ʻO ka heʻe i kāpī ʻia me nā mea kanu

'anuʻu 1

E holoi i nā pepa,ʻokiʻoki i ka hapalua a wehe i ke kumu,ʻokiʻoki i ka pulp i loko o nā paʻi. E hoʻopau i ka puaʻala a me nā pīni ʻōmaʻomaʻo.

'anuʻu 2

E holoi pono i nā kupapaʻu heʻe, e hemo i ke kiʻi ʻoniʻoni lahilahi ma lalo o ka wai e holo ana a hemo i nā pā chitinous o loko. E ʻoki i ka heʻe i loko o nā apo ma kahi o 0.7 cm ka mānoanoa.

'anuʻu 3

I loko o kahi pā palai, e wela i ka ʻaila ʻaila. E kau i nā apo hee. Kuke, hoʻoulu ikaika, no 2 mau minuke.

'anuʻu 4

E hoʻohui i nā mea kanu i hoʻomākaukau ʻia a e kuke no kekahi mau minuke 3 ma ke ʻano like. E hoʻohui i ka wai lemon, soy sauce a me nā mea ʻala. E kālua no 5 mau minuke.

• nā pīni ʻōmaʻomaʻo-100 g
• ka puaʻalā paʻa - 200 g
• heʻe - 250 g
• pepa ʻono - 60 gr.
• kaʻaila mea kanu - 2 tbsp.
• wai o ka hapalua o ka lemona
• rosemary - 1 tsp.
• soy sauce - 2 tsp.
• pepa ʻeleʻele - 1 tsp.
• leek
• - 1 pc.