ʻO ka ʻiʻo exotic, ʻoiai ke kumu kūʻai, ʻoi aku ka momona, momona o ka protein, nā wikamina, nā amino acid a me nā minela. ʻAʻole maʻalahi ka loaʻa ʻana, akā inā loaʻa iā ʻoe ka manawa kūpono, mai hāʻawi i ka pā i ka hale ʻaina a i ʻole ke kūʻai ʻana i hoʻokahi.
Quail
Kakaʻikahi ka ʻiʻo puʻu, no ka mea, pono ke ʻoki ʻia kēia mau manu liʻiliʻi. He ʻono a ʻai ka ʻiʻo, hoʻohana ʻia i ka papa kuhikuhi o nā keiki. Loaʻa i ka potassium, sulfur a me ka phosphorus, nā huaora A, B, PP.
ʻElā
ʻAʻole maʻamau ka paʻakai kao ma kā mākou papaʻaina. Akā ʻaʻole hoʻohana ʻia ka ʻiʻo kao i ka kuke ʻana i ka home. No ka poʻe he nui, ʻaʻole ʻoluʻolu ka ʻiʻo kao i ka ʻala, ʻike wale kekahi i kona kikoʻī. Manaʻo ʻia ka ʻiʻo kao he meaʻai, haʻahaʻa i ka cholesterol a kiʻekiʻe i nā huaora B a me A.
ʻIʻo lāpaki
ʻAʻole makemake nui ʻia ka ʻiʻo rapeti ma muli o kona ʻano iwi iwi a me ka paʻakikī o ka hoʻohua ʻana i nā lapeti olakino. Eia naʻe, hoʻopili ʻia kēia ʻiʻo e ke kino o ke kanaka ma kahi o 100 pakeneka, aia ka nui o ka phosphorus, hao, magnesium a me nā huaora C, B6, B12.
Buffalo ʻai
Ua like ka ʻiʻo Bufalo me ka pipi, ʻoiai ʻoi aku ka ʻono. He kiʻekiʻe loa ia i ka omega-3 fatty acids a haʻahaʻa i ka momona a me ka cholesterol. Loaʻa i ka ʻiʻo Bufalo ka linoleic acid, ka mea e pale ai i ka ulu ʻana o ka maʻi kanesa. He paʻakikī ka kuke ʻana i kēia ʻiʻo - ʻoi aku ka nui o ka "hoʻomākaukau" wikiwiki, no laila ʻoi aku ka maikaʻi o ka hilinaʻi ʻana i nā chefs o kahi hale ʻaina maikaʻi inā makemake ʻoe e ʻono i kēia exotic.
Venison
No ka poʻe e noho ana ma ka ʻĀkau, ʻo ka venison ke kumu nui o ka protein a mamao loa mai ka exotic. He ʻiʻo paʻakikī kēia ʻiʻo, no laila ua lawelawe ʻia me nā ʻuala hua e hoʻomāmā. ʻO ka ʻiʻo dia he wīwī a hāʻawi i ka protein.
ʻIʻo Moose
Hiki ke hoʻohālikelike ʻia i ka ʻiʻo ʻiʻo, akā ʻokoʻa ka poʻe ʻai meaʻai i kēia ʻiʻo mai nā ʻano reindeer no ka mea ʻoi aku ka ʻono a me ka maʻemaʻe. Aia kekahi ʻāpana o ka ʻiʻo elk haʻahaʻa i ka ʻai ʻana o ke kanaka i kēlā me kēia lā o ka huaora B12. He waiwai hoʻi ia i ka zinc, ka hao a me ka phosphorus.
ʻIʻo Kangaroo
Hoʻohana ʻia ia i ka hana ʻana i nā sausages. Mahalo nui ʻia ka huelo kangaroo - ʻo kaʻiʻo i loko ona ka mea ʻono loa. Aia i ka ʻi kang kanguru kahi nui o ka protein a me ka momona momona o ka momona.
Ostrich
ʻAʻole ʻono kēia ʻiʻo e like me nā mea a mākou i ʻike ai, ʻoiai ke hoʻohālikelike nei kekahi me ka pipi - ma ke ʻano a me ka ʻono. ʻAʻole momona ka ʻiʻo ostrich, he nui nā huaora B, nā protein a ʻaʻole ʻoi aku ka paʻakikī ke kuke ʻia. ʻAʻole nui ke kumu kūʻai o ka ʻiʻo ostrich, no ka mea, ua aʻo lākou e ulu i nā ostrich ma ʻaneʻi.
E hoʻomanaʻo mākou iā ʻoe ma mua ua kamaʻilio mākou e pili ana i ka defrost pono ʻana i ka ʻiʻo, a pehea e hoʻōla ai nā "mea hana ʻiʻo" i nā poʻe noho o Kelemania