Pehea e hoʻomākaukau ai i kahi pā
E kāwili pono i ka tī me ka waiʻawa kawa. ʻOkiʻoki i ka ʻāpala i mau ʻāpana, hui i ka ʻāpala me ka tī liʻiliʻi, kāhiko me nā ʻāpala, e pīpī me ka kinamona a ʻai i ka ʻaina kakahiaka.
Recipe nā mea hoʻohuiʻO ka waiūpaʻa me ka ʻāpala»:
- ʻāpala 1 pc.
- hale kakaka 5% 150 g
- kaʻaila kawa 1 tbsp.
- kinamona honua 1/2 tsp.
ʻO ka waiwai kūpono o ka pā "ʻO ka waiūpaina me ka ʻāpala" (per 100 nā huna):
Kāleka: 86 kcal
Nā Squirrels: 8 gr.
Uha: 3 gr.
Kalepona 6.6 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| kii onohi | 1 apana | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| hale kakaka 5% | 150 Art | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| kaʻaila kawa 10% (haʻahaʻa-momona) | 1 tbsp | 20 | 0.6 | 2 | 0.58 | 23 |
| kinemona ikaika | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Ka huina | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| Hana 1 | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 nā huna | 100 | 8 | 3 | 6.6 | 86 |