Contents
- Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka palena palena wai o ka AMINO:
- Papa inoa huahana piha
- Loaʻa ka ʻike o ka valine i kaʻiʻo, iʻa, a me nā iʻa iʻa:
- ʻO ka ʻike o ka valine i nā cereals, nā huahana cereal a me nā pulses:
- ʻO ka ʻike o ka valine i nā hua a me nā ʻanoʻano:
- ʻO ka ʻike o ka valine i nā huaʻai, nā lau, nā hua maloʻo:
- ʻO ka ʻike o ka valine i loko o nā hāhi:
Lawe ʻia kēia mau papa i ka koi maʻamau o kēlā me kēia lā i ka valine i like me 3500 mg (3.5 gram). ʻO kēia ka helu awelika no ke kanaka maʻamau. No nā mea pāʻani, hiki i kēia ana o nā amino acid pono ke piʻi i 6-7 mau lā i ka lā. Hōʻike ke kolamu "Pākēneka o ka koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o kēlā me kēia kanaka no kēia amino acid.
Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka palena palena wai o ka AMINO:
| Product inoa | ʻO ka ʻike o ka valine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pauka hua moa | 2550 mg | 73% |
| Pāhi Parmesan | 2454 mg | 70% |
| Caviar ʻulaʻula caviar | 2140 mg | 61% |
| Soybean (palaoa) | 1737 mg | 50% |
| ʻO Cheese "Poshehonsky" 45% | 1270 mg | 36% |
| Lentil (palaoa) | 1270 mg | 36% |
| ʻO Cheese Swiss 50% | 1250 mg | 36% |
| Peanuts | 1247 mg | 36% |
| Salemona | 1230 mg | 35% |
| Pistachios | 1230 mg | 35% |
| Waiū pauka 25% | 1207 mg | 34% |
| Keiki (mai ka waiū o ka bipi) | 1200 mg | 34% |
| Pākī Cheddar 50% | 1150 mg | 33% |
| Pihi (palaoa) | 1120 mg | 32% |
| Pūʻulu | 1100 mg | 31% |
| Kāpena | 1094 mg | 31% |
| ʻO Cheese "Roquefort" 50% | 1080 mg | 31% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 1071 mg | 31% |
| Kāpena Feta | 1065 mg | 30% |
| ʻIʻo (pipi) | 1030 mg | 29% |
| Piʻi | 1010 mg | 29% |
| Herring wiwi | 1000 mg | 29% |
| 'Okela | 1000 mg | 29% |
| Hōʻailona | 990 mg | 28% |
| sudak | 980 mg | 28% |
| ʻO Pike | 980 mg | 28% |
| 'Okela | 950 mg | 27% |
| Honu hua honu | 940 mg | 27% |
| 'alemona | 940 mg | 27% |
| ʻIʻo (Turkey) | 930 mg | 27% |
| ʻO Chum | 900 mg | 26% |
| Kolohala | 900 mg | 26% |
| Kele | 900 mg | 26% |
| Nā Hazela | 900 mg | 26% |
| Sesame | 886 mg | 25% |
| ʻIʻo (moa) | 880 mg | 25% |
| Hua manu Quail | 880 mg | 25% |
| ʻIʻo (moa moa) | 870 mg | 25% |
| Keiki 18% (wiwo ʻole) | 838 mg | 24% |
| ʻAi (ʻiʻo puaʻa) | 830 mg | 24% |
| ʻIʻo (keiki hipa) | 820 mg | 23% |
Papa inoa huahana piha
| Mākaʻi | 780 mg | 22% |
| Hua moa | 770 mg | 22% |
| 'A'ole pa'akai | 753 mg | 22% |
| Pūmua hua manu | 740 mg | 21% |
| ʻO Pine Pine | 687 mg | 20% |
| Palaoa Buckwheat | 646 mg | 18% |
| ʻAi (momona puaʻa) | 640 mg | 18% |
| ʻO Oakes flakes "Hercules" | 630 mg | 18% |
| ʻO Buckwheat (palaoa) | 620 mg | 18% |
| Oats (palaoa) | 610 mg | 17% |
| Buckwheat (ka lepo ole) | 590 mg | 17% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 580 mg | 17% |
| Eyeglasses | 530 mg | 15% |
| Barley (palaoa) | 530 mg | 15% |
| ʻO ka palaoa palaoa wholemeal | 520 mg | 15% |
| Kāpala palaoa | 510 mg | 15% |
| Rye palaoa | 510 mg | 15% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 500 mg | 14% |
| semolina | 490 mg | 14% |
| Nā ʻauʻau o Barley | 480 mg | 14% |
| Pasta mai ka palaoa V / s | 480 mg | 14% |
| Groats hulled millet (anaiia) | 470 mg | 13% |
| Rye (palaoa) | 460 mg | 13% |
| ʻO nā ʻākala, hoʻomaloʻo | 455 mg | 13% |
| Kahiki | 420 mg | 12% |
| Grits palaoa | 410 mg | 12% |
| Rice (palaoa) | 400 mg | 11% |
| ʻO ka palaoa momi | 370 mg | 11% |
| ʻAla palaoa | 330 mg | 9% |
| ʻO Yogurt 3,2% | 323 mg | 9% |
ʻO ka maʻiʻo o valine i nā huahana dairy a me nā hua hua manu:
| Product inoa | ʻO ka ʻike o ka valine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 740 mg | 21% |
| Keiki (mai ka waiū o ka bipi) | 1200 mg | 34% |
