ʻO ka kakahiaka kakahiaka
Ua piha ka Internet i nā meaʻai maikaʻi no nā kīʻaha kakahiaka vegan maikaʻi loa. Akā e nīnau iā ʻoe iho i ka nīnau: makemake ʻoe e ala i hoʻokahi hola a me ka hapa ma mua e kuke i kēia ʻaina kakahiaka kupaianaha no ka ʻohana holoʻokoʻa? ʻAʻole i ka Lāpule, akā i ka Pōʻalua? Hmm, ʻaʻole paha. No laila e neʻe kākou i nā papahana ʻoiaʻiʻo.
No ka ʻaina kakahiaka i ka lā hana, e koho i nā ʻano meaʻai maʻalahi 2-3 e like me nā pancakes vegan. E hoʻokaʻawale wale i ka waiū a me nā huaʻai mai ka meaʻai "kuāwahine" lōʻihi (a hoʻololi i ka paʻakai a me ke kō me ka maple syrup a i ʻole ka meli inā hiki). No ka kuke ʻana i nā pancakes ʻono, ʻaʻohe mea āu e pono ai: ka palaoa chickpea, ka maiʻa, a me kahi wai liʻiliʻi! E hoʻohui i nā mea a pau a loaʻa i kahi kīʻaha ʻono ʻaʻole pōʻino e pili ana i ka maʻi allergies. E koi ʻia ka mākaukau a me ka manawa liʻiliʻi, a māʻona a piha ka hale!
No ke aha mākou e kamaʻilio nei e pili ana i nā pancakes? Loaʻa iā lākou ka pōmaikaʻi nui: hiki ke ʻōwili ʻia i mua a waiho ʻia i loko o ka friji (mai ke ahiahi, no ka lā ʻapōpō), a i ʻole ka hau.
ʻO kekahi ʻōlelo aʻoaʻo: e aʻo i ka kuke ʻana i nā kīʻaha muffin, ua piha ka Pūnaewele i nā mea ʻai. He mea maʻalahi loa ia a e ʻae iā ʻoe e hoʻololi i ka ʻaina kakahiaka - a e hauʻoli maoli nā keiki! Eia kekahi, ʻo nā muffins, e like me nā pancakes, hiki ke makapō i mua a hūnā ʻia i loko o ka friji "no hope".
A ʻo ke kolu o ka ʻōlelo paipai ʻo ia e hoʻoinu i ka quinoa i ke ahiahi, a i ke kakahiaka e hana i ka quinoa porridge me ka hua. Mai poina e hoʻomanaʻo i nā keiki ʻaʻole kēia he porridge maʻalahi, akā ʻono loa, olakino, exotic a me ke kilokilo. "Hoe" maikaʻi ʻo Quinoa i loko o ka friji, me ka loaʻa ʻana o ka ʻono. A, ʻoiaʻiʻo, inā loaʻa iā ʻoe nā hua hou, maikaʻi lākou e hoʻonani i ka quinoa porridge a hāʻawi iā ia i kahi leʻaleʻa kūikawā.
awakea
Inā luhi ʻoe i ka hoʻomākaukau ʻana i nā kīʻaha olakino like ʻole, akā ʻoluʻolu no ka ʻaina awakea, a laila maʻalahi loa ka hoʻololi ʻana i kāu meaʻai: ke anu a wela paha nā sandwiches! He mea maʻalahi, wikiwiki a leʻaleʻa nā Sandwich a me ka toast, ʻoi aku me ka palaoa gluten-free. Hiki iā ʻoe ke hāʻawi i kahi ʻāpana o ka meaʻai - ʻaʻole pili i ka hana ʻana me ka pahi a i ʻole me ka pā wela a i ʻole ka umu - i ke keiki. ʻAʻole "berena wale nō" ka sanwiti, hiki ke lilo i kumu lahilahi no ka "hale" holoʻokoʻa o nā mea kanu hou, ʻokiʻoki ʻia - no kēlā me kēia ʻono, me nā sanwiti avocado! E hohola i ka hummus ma luna o ka berena, ka cereal maikaʻi a i ʻole pittas (inā i hoʻomoʻa hou ʻia i ka umu a ʻaʻole paha) no ka ʻai puʻuwai. ʻOiaʻiʻo, mai poina e pili ana i ka manawa e hana ai i nā sanwiti ʻono (me ka jam homemade a i ʻole ka meli) - a ʻaʻole pilikia ka ʻaina awakea.
