ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 186 kCal | 1684 kCal | 11% | 5.9% | 905 G |
| Nā Paena | 29.12 G | 76 G | 38.3% | 20.6% | 261 G |
| kona kaikea a | 6.75 G | 56 G | 12.1% | 6.5% | 830 G |
| Carbohydrates | 0.13 G | 219 G | 0.1% | 0.1% | 168462 G |
| ka wai | 62.18 G | 2273 G | 2.7% | 1.5% | 3656 G |
| ka lehu | 1.82 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 12.5% | 429 G |
| ʻO Vitamin B2, riboflavin | 0.93 mg | 1.8 mg | 51.7% | 27.8% | 194 G |
| ʻO Vitamin B5, pantothenic | 1.65 mg | 5 mg | 33% | 17.7% | 303 G |
| ʻO Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.6% | 952 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 G |
| ʻO Vitamin B12, cobalamin | 14.46 µg | 3 µg | 482% | 259.1% | 21 G |
| ʻO Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 6% | 900 G |
| ʻO Vitamin PP, NE | 4.88 mg | 20 mg | 24.4% | 13.1% | 410 G |
| Nā Macronutrients | |||||
| Potauma, K | 199 mg | 2500 mg | 8% | 4.3% | 1256 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 2.4% | 2222 G |
| Sodoma, Na | 58 mg | 1300 mg | 4.5% | 2.4% | 2241 G |
| Sulphur, S | 291.2 mg | 1000 mg | 29.1% | 15.6% | 343 G |
| Pākuʻi, P | 250 mg | 800 mg | 31.3% | 16.8% | 320 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.32 mg | 18 mg | 24% | 12.9% | 417 G |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 1.7% | 3279 G |
| Keleawe, Cu | 432 µg | 1000 µg | 43.2% | 23.2% | 231 G |
| Selenium, Inā | 52.4 µg | 55 µg | 95.3% | 51.2% | 105 G |
| Kiniki, Zn | 2.24 mg | 12 mg | 18.7% | 10.1% | 536 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.808 G | ~ | |||
| valine | 1.523 G | ~ | |||
| Histidine * | 0.783 G | ~ | |||
| Isoleucine | 1.395 G | ~ | |||
| leucine | 2.287 G | ~ | |||
| lysine | 2.507 G | ~ | |||
| methionine | 0.664 G | ~ | |||
| ekolu | 1.288 G | ~ | |||
| tryptophan | 0.31 G | ~ | |||
| phenylalanine | 1.263 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.808 G | ~ | |||
| ʻAkika Aspartic | 2.703 G | ~ | |||
| glycine | 1.589 G | ~ | |||
| ʻAkika glutamic | 4.203 G | ~ | |||
| proline | 1.351 G | ~ | |||
| serine | 1.351 G | ~ | |||
| tyrosin | 0.955 G | ~ | |||
| cysteine | 0.313 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 176 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.82 G | max 18.7 g | |||
| 12: 0 Lauric | 0.04 G | ~ | |||
| 14: 0 Kaʻaina | 0.12 G | ~ | |||
| 16: 0 Palmitic | 0.82 G | ~ | |||
| 18: 0 Stearin | 0.8 G | ~ | |||
| ʻO nā waikawa momona momona | 1.42 G | min 16.8 г | 8.5% | 4.6% | |
| 16: 1 Palmitoleic | 0.11 G | ~ | |||
| 18:1 Olein (omega-9) | 1.23 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.05 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.78 G | mai 11.2 ke 20.6 | 15.9% | 8.5% | |
| 18: 2 Linoleika | 1.21 G | ~ | |||
| 18: 3 Linolenika | 0.05 G | ~ | |||
| 20: 4 ʻAikakika | 0.41 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.06 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.17 G | mai 0.9 ke 3.7 | 18.9% | 10.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.06 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.62 G | mai 4.7 ke 16.8 | 34.5% | 18.5% |
ʻO ka waiwai o ka ikehu 186 kcal.
- 3 oz = 85 Bi (158.1 kCal)
- anakahi, moʻa (hua mai ka 1 lb maka maka) = 198 гр (368.3 кКал)
Puʻuwai Veal, stew waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 23,3%, wikamina B2 - 51,7%, wikamina B5 - 33%, wikamina B12 - 482%, wikamina C - 11,1%, wikamina PP - 24,4 %, phosphorous - 31,3%, hao - 24%, keleawe - 43,2%, selenium - 95,3%, kiniki - 18,7%
- ʻO Wikamina V1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 186 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka puʻuwai Veal, kohu, nā calorie, nā meaʻai, nā waiwai pono
2021-02-17