Ua hiki mai ka hola: ʻo ʻoe, e ke kanaka ʻōpio, e aʻo i ka ʻoiaʻiʻo paʻakikī e pili ana i nā mea e hana nei i loko o nā hale pepehi kanaka, e pili ana i ka ʻai pono ʻole o nā kumuwaiwai o ka Honua, ka ʻai ʻole o ka protein holoholona a me ka nui o nā ʻike e wehe i kou mau maka i ka mea maoli. kūlana o nā mea. Hoʻopili kēia mau mea a pau i kou puʻuwai aloha, a eia ʻo ia - he mea ʻai meaʻai hou i hoʻololi maoli i kona manaʻo i ka nohona a me ka meaʻai. ʻAe, pōʻino kēlā: ʻaʻole wikiwiki nā mākua e kākoʻo i kāu "mālamalama". Eia kekahi, ʻo ka poʻe kokoke iā ʻoe e koi ikaika i ka pono e ʻai i ka ʻiʻo (ʻo ka nīnau kahiko: "Ma hea ʻoe e loaʻa ai ka protein?"), Hiki ke alakaʻi i nā kuʻikahi a me nā kuhi hewa. A hiki ke hoʻomaopopo ʻia lākou, no ka mea, ʻo ka hopohopo e pili ana i kahi keiki he kuleana pololei ia (a i ʻole he pono) o ka makua. ʻO ka hōʻoia ʻana i ka makuahine mālama i ka ʻai meaʻai meaʻai kaulike i loko o nā huaora, nā minerala, a me nā meaʻai me ka momona momona a me ka cholesterol ʻaʻole pinepine ia he hana maʻalahi. Eia naʻe, ʻaʻole manaʻolana ke kūlana a loaʻa i nā manawa āpau o ka kūleʻa e wehewehe i kāna koho! #1: E ʻike i ka ʻike. Ma mua o kou koho ʻana i ka meaʻai "'ōmaʻomaʻo", ʻoiaʻiʻo, ua aʻo ʻoe i ke kaʻa a me kahi kaʻa liʻiliʻi o nā palapala kiʻekiʻe a hilinaʻi. Inā pono ʻoe e pane i kahi nīnau a pale paha i kou manaʻo, e nānā i nā ʻoiaʻiʻo, nā puke a me nā ʻatikala (ʻepekema) hiki ke wehewehe a hōʻoia i ka lawa o kāu koho. Hiki iā ʻoe ke ʻōlelo like me ka nānā ʻole ʻana i kahi kiʻiʻoniʻoni e like me "Earthlings", ʻo ia paha, hiki i nā poʻe liʻiliʻi ke haʻalele ʻole. He mea nui e hoʻomaopopo i ka lilo ʻana i mea ʻai meaʻai (a i ʻole vegan) e pōmaikaʻi i kou olakino. Ma hope o nā mea a pau, ʻo kēia ka mea nui e makemake ai kou mau mākua e hōʻoiaʻiʻo e pili ana i ka meaʻai. #2: ʻoluʻolu i ka wā kūkākūkā. ʻAʻole i kōkua ka huhū, ka huhū a me ka leo kiʻekiʻe i kekahi e hōʻoia i kā lākou hihia. ʻO ka hana e like me ka pane, ʻaʻole paha e hoʻopuka ke kamaʻilio naʻau i kekahi mea ʻē aʻe ma mua o ka hoʻomaopopo ʻana a me ka hilinaʻi ʻole i kāu koho. ʻO ka mea ʻē aʻe, hiki ke lohe ʻia kahi kamaʻilio koʻikoʻi, kaohi a mālie. No laila, e hoʻopaʻapaʻa i kou kūlana, akā me ka hanohano a ma kahi ʻano hiki ke loaʻa. #3: Mea nui! Mai hoʻokau! E hoʻomaopopo i kāu poʻe aloha ʻo ka hoʻololi ʻana i ka meaʻai kāu hoʻoholo ponoʻī a ʻaʻohe mea ʻē aʻe e koi ʻia e hahai iā ʻoe. ʻAʻole loa e hāʻawi i nā hoʻoholo waiwai e pili ana i ka poʻe ʻai ʻai, no ka mea he kuleana ko nā mākua e noʻonoʻo ai, "ʻAe, he poʻe hewa anei mākou?" E hoʻomanaʻo, ʻo ka hoʻokolokolo ʻana i ka poʻe ma ka mea a lākou e ʻai ai he ala ʻole ia (Me ka mahalo nui i ka ʻōlelo ʻino "ʻO ʻoe ka mea āu e ʻai ai"!). #4: Hāʻawi i nā laʻana o nā mea ʻai meaʻai kaulana. Ma waho aʻe o kekahi mau hōkū Hollywood ʻaʻole i mana i kou makuahine, e hōʻike i ka makua kāne o ka lāhui India a i ʻole kekahi kanaka i mahalo ʻia a puni ka honua. Mai poina i ka mea kākau Lūkini nui! Ua kākoʻo ʻo ia i ka neʻe ʻana o ka meaʻai meaʻai, a ke ʻōlelo nei kekahi mau kumu i ka piha ʻana o nā makahiki he 20 ua lilo ʻo ia i mea ʻai meaʻai. He mea hoihoi paha ia mau ʻike i nā mākua ʻimi noiʻi e aʻo hohonu i ka pilikia a ʻo wai ka mea ʻike, e alakaʻi paha kēia i nā hopena ʻoluʻolu loa! #5: E kikoʻī me nā helu. No nā ʻohana mālama pono (heluhelu: meticulous), hiki iā ʻoe ke hana i kahi papaʻai, e ʻōlelo, no hoʻokahi pule ma mua. No kēlā me kēia pāʻina (ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi), e helu i ka helu o nā calorie e loaʻa iā ʻoe, a me ka waiwai waiwai - protein (!), nā momona, nā carbohydrates, a pēlā aku. ʻO kēia mea, ma ke ala, e kōkua iā ʻoe e hoʻonohonoho i kahi meaʻai meaʻai kaulike maoli i ka wā mua. Laki maikaʻi!
2022-11-11