Tuna a me ka hua manu sanwiti – Meaʻai Ola Kokoke iaʻu

Pehea e hana ai i kahi kīʻaha "Tuna and egg Sandwich"

2 mau ʻāpana berena rai e maloʻo i loko o kahi pā palai. E ʻoki i nā hua, mash i ka tuna me ka ʻōpuʻu.

E kau i ka letus, nā hua manu a me ka tuna ma ka ʻāpana berena 1. E kau me ka paʻakai a me ka pepa. E uhi me kahi ʻāpana ʻē aʻe a lawelawe.

Recipe nā mea hoʻohuiTuna me ka hua moa»:

ʻO ka waiwai kūpono o ka pā "Tuna a me ka hua moa" (no 100 nā huna):

Kāleka: 147.8 kcal

Nā Squirrels: 14.9 gr.

Uha: 4 gr.

Kalepona 12.3 gr.

Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calorie o ka meaʻai ”Tuna a me ka hua moa hua moa»

Tuna me ka hua moa