He mea maikaʻi nō hoʻi nā sopa huaʻai momona no ka ʻaina awakea, he wikiwiki a maʻalahi hoʻi ka hoʻomākaukau ʻana, ʻoi aku ka maikaʻi inā loaʻa iā ʻoe kahi blender. Ma kahi o ka waiū a me ka ʻaila ʻawaʻawa, hele maikaʻi ka wai niu i loko o nā ʻano mea ʻai crepe soup. E hoʻololi i ka berena keʻokeʻo me nā tortilla ʻole gluten!
awakea
Ke hiki mai ka manawa ʻaina awakea, hoʻomaka pinepine nā keiki e hana: luhi lākou i ka lā. No laila, ʻo kāu hana ka kuke ʻana i kahi mea lele ʻole i loko o ka ʻōpala a ʻaʻole e lilo i kumu hoʻopaʻapaʻa no ka moeʻuhane e hiki mai ana.
A eia ka huaʻōlelo kilokilo e hoʻopakele: "pizza"! ʻAe, ʻo wai ke keiki e wince i ka huaʻōlelo "pizza"?! Pono ʻoe e hoʻokokoke pono i ka mea a koho i kahi koho olakino no ka pizza paʻa ma ka berena gluten-free, a i ʻole e kūʻai i ka ʻōpala i mākaukau pono ʻia, a hoʻomākaukau i ka mea kanu hoʻopiha iā ʻoe iho.
ʻOiaʻiʻo, ʻaʻole ʻoe e ʻai i ka pizza i kēlā me kēia pō. ʻO ke koho helu ʻelua he pasta. E ho'āʻo i nā mea ʻono like ʻole a me nā ʻaʻahu pasta, e hoʻololi i ko lākou ʻano i kēlā me kēia lā, a lilo ka ʻaina ahiahi i mea paʻakikī! Inā he mea nui ke koho ʻana i ka pasta gluten-free, e ʻimi a kūʻai aku iā lākou ma mua, hiki iā ʻoe ke mālama iā lākou ma mua. Mai nānā wale aku i ka puʻupuʻu ʻālohilohi a kūʻai aku i ka pasta "keiki" kūikawā i ka hale kūʻai - ʻālohilohi loa i ʻā lākou i ka lā - nui lākou (me nā ʻokoʻa ʻē aʻe).
ʻO ka laiki me nā mea kanu he koho lanakila a maʻalahi hoʻi. A inā pau ʻoe i ka manaʻo, e lawe i nā popo burger mai loko mai o ka pahu paʻukū a hoʻomoʻa iā lākou i loko o ka umu e hōʻoluʻolu i ka ʻohana holoʻokoʻa me nā mea ʻai meaʻai me kahi kīʻaha ʻaoʻao. Inā he koʻikoʻi ka pilikia o ka gluten, hiki iā ʻoe ke kālua i kāu berena ponoʻī mai ka palaoa palaoa gluten-free no nā sandwich wela a me nā burgers (pono ʻoe i ka mīkini berena).
ʻO nā mea āu e kuke ai, e hoʻolohe mua i ka makemake o ke keiki. A i ʻole, ʻoi aku ka nui o ka manawa e komo ai i loko o kahi haunaele. Akā i kekahi manawa e hoʻonohonoho i nā mea kāhāhā! Ma hope o nā mea a pau, ʻaʻole ʻoe i ʻike i ka meaʻai e lilo ai kāu keiki i mea punahele i loko o kekahi mau pule. Mai kaupalena i kou manaʻo, a e maikaʻi mau ka "weather" i ka lumi kuke!