Nā Pono Huʻi Huakai (2st koho)
| uala | 267.0 (grams) |
| kāloka | 199.0 (grams) |
| ʻaʻa pakiaka parsley | 51.0 (grams) |
| ʻohi | 143.0 (grams) |
| ʻōloko | 215.0 (grams) |
| Kāpena keʻokeʻo | 150.0 (grams) |
| kuke momona | 40.0 (grams) |
| Mākala ʻulaʻula nui | 300.0 (grams) |
| kaʻuala | 171.0 (grams) |
| ʻaka kālika | 4.0 (grams) |
| pepa peas ʻeleʻele | 0.2 (grams) |
| Lau Bay | 0.08 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 107.7 kCal | 1684 kCal | 6.4% | 5.9% | 1564 G |
| Nā Paena | 3 G | 76 G | 3.9% | 3.6% | 2533 G |
| kona kaikea a | 5.3 G | 56 G | 9.5% | 8.8% | 1057 G |
| Carbohydrates | 12.7 G | 219 G | 5.8% | 5.4% | 1724 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 2.6 G | 20 G | 13% | 12.1% | 769 G |
| ka wai | 132.5 G | 2273 G | 5.8% | 5.4% | 1715 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2000 µg | 900 µg | 222.2% | 206.3% | 45 G |
| Retinol | 2 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.9% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.6% | 2000 G |
| ʻO Vitamin B4, koho | 0.9 mg | 500 mg | 0.2% | 0.2% | 55556 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 G |
| ʻO Vitamin B9, folate | 9.2 µg | 400 µg | 2.3% | 2.1% | 4348 G |
| ʻO Vitamin C, ascorbic | 11.2 mg | 90 mg | 12.4% | 11.5% | 804 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 G |
| ʻO Vitamin PP, NE | 1.698 mg | 20 mg | 8.5% | 7.9% | 1178 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 423.6 mg | 2500 mg | 16.9% | 15.7% | 590 G |
| Kalipuna, Ca | 38.9 mg | 1000 mg | 3.9% | 3.6% | 2571 G |
| ʻO Silicon, Si | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 G |
| Makanekiuma, Mg | 28.6 mg | 400 mg | 7.2% | 6.7% | 1399 G |
| Sodoma, Na | 16.1 mg | 1300 mg | 1.2% | 1.1% | 8075 G |
| Sulphur, S | 27.4 mg | 1000 mg | 2.7% | 2.5% | 3650 G |
| Pākuʻi, P | 64.9 mg | 800 mg | 8.1% | 7.5% | 1233 G |
| ʻO Chlorine, Cl | 39.3 mg | 2300 mg | 1.7% | 1.6% | 5852 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 431.4 µg | ~ | |||
| ʻO Bohr, B | 125 µg | ~ | |||
| ʻO Vanadium, V | 59.1 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 6.2% | 1500 G |
| ʻIodine, ʻo wau | 3.6 µg | 150 µg | 2.4% | 2.2% | 4167 G |
| ʻO Cobalt, Co | 3 µg | 10 µg | 30% | 27.9% | 333 G |
| Likiuma, Li | 20.6 µg | ~ | |||
| Manganese, Mn | 0.1575 mg | 2 mg | 7.9% | 7.3% | 1270 G |
| Keleawe, Cu | 104.5 µg | 1000 µg | 10.5% | 9.7% | 957 G |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 10.1% | 921 G |
| Nickel, ni | 4.9 µg | ~ | |||
| Alakaʻi, Sn | 0.09 µg | ~ | |||
| ʻO Rubidium, Rb | 192.8 µg | ~ | |||
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 G |
| ʻO Titan, ʻo ʻoe | 0.2 µg | ~ | |||
| Fluorine, F | 38.7 µg | 4000 µg | 1% | 0.9% | 10336 G |
| ʻO Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 7.6% | 1220 G |
| Kiniki, Zn | 0.3992 mg | 12 mg | 3.3% | 3.1% | 3006 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 107,7 kcal.
ʻOhi mea kanu (koho 2) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 222,2%, wikamina C - 12,4%, potassium - 16,9%, cobalt - 30%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana o ka mea ʻai i hoʻowali ʻia (koho 2st) NO 100 g
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 32 kCal
- 28 kCal
- 897 kCal
- 22 kCal
- 149 kCal
- 255 kCal
- 313 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 107,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka lau mea kanu (koho 2), meaʻai, nā calorie, nā meaʻai