nā ʻōmato, a ma muli o kēia duet, hiki iā ʻoe ke hoʻomākaukau i nā mea ʻono Mekiko. Loaʻa i ka Cumin ka nui o ka hao a no laila hōʻike ʻia no ka poʻe me ka anemia. Mālama pū kekahi ia i ka lolo.
'Alaona
Hiki i ke kinamona ke hoʻohuli i nā mea i hoʻomoʻa ʻia mau ʻia i loko o kahi meaʻai mea ʻaina. Hiki iā ʻoe ke hoʻohui i ka mea ʻono i ka saladi hua, yogurt, jam, porridge a i ʻole cereal. Aia i loko o ke kinamona nā antioxidants a pili i ke kānāwai kō kō kō.
Aina I
Hiki ke hoʻohana ʻia kēia mea ʻala wela i nā meaʻai a me nā pā nui. He hopena maikaʻi kā Ginger ma ka hana o ka gastrointestinal tract a hoʻomaikaʻi i ka pale. Hiki ke hoʻohana ʻia i nā mea hou a me ka pauka.