ʻO ka waiū almond a i ʻole ka waiū soy: ʻoi aku ka maikaʻi?

I kēia mau makahiki i hala iho nei, ua nui ka hopena o ka laha ʻana o ka veganism i ka ʻoihana meaʻai, me nā mea ʻē aʻe e pili ana i nā mea kanu i ka waiū bipi e kū nei ma nā mākeke.

ʻO ka waiū almond a me ka waiū soy he vegan, lactose-free a haʻahaʻa i ka cholesterol. Eia nō naʻe, aia kekahi mau ʻokoʻa i nā pono olakino a lākou e hāʻawi ai, nā meaʻai i loaʻa iā lākou, a me ka hopena o kā lākou hana ʻana i ke kaiapuni. Loaʻa i kēia mau ʻano waiu nā pono a me nā pōʻino.

Pōmaikaʻi no ke olakino

Loaʻa i ka ʻalemona a me ka waiū soy nā ʻano meaʻai like ʻole a he mea pono i ko lākou ʻano ponoʻī.

Waiū ʻalemona

He olakino maikaʻi loa nā ʻalemona maka a he kumu ia o ka protein, nā huaora pono, ka fiber a me nā antioxidants. Ma muli o nā pono olakino o nā ʻalemona maka i kaulana loa ka waiu ʻalemona.

He kiʻekiʻe kiʻekiʻe nā ʻakika momona monounsaturated ka waiu ʻalemona, hiki ke kōkua i ka hoʻemi kaumaha a me ka hoʻokele kaumaha. Hōʻike pū ka noiʻi ʻana e kōkua ka monounsaturated fatty acid e hoʻohaʻahaʻa i nā pae lipoprotein haʻahaʻa haʻahaʻa (LDL), i kapa ʻia e nā kauka "kolesterol maikaʻi."

Waiū soya

E like me ka waiū ʻalemona, ʻoi aku ka nui o ka momona monounsaturated a me ka polyunsaturated i ka waiū soy ma mua o nā momona saturated. ʻO nā momona momona, loaʻa i ka nui o ka waiū bipi, kōkua i ke kiʻekiʻe o ka cholesterol kiʻekiʻe a me nā pilikia naʻau.

ʻO ka mea nui, ʻo ka waiū soy wale nō ke koho ʻana i ka waiū bipi i loaʻa ka nui o ka protein. Ma keʻano laulā, ua hoʻohālikelike ʻia ka meaʻai o ka waiū soy me ka waiū bipi.

Loaʻa i ka waiū soy nā isoflavones, kahi i hōʻike ʻia e nā haʻawina he antioxidants e kōkua i ka hoʻēmi ʻana i ke kino a loaʻa nā hopena anti-cancer.

Wahi a ka National Center for Complementary and Integrative Health, ʻo ka ʻai ʻana i ka protein soy i kēlā me kēia lā hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol LDL.

Waiwai waiwai

No ka hoʻohālikelike ʻana i ka waiwai waiwai o ka ʻalemona a me ka waiū soy, e nānā i kēia pākaukau i hōʻuluʻulu ʻia e ka USDA.

E hoʻomanaʻo i ka ʻokoʻa o ka meaʻai o nā meaʻai like ʻole. Hoʻohui kekahi mau mea hana i ke kō, ka paʻakai a me nā preservatives i kā lākou waiū. Hiki i kēia mau mea hoʻohui ke hoʻololi i ka nui o nā carbohydrates a me nā calories i ka waiū.

Nui nā mea hana waiu mea kanu e hoʻoikaika pū me ka calcium a me ka huaʻa D no ka hoʻohālike hou ʻana i ka waiū bipi.

ʻO ka hoʻohana ʻana i ka waiu almond a me ka soy

ʻO ka maʻamau, hoʻohana ʻia ka ʻalemona a me ka waiū soy ma ke ʻano like. Hiki ke hoʻohana ʻia kēia mau ʻano waiū ʻelua i ka wā e kuke ai i ka cereals, hoʻohui ʻia i ke kī, kofe, smoothies a inu wale paha.

Eia naʻe, manaʻo ka poʻe he nui i ka ʻono o ka waiu almond i ʻoi aku ka maikaʻi ma mua o ka ʻono o ka waiū soy. Eia kekahi, i kekahi mau kīʻaha, ʻoi aku ka ikaika o ka ʻono o ka waiū soy.

Hiki ke hoʻohana pono ʻia ka waiu ʻalemona a i ʻole soy i ka kuke ʻana ma mua o ka waiū bipi - e hoʻomāmā a emi ka caloric. Akā i ka hoʻomākaukau ʻana i nā meaʻai, pono ʻoe e noʻonoʻo e pono paha i ka waiū meaʻai e ʻoi aku ka liʻiliʻi ma mua o ka waiū bipi.

keakea

Ua uhi mākou i nā pono o ka ʻalemona a me ka waiu soy, akā mai poina aia nō ko lākou mau hemahema.

