ʻO ka maiʻa kekahi o nā hua ʻono a ʻoluʻolu loa i loaʻa ma nā latitu Lūkini. Ma kēia ʻatikala, e nānā mākou i nā waiwai nui o kēia hua, e hāʻawi iā mākou i ka ikehu a hoʻomaikaʻi hoʻi i ko mākou helehelena. Puna paʻakai ʻO ka potassium kahi mineral e pono ai no ka mālama ʻana i ka hana maʻamau o ka naʻau a me ka hoʻoponopono ʻana i ke koko. Ua hōʻike ʻia nā haʻawina he nui nā meaʻai momona i ka potassium e kōkua i ka hoʻomaʻamaʻa ʻana i ke koko. No laila, hiki i ka US Food and Drug Administration ke ʻae i ka ʻoihana maiʻa e hana i kahi ʻōlelo kūhelu e hiki i ka maiʻa ke hōʻemi i ka pilikia o ke koko kiʻekiʻe a me ka hahau ʻana. He mea koʻikoʻi ka potassium i loko o ka maiʻa no ke olakino a me ka iwi. ʻO ka lawa ʻana o ka pālolo pālolo e pale i ka excretion calcium ma o ka mimi ʻana, hiki ke alakaʻi i ka hoʻokumu ʻana o nā pōhaku ʻeke. Kumu waiwai o ka ikehu ʻOiai me ka hiki ʻana mai o nā mea inu haʻuki, nā pahu ikehu, a me nā gels electrolyte (i hoʻopiha ʻia me nā kemika a me nā kala), ʻike pinepine ʻoe i nā mea pāʻani e ʻai ana i ka maiʻa ma mua a i ka wā hoʻoikaika kino. No ka laʻana, i ka wā o nā pāʻani tennis, he mea maʻamau ka ʻike ʻana i nā mea pāʻani e ʻai ana i ka maiʻa ma waena o nā pāʻani. No laila, ʻo kona hoʻohana ākea ʻana i waena o nā mea pāʻani e hōʻoia ʻia e ka maiʻa he kumu kiʻekiʻe o ka ikehu. Ke hopohopo nei kekahi poʻe ʻo ka ʻai ʻana i ka maiʻa ka mea e piʻi ai ke kō koko, akā hōʻike nā haʻawina ʻo ka glycemic index o kēia hua ma kahi o 52 no ka 24 grams o nā carbohydrates i loaʻa (ʻo ka liʻiliʻi o ka pala, ʻo ka liʻiliʻi o nā carbohydrates). No laila, maikaʻi ka maiʻa i mea hōʻoluʻolu i ka wā hana, ke manaʻo ʻoe i ka hāʻule o ka ikehu. Ka pale ʻana i ka maʻi maʻi maʻi ʻO ka ʻai mau ʻana i ka maiʻa e pale ai i ka hoʻokumu ʻana o nā ʻeha ma ka ʻōpū. ʻO nā mea i loaʻa i loko o ka maiʻa he mea pale pale i ka waika hydrochloric i loko o ka ʻōpū. Hoʻopau nā mea hoʻopale protease maiʻa i kekahi ʻano bacteria i loko o ka ʻōpū e pili ana i ka hoʻokumu ʻana i ka maʻi maʻi. Nā Huaʻa a me nā Minerale Me ka nui o ka potassium a me ka huaora B6, nui ka maiʻa i ka huaora C, ka magnesium a me ka manganese. Eia kekahi, loaʻa iā lākou nā mineral e like me ka hao, selenium, zinc, iodine. ʻO ke ola pale Hiki i ka ʻili o ka maiʻa ke haʻaheo i kona pono. Hoʻohana ʻia ia ma waho i ka mālama ʻana i nā kūlana e like me ka haki a me psoriasis. E ʻoluʻolu e hoʻomaopopo i ka hihia o psoriasis, hiki ke ʻike ʻia kekahi aggravation, akā ma hope o kekahi mau lā o ka hoʻohana ʻana i ka ʻili maiʻa, pono e hoʻomaka ka hoʻomaikaʻi. Paipai mākou i ka hoʻāʻo ʻana ma kahi wahi liʻiliʻi i hoʻopilikia ʻia. Eia kekahi, ʻoi aku ka lōʻihi o ia mau noi - he mau pule.
2022-11-11