Nā Pono Huʻi Huakai (1st koho)
| uala | 267.0 (grams) |
| kāloka | 228.0 (grams) |
| kaʻuala | 171.0 (grams) |
| ʻaʻa pakiaka parsley | 51.0 (grams) |
| kapeluʻala | 196.0 (grams) |
| pi peʻa ʻōmaʻomaʻo | 80.0 (grams) |
| ʻohi | 238.0 (grams) |
| Mākala ʻulaʻula nui | 300.0 (grams) |
| kuke momona | 40.0 (grams) |
| ʻaka kālika | 4.0 (grams) |
| pepa peas ʻeleʻele | 0.2 (grams) |
| Lau Bay | 0.08 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 125.9 kCal | 1684 kCal | 7.5% | 6% | 1338 G |
| Nā Paena | 4.7 G | 76 G | 6.2% | 4.9% | 1617 G |
| kona kaikea a | 5.2 G | 56 G | 9.3% | 7.4% | 1077 G |
| Carbohydrates | 16.1 G | 219 G | 7.4% | 5.9% | 1360 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 2.9 G | 20 G | 14.5% | 11.5% | 690 G |
| ka wai | 123.2 G | 2273 G | 5.4% | 4.3% | 1845 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2100 µg | 900 µg | 233.3% | 185.3% | 43 G |
| Retinol | 2.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 G |
| ʻO Vitamin B4, koho | 15.6 mg | 500 mg | 3.1% | 2.5% | 3205 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.9% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.9% | 1000 G |
| ʻO Vitamin B9, folate | 13.5 µg | 400 µg | 3.4% | 2.7% | 2963 G |
| ʻO Vitamin C, ascorbic | 12.6 mg | 90 mg | 14% | 11.1% | 714 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.8% | 1667 G |
| Wikamina H, biotin | 1.9 µg | 50 µg | 3.8% | 3% | 2632 G |
| ʻO Vitamin PP, NE | 1.9802 mg | 20 mg | 9.9% | 7.9% | 1010 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 444.1 mg | 2500 mg | 17.8% | 14.1% | 563 G |
| Kalipuna, Ca | 37.7 mg | 1000 mg | 3.8% | 3% | 2653 G |
| ʻO Silicon, Si | 6.2 mg | 30 mg | 20.7% | 16.4% | 484 G |
| Makanekiuma, Mg | 35 mg | 400 mg | 8.8% | 7% | 1143 G |
| Sodoma, Na | 18.1 mg | 1300 mg | 1.4% | 1.1% | 7182 G |
| Sulphur, S | 41.2 mg | 1000 mg | 4.1% | 3.3% | 2427 G |
| Pākuʻi, P | 90.7 mg | 800 mg | 11.3% | 9% | 882 G |
| ʻO Chlorine, Cl | 46.7 mg | 2300 mg | 2% | 1.6% | 4925 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 468.9 µg | ~ | |||
| ʻO Bohr, B | 165.6 µg | ~ | |||
| ʻO Vanadium, V | 70 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 8.4% | 947 G |
| ʻIodine, ʻo wau | 3.8 µg | 150 µg | 2.5% | 2% | 3947 G |
| ʻO Cobalt, Co | 3.9 µg | 10 µg | 39% | 31% | 256 G |
| Likiuma, Li | 19.7 µg | ~ | |||
| Manganese, Mn | 0.2828 mg | 2 mg | 14.1% | 11.2% | 707 G |
| Keleawe, Cu | 154.9 µg | 1000 µg | 15.5% | 12.3% | 646 G |
| Molybdenum, Mo. | 12.7 µg | 70 µg | 18.1% | 14.4% | 551 G |
| Nickel, ni | 21.4 µg | ~ | |||
| Alakaʻi, Sn | 1.3 µg | ~ | |||
| ʻO Rubidium, Rb | 224.2 µg | ~ | |||
| Selenium, Inā | 1.1 µg | 55 µg | 2% | 1.6% | 5000 G |
| Strontium, Sr. | 5.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 13.6 µg | ~ | |||
| Fluorine, F | 41.9 µg | 4000 µg | 1% | 0.8% | 9547 G |
| ʻO Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 6.7% | 1190 G |
| Kiniki, Zn | 0.6477 mg | 12 mg | 5.4% | 4.3% | 1853 G |
| Zirconium, Zr | 0.8 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 125,9 kcal.
ʻOhi mea kanu (koho 1) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 233,3%, wikamina C - 14%, potassium - 17,8%, silikone - 20,7%, phosphorus - 11,3%, cobalt - 39%, manganese - 14,1%, keleawe - 15,5%, molybdenum - 18,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana o ka mea ʻai i hoʻowali ʻia (koho 1st) NO 100 g
- 77 kCal
- 35 kCal
- 22 kCal
- 51 kCal
- 30 kCal
- 40 kCal
- 41 kCal
- 897 kCal
- 149 kCal
- 255 kCal
- 313 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 125,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka lau mea kanu (koho 1), meaʻai, nā calorie, nā meaʻai