Contents
- KEKAHI MEA kiʻekiʻe ma VITAMIN B9:
- E ʻike i ka papa inoa huahana piha
- ʻO ka ʻike o ka vitamin B9 i nā huahana waiū a me nā huahana hua manu:
- ʻO ka Vitamin B9 i kaʻiʻo, iʻa a me nā iʻa kai:
- ʻO ka Vitamin B9 i ka cereals, cereal products a me nā pulu:
- ʻO ka Vitamin B9 i nā hua a me nā ʻanoʻano:
- ʻO ka Vitamin B9 i nā huaʻai, nā mea kanu, nā hua maloʻo:
- ʻO ka Vitamin B9 i loko o nā momona:
Lawe ʻia kēia mau pākaukau e ka pono maʻamau o kēlā me kēia lā no ka wikamina B9 ʻo 400 mcg. Hōʻike ke kolamu "Kekene o nā koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o nā kānaka i kēlā me kēia lā no ka wikamina B9 (folic acid).
KEKAHI MEA kiʻekiʻe ma VITAMIN B9:
| Product inoa | ʻO ka Vitamin B9 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 240 mcg | 60% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 227 .g | 57% |
| Soybean (palaoa) | 200 mcg | 50% |
| Mauʻu keʻokeʻo, hoʻomaloʻo | 140 mcg | 35% |
| ʻO nā ʻākala, hoʻomaloʻo | 115 mcg | 29% |
| Parsley (ʻōmaʻomaʻo) | 110 mcg | 28% |
| Cod ate (meaʻai ʻai kēpau) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Pihi (palaoa) | 90 mcg | 23% |
| Lentil (palaoa) | 90 mcg | 23% |
| Pākena | 89 mcg | 22% |
| Cress ('ōmaʻomaʻo) | 80 mcg | 20% |
| Spinach ('ōmaʻomaʻo) | 80 mcg | 20% |
| Cabbage | 79 mcg | 20% |
| Palaoa palaoa | 79 mcg | 20% |
| 'A'ole pa'akai | 77 mcg | 19% |
| Basil (ʻōmaʻomaʻo) | 68 mcg | 17% |
| Nā Hazela | 68 mcg | 17% |
| Broccoli | 63 ICG | 16% |
| ʻO Cilantro (ʻōmaʻomaʻo) | 62 mcg | 16% |
| ʻO Cheese "Camembert" | 62 mcg | 16% |
| ʻO ka palaoa palaoa wholemeal | 55 mcg | 14% |
| Rye (palaoa) | 55 mcg | 14% |
| Palaoa Buckwheat | 54 mcg | 14% |
| ʻO ka pepa momona (Bulgarian) | 53 mcg | 13% |
| ʻĀina pala | 52 mcg | 13% |
| Pohakuʻeleʻele Caviar | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Caviar ʻulaʻula caviar | 50 mcg | 13% |
| Rye palaoa | 50 mcg | 13% |
| Palaoa palaoa holoʻokoʻa | 50 mcg | 13% |
| Lettuce ('ōmaʻomaʻo) | 48 mcg | 12% |
| ʻEle palaoa | 46 mcg | 12% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 46 mcg | 12% |
| Mango | 43 mcg | 11% |
| ʻAla palaoa | 40 mg | 10% |
| Groats hulled millet (anaiia) | 40 mg | 10% |
| 'alemona | 40 mg | 10% |
| Kāpala palaoa | 40 mg | 10% |
| Keiki 2% | 40 mg | 10% |
| Pākuʻi 5% | 40 mg | 10% |
| Hōʻailona | 40 mg | 10% |
| Barley (palaoa) | 40 mg | 10% |
E ʻike i ka papa inoa huahana piha
| ʻO Cheese "Roquefort" 50% | 39 mcg | 10% |
| Palaoa palaoa papa ʻelua | 38.4 .g | 10% |
| Garnet | 38 mcg | 10% |
| Mau ʻōʻai | 38 mcg | 10% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 37.5 mcg | 9% |
| Mau pi (legume) | 36 mg | 9% |
| Palaoa palaoa o 1 papa | 35.5 .g | 9% |
