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ʻO nā ʻelike i ka wā hāpai
Ua ʻoki ʻia ko mākou ʻōpū me ka ʻole o ka ʻōlelo aʻo ʻana, loaʻa iā mākou ka manaʻo e hoʻopaʻa ana mākou i ke kāʻei a puni ko mākou ʻōpū a laila mae ka manaʻo… E like me ka ʻōpū, ʻeha ʻole a ʻaʻole paha, e like me ka ʻōlelo a kekahi mau wahine. Mai hopohopo, ʻaʻole mākou e hānau i loko o ka hapalua hola, ua ʻike mākou i ko mākou ʻoki mua ʻana! A e hana hou ana kēia manaʻo ʻino i kekahi mau manawa ma mua o ka D-Day.
Hiki iā ʻoe ke loaʻa ma kahi o ʻumi paha i ka lā mai ʻeono mahina o ka hāpai ʻana. a i kekahi manawa ma mua. He hana physiological maʻamau kēia: ʻo ka ʻōpū ma ke ʻano holoʻokoʻa e pane i kona distension. Hoʻopaʻa a paʻakikī. ʻO ka hiʻohiʻona o kēia mau mea i kapa ʻia ʻo braxton-hicks contractions: ʻaʻole maʻamau a ʻeha ʻole. Ke moe ʻoe i lalo, hiki iā ʻoe ke ʻike hou aku iā lākou no ka mea ʻaʻole hoʻohana ʻia nā ʻiʻo ʻē aʻe. ʻO ka maʻamau, me ka hoʻomaha iki, hele lākou a ʻike pinepine ʻole paha.
Eia naʻe, inā ʻoi aku ka nui o kēia mau ʻokiʻoki i ka ʻumi i kēlā me kēia lā a i ʻole e ʻeha lākou, he mea hoʻoweliweli paha ia no ka hana mua (akā ʻaʻole pono!). A laila, nīnau mākou i kā mākou kauka me ka kali ʻole. Ma ka nānā ʻana, e nānā ʻo ia i kou ʻōpū. Inā hoʻololi ʻia, a laila pono ʻoe e noho moe a hiki i ka hānau ʻana. Inā ʻaʻole ʻo ia i neʻe, ʻaʻole pono ka hoʻomaha ʻana o ka moena (a ʻaʻole hoʻi i ka hopena no ka mea e hāpai ana i nā maʻi ʻē aʻe, e like me ka gestational diabetes)
D-lā: hoʻopaʻapaʻa hana
I ka pau ʻana o ka hāpai ʻana, ʻike ʻia ka ʻeha ʻeha o ka ʻōpū. E loaʻa iā lākou kahi hana pololei ma ka cervix, kahi e pōkole ai lākou i ka wā mua, a laila holoi mālie.
ʻO ka maʻamau, ʻoi aku ka ikaika a me ka ʻeha o ka hana ʻana. Akā ʻokoʻa ka manaʻo o ka ʻeha e nā makuahine hāpai. Hoʻohālikelike kekahi mau wahine i kēia manaʻo i kahi wā maikaʻi ʻole, ʻo kekahi e hoʻāla i kahi ʻeha e hoʻomaka ana mai nā puʻupaʻa a hoʻomālamalama i ke kua. E hoʻomaopopo: i kēia wā, aia ko mākou ʻōpū ma waena o 23 a 34 knm ʻO ke kiʻekiʻe a me kona mau ʻāpana holoʻokoʻa i ʻaelike i ka manawa o kahi ʻoki. No laila, he mea maʻamau ka ʻeha ma kou ʻōpū a me kou kua.
Eia naʻe, ʻo ka ʻeha i ʻike ʻia i ka wā o ka ʻoki ʻana, ʻaʻole ia ke ala maikaʻi loa e ʻike ai inā ua hoʻomaka ka hānau ʻana. ʻO ka mea nui ʻaʻole i ka nui, akā ʻo ka maʻamau. ae Hoʻololi hou ʻia kā mākou mau ʻokiʻoki i nā manawa maʻamau i kēlā me kēia hapalua hola ma mua, a laila kēlā me kēia 20 minuke, a laila 15, 10, 5 mau minuke. Inā ʻoi aku ka ikaika a me ka wikiwiki o ko lākou alapine, ʻōlelo ʻia e hele i ka hale hānai. Ua hoʻomaka ʻia ka hana!
ʻO ka hana hoʻopunipuni, he aha ia?
De hoʻokaʻawale wahaheʻe hiki ke hana i ka manaʻoʻiʻo i ka hoʻomaka ʻana o ka hānau ʻana. ʻIke pinepine ʻia lākou ma ka ʻōpū o lalo wale nō. He mea maʻamau lākou a ʻaʻole e hoʻoikaika. Ma hope o kekahi mau hola, e ho'ōki lākou, a i ʻole ma hope o ka lawe ʻana i kahi antispasmodic. Kapa ʻia kēia hana hoʻopunipuni. Eia naʻe, ʻoi aku ka palekana o ka hoʻāʻo ʻana.
I loko o ke wikiō: Pehea e hoʻomaha ai i ka ʻeha o nā contractions i ka lā hānau
Hoʻopaʻa ma hope o ka hānau ʻana
ʻO ia wale nō, hānau mākou i kā mākou pēpē. Hoʻopili ʻia iā mākou, hauʻoli nui e komo mai iā mākou. I ka wā hikiwawe, hoʻomaka ka hoʻopaʻa ʻana. ʻAʻole, ʻaʻole mākou e moeʻuhane! Ma hope o ka hānau ʻana, ʻike hou ʻia nā ʻokiʻoki liʻiliʻi. He mea ia e wehe ai i ka placenta e iho ana i loko o ka ʻōpū, kahi e kiʻi ʻia ai e ka pale keiki nāna e nānā. ʻO ia kā mākou e kapa nei haawi.
ʻAʻole naʻe i pau. I nā hola, nā lā e hiki mai ana, e ʻike mau ana mākou i kekahi mau contractions. Ma muli o ka ʻōpū e hoʻihoʻi mālie i kona nui mua. Ua kapa ʻia kēia mau ʻoki ʻana he "trenches". ʻOkoʻa ka ʻeha ma waena o nā wahine. Akā inā ʻo kāu keiki ʻelua a ʻekolu paha kēia a inā he ʻāpana Caesarean kāu, e manaʻo hou ʻoe iā lākou.