Waiū ʻalemona

Ke hoʻohālikelike ʻia me ka waiū bipi a me ka soy, ʻoi aku ka liʻiliʻi o nā calorie a me nā protein i ka waiū almond. Inā koho ʻoe i ka waiū ʻalemona, e hoʻāʻo e hoʻoponopono i nā calorie i nalowale, ka protein, a me nā huaora mai nā kumu meaʻai ʻē aʻe.

Hoʻohui kekahi mau mea hana i ka carrageenan, i hoʻohana ʻia ma ke ʻano he mānoanoa no nā meaʻai haʻahaʻa momona a me nā pani waiu, me ka waiu almond. Loaʻa i ka Carrageenan nā hopena ʻaoʻao olakino, ʻo ka mea maʻamau ʻo ka indigestion, ʻeha, a me ka mumū.

Inā ʻaʻole ʻoe hilinaʻi i nā mea hana a makemake ʻoe e ʻai i ka waiū ʻalemona maoli, e hoʻāʻo e hana ma ka home. E kōkua nā mea ʻai ma ka Pūnaewele iā ʻoe me kēia, ma waena e hiki ai iā ʻoe ke loaʻa i nā meaʻai mai nā meaʻai meaʻai i hōʻoia ʻia.

ʻO ka hope, he mea nui e noʻonoʻo i ka maʻi ʻana o kekahi poʻe i nā ʻalemona. ʻOiaʻiʻo, i kēia hihia, e contraindicated ka hoʻohana ʻana i ka waiū almond iā ʻoe.

Waiū soya

ʻOiai he waiwai nui ka waiu soy i ka protein, ʻaʻole lawa paha kekahi mau brands i ka amino acid methionine koʻikoʻi ma muli o nā ʻenehana hana, no laila pono ʻoe e kiʻi mai nā wahi ʻē aʻe o kāu meaʻai. He mea nui e loaʻa iā ʻoe ka nui o ka methionine, calcium a me ka vitamina D me ka waiū soy, i ʻole e lilo ia i mea hoʻololi maikaʻi ʻole no ka waiū bipi.

Loaʻa i ka waiū soy nā pūhui i kapa ʻia he antinutrients hiki ke hōʻemi i ka hiki o ke kino ke komo i nā meaʻai pono a hoʻopilikia i ka absorption o nā protein a me nā kaʻa. Hiki i nā ʻano hana hana like ʻole ke hōʻemi i ka nui o nā antinutrients a hoʻonui i ka waiwai o ka meaʻai o ka soybeans, akā maʻamau he hana koʻikoʻi kēia a me ke kumu kūʻai.

E like me ka waiu ʻalemona, hiki i kekahi poʻe ke maʻi i ka soybeans a pono e pale i ka inu ʻana i ka waiū soy.

Ka hopena o ka hopena

Hiki i ka hana ʻana i ka waiu ʻalemona ke loaʻa ka hopena nui i ke kaiapuni. ʻO ka ʻoiaʻiʻo, ʻo nā ʻalemona he moʻomeheu ikaika loa. He 16 lita o ka wai e ulu ai i 15 mau ʻalemona wale nō, e like me ka UC San Francisco Center for Sustainability.

Ma kahi o 80% o nā ʻalemona o ka honua i hana ʻia ma nā mahiʻai ma Kaleponi. ʻO ka hoʻonui ʻia ʻana o ka pono o ka wai i kēia mau mahiʻai hiki ke loaʻa i nā hopena kaiapuni no ka wā lōʻihi ma kēia ʻāina maloʻo.

Ke ulu nei nā ʻalemona a me nā soybeans ma nā mahiʻai, hoʻohana ikaika ʻia nā pesticides. Hōʻike ka 2017 Agricultural Chemical Use Review i ka hoʻohana ʻana i nā pesticides like ʻole i nā mea kanu soy. Hiki i kēia mau lāʻau pesticides ke hoʻohaumia i nā kumu wai a hoʻolilo i ka wai inu i mea ʻawaʻawa a kūpono ʻole no ka ʻai.

E hōʻuluʻulu kākou!

ʻO ka ʻalemona a me ka waiū soy ʻelua mau koho vegan kaulana i ka waiū bipi. He ʻokoʻa ko lākou ʻano meaʻai a hoʻomaikaʻi i ke olakino o nā kānaka ma nā ʻano like ʻole.

ʻOi aku ka nui o nā huaora a me nā minela i ka waiū soy a hoʻohālike i ka waiū bipi ma nā ʻano he nui, akā ʻaʻole makemake nā mea a pau i kona ʻono.

ʻO ka waiu ʻalemona ka mea maikaʻi loa i kou olakino inā ʻoe e hana iā ʻoe iho ma ka home.

ʻO kēlā me kēia ʻano waiu mea kanu āu e makemake ai, e hoʻomanaʻo he haʻahaʻa loa ia i nā calorie, macronutrients, minerala, a me nā huaora, no laila pono lākou e ʻai pū me nā meaʻai ʻē aʻe.

E hoʻāʻo e noʻonoʻo i kāu mau makemake āpau a me nā ʻano o kou kino i mea e koho ai i ka waiū mea kanu i kūpono iā ʻoe!