Recipe nā mea hoʻohuiUala Casserole»:
- Onion - 2 pcs.
- Pepeʻa puhi - 200 gr.
- Paukū paʻa - 100-150 gr.
- ʻO kaʻuala - 7-8 pcs.
- ʻO ka waiū momona - 3 punetēpō
- Mayonnaise - 2 punetēpō
- Kahi huila
- Salt
- Nā meaʻala
ʻO ka waiwai kūpono o ka pā "Potato casserole" (per 100 nā huna):
Kāleka: 105.7 kcal
Nā Squirrels: 4 gr.
Uha: 5.2 gr.
Kalepona 10.5 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me nā calorie o ka meaʻai ”Potato casserole»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻohi | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sausage puhipaka - | 200 G | 200 | 0 | 0 | 0 | 0 |
| tī kuī | 125 G | 125 | 32.5 | 33.5 | 0 | 440 |
| ka uala | 7.5 pcs | 750 | 15 | 3 | 120.75 | 570 |
| kaʻaila kawa 10% (haʻahaʻa-momona) | 3 tbsp | 60 | 1.8 | 6 | 1.74 | 69 |
| pākaukau waiu mayonnaise | 2 tbsp | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| aila ʻaila | 0 Art | 0 | 0 | 0 | 0 | 0 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| manamana laula | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Ka huina | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| Hana 1 | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 100 nā huna | 100 | 4 | 5.2 | 10.5 | 105.7 |