| Pau ka palaoa palaoa | 35 .g | 9% |
| Rice (palaoa) | 35 .g | 9% |
| Keiki 18% (wiwo ʻole) | 35 .g | 9% |
| ʻAhi tī 9% (wiwo ʻole) | 35 .g | 9% |
| ʻO Pine Pine | 34 mcg | 9% |
| Buckwheat (ka lepo ole) | 32 mcg | 8% |
| Nā ʻauʻau o Barley | 32 mcg | 8% |
| Kāpena Feta | 32 mcg | 8% |
| Palukela kupu | 31 mcg | 8% |
| Alani | 30 .g | 8% |
| Waiū pauka 25% | 30 .g | 8% |
| Wai ʻalani | 30 .g | 8% |
| Palaoa palaoa (palaoa wholemeal) | 30 .g | 8% |
| Eyeglasses | 29 mcg | 7% |
| Borodino palaoa | 29 mcg | 7% |
| Riga palaoa | 29 mcg | 7% |
| ʻO Buckwheat (palaoa) | 28 mcg | 7% |
| ʻO ka palaoa | 27.1 mcg | 7% |
| ʻO Dandelion lau (greens) | 27 mcg | 7% |
| Oats (palaoa) | 27 mcg | 7% |
| Dill ('ōmaʻomaʻo) | 27 mcg | 7% |
| Palaoa palaoa (palaoa 1st papa) | 27 mcg | 7% |
| Skimmed ka waiū | 26 mcg | 7% |
| Fish | 25 mcg | 6% |
| Kalikimaka | 25 mcg | 6% |
| Kāpena | 25 mcg | 6% |
| Kiwi | 25 mcg | 6% |
| Salmon ʻAkelanika (salemona) | 25 mcg | 6% |
| ʻO nā kauwela | 25 mcg | 6% |
| Strawberries | 24 .g | 6% |
| ʻO ka palaoa momi | 24 .g | 6% |
| Pāpaʻi | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Keiki "Lūkia" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| ʻO Oakes flakes "Hercules" | 23 mcg | 6% |
| ʻO ka palaoa palaoa (i hana ʻia mai ka palaoa V / s) | 22.5 mcg | 6% |
| Honu hua honu | 22.4 mcg | 6% |
| Cabbage | 22 mcg | 6% |
| Melon | 21 mcg | 5% |
| ʻOhi | 21 mcg | 5% |
| Seleri (ʻōmaʻomaʻo) | 21 mcg | 5% |
| ʻO Gouda Cheese | 21 mcg | 5% |
| maia | 20 mg | 5% |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 20 mg | 5% |
| Makaroni mai kahi palaoa o ka 1 papa | 20 mg | 5% |
| Pasta mai ka palaoa V / s | 20 mg | 5% |
| ʻO ka palaoa ʻoka (ʻoatmeal) | 20 mg | 5% |
| Grits palaoa | 19 .g | 5% |
| Kahiki | 19 .g | 5% |
| sudak | 19 .g | 5% |
| ʻO ka puaʻa | 18.5 .g | 5% |
| Kāpena Savoy | 18.5 .g | 5% |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 18 mcg | 5% |
| Hānai momona | 18 mcg | 5% |
ʻO ka ʻike o ka vitamin B9 i nā huahana waiū a me nā huahana hua manu:
| Product inoa | ʻO ka Vitamin B9 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Honu hua honu | 22.4 mcg | 6% |
| 1% yogurt | 7.8 .g | 2% |
| Kefir 2.5% | 7.8 .g | 2% |
| Kefir 3.2% | 7.8 .g | 2% |
| Kefir momona momona | 7.8 .g | 2% |
| ʻO ka nui o ka curd he 16.5% momona | 5 .g | 1% |
| Waiu 1,5% | 5 .g | 1% |
| Waiu 2,5% | 5 .g | 1% |
| Waiu 3.2% | 5 .g | 1% |
| Waiu 3,5% | 5 .g | 1% |
| Waiū pauka 25% | 30 .g | 8% |
| Skimmed ka waiū | 26 mcg | 7% |
| Ice holika sundae | 5 .g | 1% |
| Yogurt 2.5% o | 7.4 .g | 2% |
| Kalima 10% | 10 .g | 3% |
| Kalima 20% | 7.5 mcg | 2% |
| Kalima 25% | 2.2 mcg | 1% |
| Kalima 8% | 10 .g | 3% |
