Pehea e hoʻomākaukau ai i kahi pā “Diet oatmeal»
E ninini i ka oatmeal me ka waiū, e hoʻopili i nā ʻāpala. Hoʻokomo mākou iā ia i loko o ka pahu hau i ka pō.
Recipe nā mea hoʻohuiOatmeal ʻai»:
- Oatmeal 50 g
- Waiu 150 ml
- ʻĀpala 40g
ʻO ka waiwai kūpono o ka pā "Diet oatmeal" (per 100 nā huna):
Kāleka: 66.2 kcal
Nā Squirrels: 2.7 gr.
Uha: 2.7 gr.
Kalepona 7.8 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike caloric o ka meaʻai ”Oatmealʻai»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| porridge oatmeal ma ka wai | 50 G | 50 | 1.5 | 0.85 | 7.5 | 44 |
| waiu | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| kii onohi | 40 G | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Ka huina | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| Hana 1 | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 nā huna | 100 | 2.7 | 2.7 | 7.8 | 66.2 |