ʻO ka maʻamau, mai nā meaʻai ulu, ʻai mākou i kekahi hapa o ia mau mea. Hiki ke hoʻopau piha i nā mea kanu ʻelima - pono kekahi ʻāpana o lākou i ke kino.
Beets
ʻAʻole kēia mea kanu he kumu ʻai ʻai wale nō. Inā hoʻomākaukau pono nā luna, e palupalu nā lau beet a ʻono. Hiki ke paʻi ʻia, hoʻomoʻa ʻia, hoʻohui ʻia i nā sopa, stews, pasta, a hiki iā ʻoe ke hana i nā ʻāpana mai ia mau mea. E mālama i nā piko, ʻokiʻoki mai ke aʻa a ʻūlū liʻiliʻi i loko o kahi kāwele pepa ʻūlū.
Carrots
He ʻawaʻawa ka ʻono o kā kāloti, akā hiki ke wehe ʻia ma ka holoi ʻana iā lākou me ka wai paila. ʻO nā ʻōmaʻomaʻo i hoʻomākaukau ʻia e mea ʻala i nā mea ʻala a hoʻohui iā lākou i ka saladi, sauce, sandwich, a me ka ʻiʻo a i ʻole nā mea kanu.
ʻO nā kauwela
ʻO nā lau o ka radishes ʻono e like me ka hua - iki iki a me ka nīoi. E maloʻo koke nā ʻōmaʻomaʻo, no laila pono ka hoʻohana ʻana i nā piko o ka radish i ka lā hoʻokahi, ʻoki hou. Hiki ke hoʻomoʻa i nā greens o ka radish, hoʻohui ʻia i ke kaʻina hana kuke o nā mea ʻala a me nā mea ʻono. Kūpono nā greens no ka saladi a me nā soups.
Piʻi
No ka hāʻawi ʻana i ke kīʻaha i kahi ʻono ʻono, hiki iā ʻoe ke hoʻohana i nā lau o nā turnips. Ua like ko lākou ʻono me ka sinapi. Hoʻomaʻamaʻa ʻo Turnip greens i ka ʻono o ka ʻiʻo; hiki ke paʻi ʻia e like me nā greens ʻē aʻe a hoʻohui ʻia i ka saladi.
Palapalaima
He ʻono ʻono ka lau Fennel a hiki ke hui pū ʻia me nā huahana he nui. Mai ka piko o ka fennel hiki ke hoomakaukau pesto, saladi, cocktail, a hiki i stained scented paakai. Hiki i nā ʻōmaʻomaʻo ke hoʻopiha i ka lua o nā kupapaʻu moa a iʻa paha ma mua o ka kuke ʻana. Mālama maikaʻi ʻia ʻo Fennel ma ke ʻano hau hau, hoʻohana ʻia no ka hana ʻana i nā sopa, nā ʻuala, a me nā mea ʻala.