ʻO ke kino o ke kanaka he paʻakikī olaola paʻakikī ʻaʻole e hoʻōki i kāna hana no kekona. No ka mālama ʻana i kēia ʻōnaehana i kahi kūlana olakino, koi mau ke kanaka i nā mea ikaika: nā huaora, nā minela, 'amino nāʻakikas, momona, carbohydrates, etc. ʻAʻole hiki i ke kino ke synthesize i ka hapa nui o kēia mau mea koʻikoʻi, a no laila e loaʻa mai ia mai ka meaʻai.
Ua ʻai nui ko mākou mau kūpuna i ka haʻahaʻa, e koho wale ana i nā mea a Nature i hāʻawi ai: nā mea kanu, nā huaʻai, nā cereals, ka meli (ʻo kekahi poʻe he ʻiʻo a me ka iʻa ma ka papa kuhikuhi), a ʻaʻohe manaʻo e pili ana i nā mea hoʻonui ʻono a me nā mea hoʻohui meaʻai. ʻO ke kumu, ua hoʻopau ʻia nā huahana i ka maka, a i kekahi manawa i kuke ʻia i ke ahi. ʻOiai ʻo ka ʻilihune o ka ʻai, ua hoʻopiha piha ʻia ia mau meaʻai i nā pono o ke kino no nā meaʻai, hōʻoia i ka hana maʻamau o nā ʻāpana āpau, a hoʻopiha pū i nā waihona ikehu. ʻO kēia ke ʻano o ke ʻano meaʻai olakino: ka hoʻohana ʻana i nā makana o ke ʻano ma kona ʻano kūlohelohe a i ʻole me ka mālama wela mālie (ka mahu, kaʻu ʻana). Hāʻawi ke kino i nā pane i nā nīnau o ka nui o ka ʻāpana a me ka pinepine o ka ʻai ʻana i ka meaʻai, e hoʻomaopopo ana i ke kanaka e pili ana i ka pōloli a i ʻole ka māʻona.
I ka manawa a me ka hoʻomohala ʻana o ka ʻoihana meaʻai, ua lilo nā kānāwai maʻalahi o ka meaʻai i mea paʻakikī, nalowale i ke ʻano o nā kumumanaʻo a me nā ʻano o nā mea ʻai meaʻai. Pono nō hoʻi e ʻike i ka ʻike liʻiliʻi o ke kanaka e pili ana iā ia iho, a no laila ua noho ʻia ka "niche unfilled" o ka ʻike e nā "poʻe loea i ka meaʻai kūpono", e hoʻohuli i ka ʻōpū o ka ʻōpū i wahi hoʻāʻo no nā hoʻokolohua. Me ka lima māmā o ia mau loea, ua ala mai kahi ʻano hou - "moʻolelo detective dietological". ʻO ka mea i loaʻa i ia mau moʻolelo, ʻo ia ka mea maʻamau. I ka ʻimi ʻana i ke olakino, maʻalahi loa ka huikau a hele i ke ala hewa, ʻoi aku ka nui inā hoʻonohonoho ʻia kēlā mau ʻōlelo aʻoaʻo i nā puke i mahalo ʻia.
I ka hoʻomaʻamaʻa, maʻalahi loa nā postulates o ka meaʻai olakino. Maʻalahi loa lākou ʻaʻole pono lākou i ka hoʻomohala ʻana i nā ʻano hana kākau kūikawā a me nā hoʻolālā. ʻO ka meaʻai olakino ka mea mua o nā huahana kūlohelohe. ʻO nā mea a pau i hanaʻia ma keʻano ma konaʻano maoli e pono i ke kanaka. Ua ʻike anei ʻoe i nā keke a i ʻole nā ʻōpala e ulu ana ma luna o nā kumulāʻau? ʻAʻole kēia he "hua" wale nō o ka ʻoihana meaʻai, e hoʻokaʻawale i ke kanaka mai ke ʻano. Loaʻa iā lākou nā mea ʻino i ke kino - nā mea hoʻonaninani, nā mea hoʻomaikaʻi ʻono, nā mea ʻono ʻaʻole e lawe i nā pono olaola. ʻOi aku ka maikaʻi o ka waiho ʻana i nā pahu kokoleka me nā momona trans, ka mayonnaise, nā ʻuala, nā meaʻai wikiwiki ma nā hale kūʻai: ʻaʻohe mea pili i ka ʻai olakino.
ʻO ka ʻai kaulike ʻaʻole nā hua goji, ka mauʻu palaoa a i ʻole nā hua chia. Loaʻa ia i nā mea āpau a ʻaʻole ia he mea waiwai. Hiki ke hāʻawi ʻia kahi meaʻai olakino e ke kanaka e noho ana i kēlā me kēia ʻāina me nā ʻano kālā like ʻole, no ka mea, ma kāna ʻāina e loaʻa maoli nā huaʻai a me nā huaʻai "kā lākou iho", ʻaʻole i ʻoi aku ka maikaʻi ma mua o nā mea ʻono ma waho.