| Pālolo pauka 42% | 5 .g | 1% |
| 20% ka waiū kawa | 8.5 mcg | 2% |
| 30% ka waiū kawa | 8.5 mcg | 2% |
| ʻO Cheese "Gollandskiy" 45% | 11 mcg | 3% |
| ʻO Cheese "Camembert" | 62 mcg | 16% |
| Pāhi Parmesan | 7 mcg | 2% |
| ʻO Cheese "Roquefort" 50% | 39 mcg | 10% |
| Keiki "Lūkia" 50% | 23 mcg | 6% |
| Kāpena Feta | 32 mcg | 8% |
| Pākī Cheddar 50% | 16 mg | 4% |
| ʻO Cheese Swiss 50% | 10 .g | 3% |
| ʻO Gouda Cheese | 21 mcg | 5% |
| Keiki "Lūkini" | 14 mcg | 4% |
| Keiki 18% (wiwo ʻole) | 35 .g | 9% |
| Keiki 2% | 40 mg | 10% |
| Pākuʻi 5% | 40 mg | 10% |
| ʻAhi tī 9% (wiwo ʻole) | 35 .g | 9% |
| Hōʻailona | 40 mg | 10% |
| Pauka hua moa | 8 mcg | 2% |
| Hua moa | 7 mcg | 2% |
| Hua manu Quail | 5.6 .g | 1% |
ʻO ka Vitamin B9 i kaʻiʻo, iʻa a me nā iʻa kai:
| Product inoa | ʻO ka Vitamin B9 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 7 mcg | 2% |
| Caviar ʻulaʻula caviar | 50 mcg | 13% |
| Pohakuʻeleʻele Caviar | 51 mcg | 13% |
| Mākaʻi | 11 mcg | 3% |
| Kahe | 6 mcg | 2% |
| ʻO Chum | 15.1 .g | 4% |
| Shrimp | 13 mcg | 3% |
| Salmon ʻAkelanika (salemona) | 25 mcg | 6% |
| Kolohala | 5 .g | 1% |
| ʻO Capelin | 17 mcg | 4% |
| ʻIʻo (keiki hipa) | 5.1 .g | 1% |
| ʻIʻo (pipi) | 8.4 .g | 2% |
| ʻIʻo (Turkey) | 9.6 .g | 2% |
| ʻIʻo (moa) | 4.3 mcg | 1% |
| ʻAi (momona puaʻa) | 3.1 mcg | 1% |
| ʻAi (ʻiʻo puaʻa) | 4.1 mcg | 1% |
| ʻIʻo (moa moa) | 3.3 mcg | 1% |
| Pūʻulu | 7.1 .g | 2% |
| Cod ate (meaʻai ʻai kēpau) | 110 mcg | 28% |
| Hānai momona | 18 mcg | 5% |
| Herring wiwi | 10 .g | 3% |
| 'Okela | 9 mcg | 2% |
| 'Okela | 10 .g | 3% |
| sudak | 19 .g | 5% |
| Kele | 11 mcg | 3% |
| punanā | 6 mcg | 2% |
| Sprats i ka aila (kēpau) | 15.5 .g | 4% |
| ʻO Pike | 8.8 mcg | 2% |
ʻO ka Vitamin B9 i ka cereals, cereal products a me nā pulu:
| Product inoa | ʻO ka Vitamin B9 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 16 mg | 4% |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 20 mg | 5% |
| ʻO Buckwheat (palaoa) | 28 mcg | 7% |
| ʻO Buckwheat porridge (mai nā cereal, unground) | 11 mcg | 3% |
| Buckwheat (ka lepo ole) | 32 mcg | 8% |
| Grits palaoa | 19 .g | 5% |
| semolina | 23 mcg | 6% |
| Eyeglasses | 29 mcg | 7% |
| ʻO ka palaoa momi | 24 .g | 6% |
| ʻAla palaoa | 40 mg | 10% |
| Groats hulled millet (anaiia) | 40 mg | 10% |
| Kahiki | 19 .g | 5% |
| Nā ʻauʻau o Barley | 32 mcg | 8% |
| ʻEle palaoa | 46 mcg | 12% |
| Makaroni mai kahi palaoa o ka 1 papa | 20 mg | 5% |
| Pasta mai ka palaoa V / s | 20 mg | 5% |
| Palaoa Buckwheat | 54 mcg | 14% |
| ʻO ka palaoa ʻoka (ʻoatmeal) | 20 mg | 5% |
| Palaoa palaoa o 1 papa | 35.5 .g | 9% |
| Palaoa palaoa papa ʻelua | 38.4 .g | 10% |
| ʻO ka palaoa | 27.1 mcg | 7% |
