ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 175 kCal | 1684 kCal | 10.4% | 5.9% | 962 G |
Nā Paena | 28.08 G | 76 G | 36.9% | 21.1% | 271 G |
kona kaikea a | 6.06 G | 56 G | 10.8% | 6.2% | 924 G |
ka wai | 65.37 G | 2273 G | 2.9% | 1.7% | 3477 G |
ka lehu | 1.12 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 2.7% | 2113 G |
ʻO Vitamin B2, riboflavin | 0.141 mg | 1.8 mg | 7.8% | 4.5% | 1277 G |
ʻO Vitamin B4, koho | 107 mg | 500 mg | 21.4% | 12.2% | 467 G |
ʻO Vitamin B5, pantothenic | 0.554 mg | 5 mg | 11.1% | 6.3% | 903 G |
ʻO Vitamin B6, pyridoxine | 0.369 mg | 2 mg | 18.5% | 10.6% | 542 G |
ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 1.3% | 4444 G |
ʻO Vitamin B12, cobalamin | 1.44 µg | 3 µg | 48% | 27.4% | 208 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 G |
Wikamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.6% | 9231 G |
ʻO Vitamin PP, NE | 4.738 mg | 20 mg | 23.7% | 13.5% | 422 G |
Pāpale | 14.1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 232 mg | 2500 mg | 9.3% | 5.3% | 1078 G |
Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 G |
Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 2.7% | 2105 G |
Sodoma, Na | 37 mg | 1300 mg | 2.8% | 1.6% | 3514 G |
Sulphur, S | 280.8 mg | 1000 mg | 28.1% | 16.1% | 356 G |
Pākuʻi, P | 179 mg | 800 mg | 22.4% | 12.8% | 447 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.28 mg | 18 mg | 12.7% | 7.3% | 789 G |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 G |
Keleawe, Cu | 73 µg | 1000 µg | 7.3% | 4.2% | 1370 G |
Selenium, Inā | 28.1 µg | 55 µg | 51.1% | 29.2% | 196 G |
Kiniki, Zn | 4.81 mg | 12 mg | 40.1% | 22.9% | 249 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.816 G | ~ | |||
valine | 1.393 G | ~ | |||
Histidine * | 0.896 G | ~ | |||
Isoleucine | 1.278 G | ~ | |||
leucine | 2.234 G | ~ | |||
lysine | 2.373 G | ~ | |||
methionine | 0.731 G | ~ | |||
ekolu | 1.122 G | ~ | |||
tryptophan | 0.185 G | ~ | |||
phenylalanine | 1.109 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.707 G | ~ | |||
ʻAkika Aspartic | 2.558 G | ~ | |||
Hydroxyproline | 0.295 G | ~ | |||
glycine | 1.71 G | ~ | |||
ʻAkika glutamic | 4.216 G | ~ | |||
proline | 1.339 G | ~ | |||
serine | 1.106 G | ~ | |||
tyrosin | 0.895 G | ~ | |||
cysteine | 0.362 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 77 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.179 G | max 18.7 g | |||
10: 0 Pūlima | 0.006 G | ~ | |||
12: 0 Lauric | 0.006 G | ~ | |||
14: 0 Kaʻaina | 0.165 G | ~ | |||
16: 0 Palmitic | 1.351 G | ~ | |||
18: 0 Stearin | 0.652 G | ~ | |||
ʻO nā waikawa momona momona | 2.567 G | min 16.8 г | 15.3% | 8.7% | |
16: 1 Palmitoleic | 0.242 G | ~ | |||
18:1 Olein (omega-9) | 2.322 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.003 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.228 G | mai 11.2 ke 20.6 | 2% | 1.1% | |
18: 2 Linoleika | 0.171 G | ~ | |||
18: 3 Linolenika | 0.03 G | ~ | |||
20: 4 ʻAikakika | 0.028 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.03 G | mai 0.9 ke 3.7 | 3.3% | 1.9% | |
ʻO ka Omega-6 ka mea momona acids | 0.199 G | mai 4.7 ke 16.8 | 4.2% | 2.4% |
ʻO ka waiwai o ka ikehu 175 kcal.
- kalua (hua mai 572 g maka maka) = 464 гр (812 кКал)
ʻO ka pīpī Varietal, ka ʻūhā o ka ʻūhā haʻahaʻa, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia waiwai i nā wikamina a me nā minelala e like me: choline - 21,4%, wikamina B5 - 11,1%, wikamina B6 - 18,5%, wikamina B12 - 48%, wikamina PP - 23,7%, phosphorus - 22,4 , 12,7%, hao - 51,1%, selenium - 40,1%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 175 kcal, kemikala haku mele, meaʻai waiwai, huaora, minelala, he aha ka pono Varietal pipi, pulp o ka lalo 'ūhā, kaʻiʻo me ka momona lawe 'ia i ka 0 ″, palai, calories, nā meaʻai, pono waiwai Varietal pipi, pulp o ka lalo. ʻūhā, ʻiʻo me ka momona i wehe ʻia i 0 ″, palai
2021-02-17