ʻO currant ʻeleʻele - kekahi o nā hua pono loa. ʻO ka ʻoiaʻiʻo ka waihona o ka vitamona i loko o ia mea.
Ka hopena maikaʻi uhie mamao loa ka hihiʻo mai kahi kaʻao. Pono pono kēia berry no ka hihiʻo a me nā pilikia hoʻomanaʻo.
ʻOhima muli o ka ʻike o ka wikamina C i loko ona, he kōkua kōkua hiki ʻole ke hoʻololi ʻia i ke anu. Hoʻohui, haʻahaʻa ka berry i nā calories a kūpono no kahi papa papaʻai.
Kālika - kekahi berry, waiwai i ka wikamina C, nona ka hopena diuretic a hoʻolālā ʻia e hoʻonui i ka pale o ke kanaka.
Pono e hoʻokomo i ka papaʻai o nā wahine e hoʻolālā ana i ka hāpai lama… Aia i kēia hua berry folic acid, a he mea nui ia no ka ulu kūpono ʻana o ka fetus. Hoʻohui ʻia, waiwai nā blackberry i nā huaora C a me E.
gooseberry loaʻa i ka ascorbic acid a mākou e pono ai, a me ka phosphor, keleawe a me ka wikamina B. Ma ke ala, maikaʻi kēia hua no nā maʻi o ka gastrointestinal tract.
Cherry - maikaʻi no ka hoʻonui ʻana i ka makemake me ka ʻole o ke kaumaha o ke kanaka.
lingonberry waiwai i nā mea ola he nui: wikamina C, potassium, calcium, iron a me phosphorus. ʻO kēia berry, e like me nā cranberry, kahi diuretic maikaʻi loa. Ma waena o nā mea ʻē aʻe, hiki i ka lingonberry ke mālama i ka gastritis.