ʻO ka pears kahi kumu maikaʻi loa o ka fiber, nā huaora B2, C, E, a me ke keleawe a me ka potassium. Loaʻa iā lākou ka nui o ka pectin. ʻOi aku ka waiwai o ka pears i ka pectin ma mua o ka ʻāpala. Hōʻike kēia i ka maikaʻi o ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a me ka hoʻomaikaʻi ʻana i ka ʻai ʻana. Manaʻo pinepine ʻia ka pears ma ke ʻano he meaʻai kōkua no nā pēpē. ʻO ka pears kahi kumu maikaʻi o ka fiber meaʻai ke ʻai ʻia ka ʻili me ka pulp. ʻO ka pears kekahi kumu maikaʻi loa o ka huaora C a me ka huaora E, nā antioxidants ikaika ʻelua.
Manaʻo pinepine ʻia nā pears ma ke ʻano he mau hua fiber kiʻekiʻe i hiki ke hoʻopilikia i nā hopena ʻino. Maikaʻi ka wai pea no nā pēpē.
Paʻi aʻa. Loaʻa i nā pears ka antioxidant a me ka anti-inflammatory compound glutathione, e kōkua i ka pale ʻana i ke koko kiʻekiʻe a me ka hahau. Ka pale ʻana i ke kanesa. Nui ka pears i ka huaʻa C a me ke keleawe, he mau antioxidants maikaʻi ia e pale ai i nā cell mai ka hōʻino radical manuahi. Cholesterol. ʻO ke kiʻekiʻe o ka pectin ma loko o nā pears he mea pono loa ia i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol.
Constipation. ʻO ka pectin i loko o nā pears he diuretic a me ka hopena laxative haʻahaʻa. Kōkua ka wai pear e hoʻoponopono i ka neʻe ʻana o ka ʻōpū.
ʻ .lelo. ʻO ka wai pear kahi kumu wikiwiki a kūlohelohe o ka ikehu, ʻo ka hapa nui ma muli o kona kiʻekiʻe o ka fructose a me ka glucose.
Fiva. Hiki ke hoʻohana ʻia ka hopena ʻoluʻolu o ka pea e hoʻopau i ke kuni. ʻO ke ala maikaʻi loa e hoʻohaʻahaʻa i ka mahana o kou kino, ʻo ia ka inu ʻana i ke aniani nui o ka wai pea.
ʻO ka ʻōnaehana pale. ʻO nā meaʻai antioxidant i loaʻa i loko o nā pears he hopena maikaʻi i ka ʻōnaehana pale. E inu i ka wai pea i ka wā e ʻeha ʻoe.
'Ohoho. He hopena anti-inflammatory ka wai pear a kōkua i ka hoʻomaha ʻana i ka manaʻo o ka ʻeha nui i nā ʻano hana inflammatory.
Osteoporosis. He nui ka boron i loko o nā pears. Kōkua ʻo Boron i ke kino e mālama i ka calcium, no laila e pale a hoʻolohi i ka osteoporosis.
Hāpai keiki. He hopena maikaʻi ka ʻike kiʻekiʻe o ka folic acid i ka hoʻokumu ʻana o ka ʻōnaehana nerve o nā keiki hou.
ʻO Dyspnea. Hiki i ka wela o ke kauwela ke hōʻeha i nā keiki. E inu i ka wai pear i kēia wā.
ʻikepili leo. E hoʻolapalapa i ʻelua pears, e hoʻohui i ka meli a inu mehana. E kōkua kēia i ka ho'ōla ʻana i ka ʻāʻī a me nā kaula leo.
Cellulose. ʻO ka pears kahi kumu maikaʻi o ka fiber maoli. E hāʻawi ana hoʻokahi pear iā ʻoe i ka 24% o kāu ʻai ʻana i ka fiber i kēlā me kēia lā. ʻAʻole loaʻa nā calorie i ka fiber a he ʻāpana koʻikoʻi ia o ka meaʻai olakino no ka mea he kōkua ia i ka mālama ʻana i ke kō koko a hoʻoikaika i ka hana maʻamau.
ʻO Pectin kahi ʻano o ka fiber hiki ke hoʻopaʻa ʻia i nā mea momona i loko o ka digestive tract a paipai i kā lākou lawe ʻia ʻana mai ke kino. Kōkua ia i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol koko. Hiki ke kōkua ka fiber soluble i ka hoʻoponopono ʻana i nā pae kō.
Hōʻike nā haʻawina e hiki i ka meaʻai nui i ka fiber ke hōʻemi i ka pilikia o ka maʻi puʻuwai a me kekahi ʻano o ka maʻi kanesa.
Waiʻala C. ʻO ka pears hou kahi kumu maikaʻi o ka huaora C. Hoʻokahi pear hou he 10% o ka pono o ka ascorbic acid i kēlā me kēia lā. ʻO ka Vitamin C he mea antioxidant koʻikoʻi no ka metabolism maʻamau a me ka hoʻoponopono ʻana i ka ʻiʻo, a kōkua i ka pale ʻana i nā radical manuahi. Kōkua ka Vitamin C i ka ho'ōla ʻana i nā ʻoki a me nā ʻeha a kōkua i ka pale ʻana i kekahi mau maʻi lele.
Pāpaʻakai. Loaʻa i kahi pea hou he 5% o ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā (190 mg) o ka pālolo.