I nā makahiki Soviet, ua koi ikaika ʻia nā makuahine ʻōpio e hānai i ke keiki i ka hola. No ka maʻalahi, ua hoʻomohala ʻia nā papaʻaina kūikawā, e hōʻike ana i ka manawa e leʻaleʻa ai ke pēpē me ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi. Aia kēia ʻano ʻai a hiki i kēia lā, ʻoiai ke kaulana nei. Mai ka manaʻo o ka meaʻai kūpono, hoʻoholo ke kanaka olakino iā ia iho i ka manawa e "hoʻomaha". ʻO ka hele ʻana o ka ʻai e hōʻike i ka mākaukau o ka ʻōpū o ka ʻōpū e hōʻoia i ka lawe ʻia ʻana o ka meaʻai e like me ka hiki. ʻO ka nui o ka lawelawe e haʻi pū i ke kino. I ka ʻai ʻana, he mea nui ʻaʻole e wikiwiki, a laila ʻaʻole ʻoe e poina i ka hōʻailona o ke kino o ka māʻona. E ho'āʻo e hoʻohui i ka nānā ʻana i ka TV, ka hana ʻana ma ke kamepiula, ka heluhelu ʻana i nā makasina me ka meaʻai. E komo i loko o ka maʻa o ka ʻai ʻana me ke ʻano maikaʻi. ʻO ka mana o nā manaʻo maikaʻi ʻole ka mea hiki ke hoʻololi i nā meaʻai pono loa i mea make. ʻO ka meaʻai i ʻona ʻia e ke ʻano ʻino ʻaʻole e lawe mai i kahi pōmaikaʻi, akā pōʻino - e like me kou makemake.
"ʻO ka lohi o kou hele ʻana, ʻoi aku ka lōʻihi," wahi a kahi ʻōlelo ʻōlelo Lūkini. Pela no ka ai maikai. ʻOi aku ka maikaʻi o ka ʻai pinepine ʻana, akā ma nā ʻāpana liʻiliʻi, no ka mea, ʻoi aku ka maikaʻi o ka ʻai nui ʻana a me ka ʻai ʻana i ke kino. ʻOi aku ka maikaʻi o nā ʻāpana liʻiliʻi, ʻaʻole e hoʻonui i ka ʻōpū o ka ʻōpū a kōkua i ka mālama ʻana i ke kō koko koko paʻa. ʻAʻole i manaʻo ʻia ʻehā a ʻelima mau manawa i ka lā hiki iā ʻoe ke komo i nā mea a pau e hiki mai ana i kou ala. Pono ka waiwai o ka ikehu o ka meaʻai i ke kiʻekiʻe o ka pono o kēlā me kēia lā. ʻO ka ʻai ʻana i nā ʻāpana liʻiliʻi e ʻae i nā hui meaʻai like ʻole e ʻike i kā lākou niche i ka lā, hoʻopiha i ke kino me nā mea pono.
Ma nā mea e pili ana i ka meaʻai, aia kahi wahi kūikawā e ka hoʻomākaukau ʻana i ka meaʻai. ʻO ka "hīnaʻi kūʻai" o kēlā me kēia kanaka e hilinaʻi loa i kona mau manaʻo pilikino: vegetarianism, veganism, fruitarianism, raw foodism, etc. Eia naʻe, ʻaʻole pili i ke ʻano o ka manaʻo o ke kanaka e pili ana, hoʻomaka kona lā me ka ʻaina kakahiaka.
ʻAʻole pili i ka manawa e hoʻomaka ai ka lā hana a me ka nui o ke kīʻaha kofe ʻono e hoʻokipa iā ʻoe, ʻo ka ʻaina kakahiaka piha ke kī i ka hoʻomaka kūpono o ke kino holoʻokoʻa. ʻO ka meaʻai kakahiaka "hoʻomaka" i ka gastrointestinal tract, nā kaʻina metabolic, hoʻopiha i nā kino me nā mea pono e pono ai, hāʻawi i ka ikaika no ka lā holoʻokoʻa. Pono ke ʻano kūlohelohe i ke kakahiaka. ʻO ka manawa maikaʻi loa no ka ʻaina kakahiaka he 30 mau minuke a 2 mau hola ma hope o ke ala ʻana. ʻO ka kohoʻana o kahi kīʻaha no kaʻaina kakahiaka e pili ana i ka papa hana, ka hana kino, ka pōloli a me nā makemake pilikino. Hiki iā ʻoe ke hoʻomaka i kahi lā hou me kahi kīʻaha Lūkini kuʻuna - palaʻai, e hoʻohui i kāu mau huaʻai punahele, nā hua a i ʻole nā hua maloʻo iā ia. E ʻoluʻolu loa ia, olakino a ʻono. He mea maʻalahi kahi koho sāleta huaʻai or lau, yogurt, ka paʻakai, ka omelet i hoʻomoʻa ʻia.
