Pehea e hoʻomākaukau ai i kahi kīʻaha " Beef me ka buckwheat"
E hoʻomākaukau i nā meaʻai āpau.
E hoʻokaʻawale i ka ʻiʻo mai nā kiʻi ʻoniʻoki a ʻokiʻoki i mau cubes waena.
E ʻoki maikaʻi i ka ʻonika.
E ʻoki i nā kāloti ma kahi grater.
I loko o ka pā palai, e hoʻomoʻa i kahi ʻaila sunflower liʻiliʻi a hoʻomoʻi i ka ʻiʻo, kāpīpī ʻia me ka mea hoʻonani.
Hoʻohui i ka ʻakaʻakai a me kāloti i kaʻiʻo.
E ninini i ka wai e uhi i nā mea āpau a hoʻomoʻa no 2-2. 5 hola, a hiki i ka palupalu a palupalu ka ʻiʻo. I ka pau ʻana o ka kuke ʻana, e hoʻomoʻi i ka ʻiʻo me ka paʻakai a me ka pepa e ʻono ai. ʻOiai e kuke ana ka ʻiʻo, e kuke i ka buckwheat.
- 300 g pipi
- 100 g buckwheat
- 50 g kāloti
- 30 g onioni
- 16 g aila sunflower
ʻO ka waiwai kūpono o ka pā "Pipi me ka palaoa" (no 100 nā huna):
Kāleka: 211.3 kcal
Nā Squirrels: 14.2 gr.
Uha: 11.4 gr.
Kalepona 13.8 gr.
Ka helu o nā lawelawe: 2Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Pipi me ka buckwheat»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| pipi | 300 G | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (kernel)) | 100 G | 100 | 12.6 | 3.3 | 62.1 | 313 |
| kāloka | 50 G | 50 | 0.65 | 0.05 | 3.45 | 16 |
| ʻohi | 30 G | 30 | 0.42 | 0 | 3.12 | 14.1 |
| aila ʻaila | 16 Art | 16 | 0 | 15.98 | 0 | 144 |
| Ka huina | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| Hana 1 | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 nā huna | 100 | 14.2 | 11.4 | 13.8 | 211.3 |