ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 G |
| Nā Paena | 18.3 G | 76 G | 24.1% | 24.6% | 415 G |
| kona kaikea a | 2.2 G | 56 G | 3.9% | 4% | 2545 G |
| ka wai | 78.15 G | 2273 G | 3.4% | 3.5% | 2909 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 3.2% | 3191 G |
| ʻO Vitamin B2, riboflavin | 0.348 mg | 1.8 mg | 19.3% | 19.7% | 517 G |
| ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 5.6% | 1818 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 1% | 10000 G |
| ʻO Vitamin B12, cobalamin | 5.34 µg | 3 µg | 178% | 181.6% | 56 G |
| ʻO Vitamin C, ascorbic | 41 mg | 90 mg | 45.6% | 46.5% | 220 G |
| ʻO Vitamin PP, NE | 7.895 mg | 20 mg | 39.5% | 40.3% | 253 G |
| Nā Macronutrients | |||||
| Potauma, K | 362 mg | 2500 mg | 14.5% | 14.8% | 691 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 4.4% | 2353 G |
| Sodoma, Na | 97 mg | 1300 mg | 7.5% | 7.7% | 1340 G |
| Sulphur, S | 183 mg | 1000 mg | 18.3% | 18.7% | 546 G |
| Pākuʻi, P | 339 mg | 800 mg | 42.4% | 43.3% | 236 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 9.32 mg | 18 mg | 51.8% | 52.9% | 193 G |
| Manganese, Mn | 0.072 mg | 2 mg | 3.6% | 3.7% | 2778 G |
| Keleawe, Cu | 167 µg | 1000 µg | 16.7% | 17% | 599 G |
| Selenium, Inā | 61.7 µg | 55 µg | 112.2% | 114.5% | 89 G |
| Kiniki, Zn | 1.61 mg | 12 mg | 13.4% | 13.7% | 745 G |
| Nā Pono ʻAkino Pono | |||||
| valine | 0.85 G | ~ | |||
| Isoleucine | 0.841 G | ~ | |||
| leucine | 1.162 G | ~ | |||
| lysine | 1.354 G | ~ | |||
| methionine | 0.399 G | ~ | |||
| ekolu | 0.741 G | ~ | |||
| tryptophan | 0.18 G | ~ | |||
| phenylalanine | 0.65 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| tyrosin | 0.499 G | ~ | |||
| cysteine | 0.216 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 340 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.73 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 0.59 G | min 16.8 г | 3.5% | 3.6% | |
| 18:1 Olein (omega-9) | 0.5 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.16 G | mai 11.2 ke 20.6 | 1.4% | 1.4% | |
| 18: 2 Linoleika | 0.16 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.16 G | mai 4.7 ke 16.8 | 3.4% | 3.5% |
ʻO ka waiwai o ka ikehu 98 kcal.
- oz = 28.35 g (27.8 kcal)
- 4 oz = 113 Bi (110.7 kCal)
ʻLepala Veal, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 19,3%, wikamina B12 - 178%, wikamina C - 45,6%, wikamina PP - 39,5%, potassium - 14,5%, phosphorus - 42,4 %, hao - 51,8%, keleawe - 16,7%, selenium - 112,2%, kiniki - 13,4%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 98 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono Vle spleen, raw, nā calorie, nā meaʻai, nā pono pono Vle spleen, raw