I ke ao, pono ke kino i ka meaʻai e hāʻawi ai i ka ikehu kiʻekiʻe. Sopa me nā croutons, kīʻaha hua, pasta or laiki me na mea kanu hiki ke lawe i kahi kūpono ma ka papa ʻaina. ʻO ka soup i hoʻomoʻa ʻia i loko o ka ipuhao, me ka ʻole o ka palai, me ka nui o nā greens e loaʻa ka waiwai kiʻekiʻe. Ma ke ala, i ka wā o nā kapuahi Lūkini, ua hoʻomākaukau ʻia nā kīʻaha mua i kēia ala. Mahalo i ka luhi ʻana i ka umu, ʻaʻole i ʻoi aku ka maikaʻi o ka ʻono o ke kīʻaha. ʻO ka Dessert ka hopena maikaʻi loa o ka ʻai. No ka laʻana, ʻo kahi pā kīʻaha kīʻaha holoʻokoʻa, sorbet huaʻai, roll cheese roll, nā koho vegan pie e hana i ka hana.
I ke ahiahi, hoʻomaka ke kino e hoʻomākaukau no ka hiamoe, lohi nā kaʻina metabolic. "ʻO ka hāʻawi ʻana i ka ʻaina ahiahi i ka ʻenemi," e like me ka ʻōlelo a ka naʻauao, ʻaʻole pono e hana ʻia. ʻAʻole paha e hāʻawi ka ʻōpū ʻole iā ʻoe i ka hiamoe maikaʻi, akā hiki ke hoʻonāukiuki i ka hoʻouka ʻana i ka friji ma hope o 22.00. Hoʻokahi wale nō ka manawa ʻaina ahiahi a pili i ka manawa e moe ai ke kanaka. Penei ka lula: pono e ʻai i ka ʻaina ahiahi 3-4 mau hola ma mua o ka moe. Ma muli o ka ʻoiaʻiʻo i ka pō ʻaʻole hoʻomaha wale ke kino, akā hoʻihoʻi hou, ʻo ka hana nui o ka ʻaina ahiahi ka hoʻopiha ʻana i nā waihona o loko o nā waikawa amino. ʻO nā meaʻai protein māmā a me nā lau lau e hana maikaʻi i kēia. E like me nā protein, hiki iā ʻoe ke koho ka paʻakai, ka paʻakai keʻokeʻo, nā hua, nā pī, nā lentils, nā halo. ʻO ka pepa Bulgarian, ka salakeke ʻōmaʻomaʻo, ka puaʻala, ʻōmato, broccoli, paukena, kukama, zucchini, zucchini hoʻokō pono i nā meaʻai protein. Hiki ke ʻai ʻia nā mea kanu, kālua ʻia i loko o ka umu, ʻai ʻia, kālua ʻia, ʻai ʻia me ka ʻaila ʻaila. Manaʻo ʻia e hoʻemi i ka ʻai ʻana i nā meaʻai palai i ka liʻiliʻi a haʻalele loa iā ia, ʻoi loa i ke ahiahi. ʻO ia mau meaʻai e paʻakikī ai ka pancreas, ate a me ka gallbladder. Manaʻo ʻia nā meaʻai palaoa i ka meaʻai kaumaha: dumplings, pasta, pastries.
Inā ma hope o kekahi manawa ma hope o ka ʻaina ahiahi ʻaʻole e haʻalele kou makemake iā ʻoe, e kōkua ke aniani o ka momona haʻahaʻa a i ʻole ka yogurt e hoʻoponopono i ke kūlana. Hiki iā ʻoe ke inu i ka broth rosehip a i ʻole uzvar me ke kō.
Ma waena o nā meaʻai nui, hiki ke hoʻopau ʻia kahi manaʻo o ka pōloli me nā hua maloʻo, nā nati, ka berena a i ʻole ka toast me kahi uluna meaʻai, nā huahana waiū fermented, nā huaʻai, smoothies, kīʻaha kī a i ʻole ke aniani o ka wai hua.
ʻO ke kānāwai koʻikoʻi o ka meaʻai olakino ʻo ia kū hoʻokahi. ʻAʻole hiki i ka wahine hāpai a me ka haumāna ke ʻai like. Pono ke kaulike o ka meaʻai, kūpono i ke kanaka, e like me ke kumukūʻai o ka ikehu, ka makahiki, ka nohona a me ke ola maikaʻi, a ʻokoʻa nō hoʻi i ka makahiki. ʻO ka hōʻailona maikaʻi loa e koho pololei ʻia ka meaʻai, ʻo ia ke kūlana naʻau a me ke kino, ka pinepine o ka maʻi a me nā manaʻo pilikino. E hoʻolohe wale i ka leo mālie o kou kino, a ʻoiaʻiʻo e haʻi iā ʻoe e pili ana i kāna mau meaʻai.
ʻO ka meaʻai kūpono e lawe mai i ka hauʻoli a me ka hauʻoli. Hoʻokaʻawale ʻia nā manaʻo ma hope o ka ʻai ʻana i ka meaʻai olakino e ka māmā, ʻoliʻoli a me kahi uku kūikawā o ka ikehu. E mālama i ka meaʻai ma ke ʻano he kumu o ke olakino me ka hoʻohuli ʻole ʻia i mea hoʻomana. ʻO ia noʻonoʻo e hoʻololi loa i ka maikaʻi o ke ola a me ka manaʻo iā ia.