Ua hoʻolōʻihi ʻia ka moa

E hoʻomākaukau i nā huahana no ka umauma moa sous-vide. Ma mua au e kuke ai me ka paʻakai a me ka pepa ʻeleʻele. Pono mākou i nā ʻeke me ka zip-lock fastener, ʻaʻole pilikia ia mau ʻeke e kūʻai i kēia manawa. E hoʻopaʻa pono i nā ʻeke a ʻaʻole i pohō, ʻaʻole pono mākou i ka wai e komo i loko o ka ʻeke.

E holoi i ka umauma moa, maloʻo a hamo me ka paʻakai a me ka pepa. E kū no 30 mau minuke i kekahi mau hola (hiki iā ʻoe ke noho i ka pō).

E palaki i ka fillet me ka aila mea kanu. E uhi me nā papa kālika a i ʻole nā ​​mea ʻala no ka moa. A i ʻole hiki iā ʻoe ke waiho wale me ka pepa a me ka paʻakai. Pono ʻoe e ʻoki i ka ea i waho o ka ʻeke e like me ka hiki. Hiki iā ʻoe ke hoʻokomo i nā ʻeke i loko o kahi pahu wai, a e ʻoki ka wai i ka ea, a i ʻole hiki iā ʻoe ke omo i ka ea i waho me ka paipu cocktail)) Ua koho wau i ke ala ʻelua. Hoʻopili wau i ka pōʻai, waiho i kahi ʻāpana liʻiliʻi o 1-2 cm i wehe ʻole ʻia. Hoʻokomo au i ka paipu koko i loko o kēia lua a omo au i ka lewa, a laila paʻa koke i ka ʻeke. ʻO kēia kaʻu mea holoi holoi

E ninini i ka wai mahana i loko o ka ipu kuke. Hoʻokomo mākou i nā ʻeke ʻiʻo. Pono ka wai e uhi iā lākou. Hoʻonoho mākou i ka mahana kuke i 70 degere.

Hoʻonohonoho mākou i ka manawa i 2 mau hola.

• hoʻopiha moa 400 g
• paʻakai ka paʻakai
• pepa ʻeleʻele e ʻono ai
• kālika 3 koloka
• ʻaila ʻaila 2 tbsp.