ʻAʻohe ala maʻalahi a pōkole e lilo ai ke kaumaha, akā aia kekahi mau mea e hoʻomaikaʻi ai i ka metabolism o ke kino. ʻO ka hoʻomaʻamaʻa maʻamau a me ka hiamoe nui ke kuleana nui i kēia mea. Akā mai poina aia kekahi mau huahana, ka hoʻokomo ʻana i ka meaʻai, hoʻomaikaʻi nui i ka metabolism.
Hāʻawi mākou i kahi papa inoa o nā huahana he 11, akā mai poina ʻo ia wale nō nā mea kōkua i ka hoʻopau ʻana i ke kaumaha. ʻAʻole hiki ke hoʻopau wale ʻia ka pilikia, me ka ʻole o ka hoʻoikaika ʻana a me ka poina ʻana i ka hana kino.
Nā pepa wela
Loaʻa i nā ʻano mea wela a pau ka hiki ke hoʻoulu i ka metabolism a me ke kahe koko. Aia kēia mau mea ʻala i ka capsaicin, kahi e hoʻonui ai i ke kahe koko. Ua ʻike paha ʻoe ma hope o nā kīʻaha ʻala e hoʻolei ʻia ʻoe i ke kuni? ʻO kēia ka hopena o ka piʻi ʻana o ka metabolism, e hoʻonui ʻia e 25% mai ka meaʻai pepa a noho ma kēia pae a hiki i 3 mau hola.
ʻO nā kīʻaha holoʻokoʻa: oats a me ka laiki ʻeleʻele
ʻO ka palaoa piha ka waiwai i nā meaʻai a me nā haʻahaʻa paʻakikī e hoʻoikaika i ka metabolism ma o ka hoʻopaʻa ʻana i nā pae insulin. ʻO ka oatmeal, ka quinoa, a me ka laiki ʻeleʻele nā kumu o ka ikehu no ka wā lōʻihi me ka ʻole o nā spike e pili ana me ka nui o ke kō. He mea koʻikoʻi nā pae insulin no ka mea ʻo ka hoʻonui ʻana iā lākou e hōʻailona i ke kino e mālama i ka momona.
Broccoli
Loaʻa nā huaora C, K a me A, a me ka calcium - kahi mea puhi momona kaulana. Hoʻokahi lawelawe o ka broccoli e hāʻawi i ka maʻamau o ka folic acid a me ka fiber, a hoʻopiha pū i ke kino me nā antioxidants. ʻO kēia ka huahana detox maikaʻi loa i ka meaʻai.
ʻOhi
Ua hōʻike ʻia kahi haʻawina i hana ʻia ma ke Kulanui o Penn State ʻo ka hui pū ʻana o nā mea paʻa a me nā mea wai i loko o ka soups e hōʻemi i ka nui o ka meaʻai i ʻai ʻia, wikiwiki i ka metabolism a puhi i ka momona.
ʻO ka'ōmaʻa Green
Nui nā mea i ʻōlelo ʻia e pili ana i ka hoʻonui ʻana o ke kī ʻōmaʻomaʻo i ka metabolism a hoʻopiha pū ʻia me nā antioxidants e hakakā ikaika nei i nā radical manuahi.
Mele a me nā pears
Ua ʻike ʻia kahi haʻawina ʻo Rio de Janeiro State University i nā wahine i ʻai i ʻekolu mau ʻāpala liʻiliʻi a i ʻole nā pears i ka lā i lilo i ke kaumaha ma mua o ka hui hoʻomalu. ʻO ka pōmaikaʻi ʻo ka loaʻa ākea o nā ʻāpala organik a me nā pears.
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Mai ke kāleka a hiki i ke kinamona, ʻo nā mea ʻala a pau ke ala maikaʻi loa e mālama ai i kāu metabolism kiʻekiʻe. ʻO nā mea ʻala ʻala e like me ka pepa ʻeleʻele, ʻanoʻano sinapi, ʻonika a me ka pauka ginger. Ua ʻōlelo ka poʻe ʻepekema Kanada e kōkua nā mea ʻala i ka poʻe e puhi i nā calorie 1000 hou aʻe i ka lā ma mua o ka poʻe e ʻai i nā meaʻai ʻole.
Kuhi
ʻO ka hua waina a me nā hua citrus ʻē aʻe e kōkua iā mākou e puhi i ka momona. ʻO kēia ma muli o ka nui o ka huaora C, kahi e hoʻomaʻemaʻe ai i nā spike insulin.
Nā meaʻai kiʻekiʻe i ka calcium
Ua hōʻike ʻia kahi haʻawina i hana ʻia ma ke Kulanui o Tennessee i ka poʻe i loaʻa i ka 1200-1300 mg o ka calcium i kēlā me kēia lā ua lilo ʻelua i ka nui o ke kaumaha. No ka hoʻomaka ʻana i kā mākou metabolism, pono mākou e ʻai i nā meaʻai nui i ka calcium. Inā nele ka calcium i nā meaʻai, ʻōlelo ʻia nā mea hoʻohui e like me ka calcium orotate.
ʻO nā meaʻai kiʻekiʻe i ka omega-3
ʻO ka Omega-3 fatty acids kahi hana maikaʻi loa e hoʻonui ai i ka metabolism. Hoʻemi lākou i ka hana ʻana o ka hormone leptin. ʻO nā ʻiole lab me nā pae leptin haʻahaʻa i ʻoi aku ka wikiwiki o ka metabolism. ʻO nā kumu o ka omega-3 fatty acids he nati, ʻanoʻano, hemp a me nā aila flaxseed.
Ka wai maʻemaʻe
ʻOiai ʻaʻole manaʻo ʻia ka wai he meaʻai, hoʻonui ia i ka metabolism. ʻO ka wai inu ka wikiwiki i ka puhi ʻana i ka momona, a me ka hoʻopau ʻana i ka ʻai a hoʻopau i nā toxins.
Mai inu i ka lemonade carbonated a me nā mea inu ikaika. ʻOiai aia lākou i ka caffeine, kahi e hoʻoikaika ai, ʻaʻole lākou e kōkua iā ʻoe e hoʻemi i ke kaumaha a hoʻomaikaʻi i ka metabolism. Ke ʻai ʻoe i nā meaʻai i helu ʻia ma kēia ʻatikala, pono ʻoe e nahu pono i ka meaʻai, e kōkua ana i ka ʻai ʻana. E lawa ka hiamoe, e pale i ka pilikia e like me ka hiki. E nānā i ka cardio. E hoʻomaʻemaʻe i kēlā me kēia manawa i ke koko, ka ate a me ka gallbladder. E hoʻomaikaʻi kēia i ka metabolism a me ke olakino holoʻokoʻa.