ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 110 kCal | 1684 kCal | 6.5% | 5.9% | 1531 G |
| Nā Paena | 17.18 G | 76 G | 22.6% | 20.5% | 442 G |
| kona kaikea a | 3.98 G | 56 G | 7.1% | 6.5% | 1407 G |
| Carbohydrates | 0.08 G | 219 G | 273750 G | ||
| ka wai | 77.69 G | 2273 G | 3.4% | 3.1% | 2926 G |
| ka lehu | 1.07 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.52 mg | 1.5 mg | 34.7% | 31.5% | 288 G |
| ʻO Vitamin B2, riboflavin | 1 mg | 1.8 mg | 55.6% | 50.5% | 180 G |
| ʻO Vitamin B5, pantothenic | 2.78 mg | 5 mg | 55.6% | 50.5% | 180 G |
| ʻO Vitamin B6, pyridoxine | 0.43 mg | 2 mg | 21.5% | 19.5% | 465 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.5% | 20000 G |
| ʻO Vitamin B12, cobalamin | 13.76 µg | 3 µg | 458.7% | 417% | 22 G |
| ʻO Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 8.1% | 1125 G |
| ʻO Vitamin PP, NE | 6.4 mg | 20 mg | 32% | 29.1% | 313 G |
| Nā Macronutrients | |||||
| Potauma, K | 261 mg | 2500 mg | 10.4% | 9.5% | 958 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.5% | 20000 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 4.1% | 2222 G |
| Sodoma, Na | 77 mg | 1300 mg | 5.9% | 5.4% | 1688 G |
| Sulphur, S | 171.8 mg | 1000 mg | 17.2% | 15.6% | 582 G |
| Pākuʻi, P | 211 mg | 800 mg | 26.4% | 24% | 379 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.24 mg | 18 mg | 23.6% | 21.5% | 425 G |
| Manganese, Mn | 0.036 mg | 2 mg | 1.8% | 1.6% | 5556 G |
| Keleawe, Cu | 340 µg | 1000 µg | 34% | 30.9% | 294 G |
| Selenium, Inā | 33.3 µg | 55 µg | 60.5% | 55% | 165 G |
| Kiniki, Zn | 1.47 mg | 12 mg | 12.3% | 11.2% | 816 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.067 G | ~ | |||
| valine | 0.898 G | ~ | |||
| Histidine * | 0.462 G | ~ | |||
| Isoleucine | 0.823 G | ~ | |||
| leucine | 1.349 G | ~ | |||
| lysine | 1.479 G | ~ | |||
| methionine | 0.392 G | ~ | |||
| ekolu | 0.76 G | ~ | |||
| tryptophan | 0.183 G | ~ | |||
| phenylalanine | 0.745 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.067 G | ~ | |||
| ʻAkika Aspartic | 1.595 G | ~ | |||
| glycine | 0.938 G | ~ | |||
| ʻAkika glutamic | 2.48 G | ~ | |||
| proline | 0.797 G | ~ | |||
| serine | 0.797 G | ~ | |||
| tyrosin | 0.564 G | ~ | |||
| cysteine | 0.185 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 104 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.07 G | max 18.7 g | |||
| 12: 0 Lauric | 0.02 G | ~ | |||
| 14: 0 Kaʻaina | 0.07 G | ~ | |||
| 16: 0 Palmitic | 0.48 G | ~ | |||
| 18: 0 Stearin | 0.47 G | ~ | |||
| ʻO nā waikawa momona momona | 0.84 G | min 16.8 г | 5% | 4.5% | |
| 16: 1 Palmitoleic | 0.06 G | ~ | |||
| 18:1 Olein (omega-9) | 0.73 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.03 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.05 G | mai 11.2 ke 20.6 | 9.4% | 8.5% | |
| 18: 2 Linoleika | 0.71 G | ~ | |||
| 18: 3 Linolenika | 0.03 G | ~ | |||
| 20: 4 ʻAikakika | 0.24 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.03 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.09 G | mai 0.9 ke 3.7 | 10% | 9.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.95 G | mai 4.7 ke 16.8 | 20.2% | 18.4% |
ʻO ka waiwai o ka ikehu 110 kcal.
- oz = 28.35 g (31.2 kcal)
- 4 oz = 113 Bi (124.3 kCal)
Puʻuwai Veal, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 34,7%, wikamina B2 - 55,6%, wikamina B5 - 55,6%, wikamina B6 - 21,5%, wikamina B12 - 458,7%, wikamina PP - 32%, phosphorus - 26,4%, hao - 23,6%, keleawe - 34%, selenium - 60,5%, kiniki - 12,3%
- ʻO Wikamina V1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 110 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Veal naʻau, maka, calories, nā meaʻai, pono waiwai Veal naʻau, maka
2021-02-17