Recipe nā mea hoʻohuiNisuac Salad»:
- Lettuce-100 g
- Tomato - 120 g
- Hua hua moa - 2 pcs.
- ʻOkaʻulaʻula - 20 grams
- Pepa Bulgarian - 60 grams
- ʻO nā pīni hiki - 200 g
- ʻOliva ʻōmaʻomaʻo (liʻiliʻi) - 2 tbsp.
- ʻO ka tuna hiki - 150 g
- Paʻa paʻakikī - 15 g
- Kālika - 2 cloves
- ʻO kaʻaila Sunflower 2 tbsp.
- Mustard - 1 tbsp.
Nutritional waiwai o ka ipu "Nisuac salad" (per 100 nā huna):
Kāleka: 103 kcal
Nā Squirrels: 7.8 gr.
Uha: 5.1 gr.
Kalepona 6.5 gr.
Ka helu o nā lawelawe: 4ʻO nā mea hoʻohui a me ka caloric o ka meaʻai "Nisuac Salad"
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| Appetizers | 100 G | 100 | 1.2 | 0.3 | 1.3 | 12 |
| ʻōmato (ʻōmato) | 120 G | 120 | 1.32 | 0.24 | 4.44 | 24 |
| hua moa (paina paila) | 2 pcs | 110 | 14.19 | 12.76 | 0.88 | 176 |
| aiʻiʻula | 20 Art | 20 | 0.28 | 0 | 1.82 | 8.4 |
| pepa ʻulaʻula momona | 60 G | 60 | 0.78 | 0 | 3.18 | 16.2 |
| kēpau ʻulaʻula kēna | 200 G | 200 | 13.4 | 0.6 | 34.8 | 198 |
| 'Olive | 2 tbsp | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna o na kai 5 i kona wai ponoi | 150 Art | 150 | 30.3 | 0.6 | 0 | 132 |
| tī kuī | 15 Art | 15 | 3.9 | 4.02 | 0 | 52.8 |
| garlic | 2 hoahānau | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| aila ʻaila | 2 tbsp | 20 | 0 | 19.98 | 0 | 180 |
| mustard | 1 tbsp | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Ka huina | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| Hana 1 | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 nā huna | 100 | 7.8 | 5.1 | 6.5 | 103 |