| Honu hua honu | 940 mg | 27% |
| ʻO Yogurt 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Waiu 3,5% | 163 mg | 5% |
| Waiū pauka 25% | 1207 mg | 34% |
| Ice holika sundae | 161 mg | 5% |
| Kalima 10% | 201 mg | 6% |
| Kalima 20% | 185 mg | 5% |
| Pāhi Parmesan | 2454 mg | 70% |
| ʻO Cheese "Poshehonsky" 45% | 1270 mg | 36% |
| ʻO Cheese "Roquefort" 50% | 1080 mg | 31% |
| Kāpena Feta | 1065 mg | 30% |
| Pākī Cheddar 50% | 1150 mg | 33% |
| ʻO Cheese Swiss 50% | 1250 mg | 36% |
| Keiki 18% (wiwo ʻole) | 838 mg | 24% |
| Hōʻailona | 990 mg | 28% |
| Pauka hua moa | 2550 mg | 73% |
| Hua moa | 770 mg | 22% |
| Hua manu Quail | 880 mg | 25% |
Loaʻa ka ʻike o ka valine i kaʻiʻo, iʻa, a me nā iʻa iʻa:
| Product inoa | ʻO ka ʻike o ka valine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 1230 mg | 35% |
| Caviar ʻulaʻula caviar | 2140 mg | 61% |
| Mākaʻi | 780 mg | 22% |
| ʻO Chum | 900 mg | 26% |
| Kolohala | 900 mg | 26% |
| ʻIʻo (keiki hipa) | 820 mg | 23% |
| ʻIʻo (pipi) | 1030 mg | 29% |
| ʻIʻo (Turkey) | 930 mg | 27% |
| ʻIʻo (moa) | 880 mg | 25% |
| ʻAi (momona puaʻa) | 640 mg | 18% |
| ʻAi (ʻiʻo puaʻa) | 830 mg | 24% |
| ʻIʻo (moa moa) | 870 mg | 25% |
| Pūʻulu | 1100 mg | 31% |
| Herring wiwi | 1000 mg | 29% |
| 'Okela | 1000 mg | 29% |
| 'Okela | 950 mg | 27% |
| sudak | 980 mg | 28% |
| Kele | 900 mg | 26% |
| ʻO Pike | 980 mg | 28% |
ʻO ka ʻike o ka valine i nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | ʻO ka ʻike o ka valine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 1010 mg | 29% |
| ʻO Buckwheat (palaoa) | 620 mg | 18% |
| Buckwheat (ka lepo ole) | 590 mg | 17% |
| Grits palaoa | 410 mg | 12% |
| semolina | 490 mg | 14% |
| Eyeglasses | 530 mg | 15% |
| ʻO ka palaoa momi | 370 mg | 11% |
| ʻAla palaoa | 330 mg | 9% |
| Groats hulled millet (anaiia) | 470 mg | 13% |
| Kahiki | 420 mg | 12% |
| Nā ʻauʻau o Barley | 480 mg | 14% |
| Pasta mai ka palaoa V / s | 480 mg | 14% |
| Palaoa Buckwheat | 646 mg | 18% |
| Kāpala palaoa | 510 mg | 15% |
| Rye palaoa | 510 mg | 15% |
| ʻO ka palaoa palaoa wholemeal | 520 mg | 15% |
| Oats (palaoa) | 610 mg | 17% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 500 mg | 14% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 580 mg | 17% |
| Rice (palaoa) | 400 mg | 11% |
| Rye (palaoa) | 460 mg | 13% |
| Soybean (palaoa) | 1737 mg | 50% |
| Pihi (palaoa) | 1120 mg | 32% |
| ʻO Oakes flakes "Hercules" | 630 mg | 18% |
| Lentil (palaoa) | 1270 mg | 36% |
| Barley (palaoa) | 530 mg | 15% |
ʻO ka ʻike o ka valine i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka ʻike o ka valine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 1247 mg | 36% |
| 'A'ole pa'akai | 753 mg | 22% |
| ʻO nā ʻākala, hoʻomaloʻo | 455 mg | 13% |
| ʻO Pine Pine | 687 mg | 20% |
| Kāpena | 1094 mg | 31% |
| Sesame | 886 mg | 25% |
| 'alemona | 940 mg | 27% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 1071 mg | 31% |
| Pistachios | 1230 mg | 35% |
| Nā Hazela | 900 mg | 26% |
ʻO ka ʻike o ka valine i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻO ka ʻike o ka valine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 19 mg | 1% |
| Basil (ʻōmaʻomaʻo) | 127 mg | 4% |
| ʻO ka puaʻa | 71 mg | 2% |
| maia | 46 mg | 1% |
| ʻO Rutabaga | 48 mg | 1% |
| Cabbage | 58 mg | 2% |
| Pāpaʻi | 148 mg | 4% |
| uala | 122 mg | 3% |
| Onion | 25 mg | 1% |
| Carrots | 69 mg | 2% |
| Kūkamo | 27 mg | 1% |
| ʻO ka pepa momona (Bulgarian) | 34 mg | 1% |
ʻO ka ʻike o ka valine i loko o nā hāhi:
| Product inoa | ʻO ka ʻike o ka valine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Mau ʻōʻai | 197 mg | 6% |
| Lāmele keʻokeʻo | 78 mg | 2% |
| Nā lāpala Shiitake | 145 mg | 4% |