| Kāpala palaoa | 40 mg | 10% |
| Rye palaoa | 50 mcg | 13% |
| ʻO ka palaoa palaoa wholemeal | 55 mcg | 14% |
| Pau ka palaoa palaoa | 35 .g | 9% |
| Oats (palaoa) | 27 mcg | 7% |
| ʻĀina pala | 52 mcg | 13% |
| Palaoa palaoa | 79 mcg | 20% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 37.5 mcg | 9% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 46 mcg | 12% |
| Rice (palaoa) | 35 .g | 9% |
| Rye (palaoa) | 55 mcg | 14% |
| Soybean (palaoa) | 200 mcg | 50% |
| Pihi (palaoa) | 90 mcg | 23% |
| Mau pi (legume) | 36 mg | 9% |
| Borodino palaoa | 29 mcg | 7% |
| Palaoa palaoa (palaoa 1st papa) | 27 mcg | 7% |
| ʻO ka palaoa palaoa (i hana ʻia mai ka palaoa V / s) | 22.5 mcg | 6% |
| Palaoa palaoa (palaoa wholemeal) | 30 .g | 8% |
| Riga palaoa | 29 mcg | 7% |
| Palaoa palaoa holoʻokoʻa | 50 mcg | 13% |
| ʻO Oakes flakes "Hercules" | 23 mcg | 6% |
| Lentil (palaoa) | 90 mcg | 23% |
| Barley (palaoa) | 40 mg | 10% |
ʻO ka Vitamin B9 i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka Vitamin B9 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 240 mcg | 60% |
| 'A'ole pa'akai | 77 mcg | 19% |
| ʻO nā ʻākala, hoʻomaloʻo | 115 mcg | 29% |
| ʻO Pine Pine | 34 mcg | 9% |
| Kāpena | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| 'alemona | 40 mg | 10% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 227 .g | 57% |
| Pistachios | 51 mcg | 13% |
| Nā Hazela | 68 mcg | 17% |
ʻO ka Vitamin B9 i nā huaʻai, nā mea kanu, nā hua maloʻo:
| Product inoa | ʻO ka Vitamin B9 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 9 mcg | 2% |
| Pākena | 89 mcg | 22% |
| Quine | 3 mg | 1% |
| Alani | 30 .g | 8% |
| Kepau | 3 mg | 1% |
| Basil (ʻōmaʻomaʻo) | 68 mcg | 17% |
| ʻO ka puaʻa | 18.5 .g | 5% |
| maia | 20 mg | 5% |
| ʻO Rutabaga | 5 .g | 1% |
| ʻO ka hua waina | 4 mcg | 1% |
| Cherry | 4 mcg | 1% |
| Blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| Grapefruit | 12 mcg | 3% |
| ohia | 7 mcg | 2% |
| Melon | 21 mcg | 5% |
| Kalikimaka | 25 mcg | 6% |
| Strawberries | 24 .g | 6% |
| Chamaenerion angustifolium (ʻōmaʻomaʻo) | 112 mcg | 28% |
| Ginger (aʻa) | 11 mcg | 3% |
| Zucchini | 14 mcg | 4% |
| Cabbage | 22 mcg | 6% |
| Broccoli | 63 ICG | 16% |
| Palukela kupu | 31 mcg | 8% |
| Kāpena, ʻulaʻula, | 17 mcg | 4% |
| Cabbage | 79 mcg | 20% |
| Kāpena Savoy | 18.5 .g | 5% |
| Pāpaʻi | 23 mcg | 6% |
| uala | 8 mcg | 2% |
| Kiwi | 25 mcg | 6% |
| ʻO Cilantro (ʻōmaʻomaʻo) | 62 mcg | 16% |
| Cress ('ōmaʻomaʻo) | 80 mcg | 20% |
| Kuʻi puaʻa | 6 mcg | 2% |
| lemona | 11 mcg | 3% |
| ʻO Dandelion lau (greens) | 27 mcg | 7% |
| Burdock (aʻa) | 23 mcg | 6% |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 18 mcg | 5% |
| Onion | 9 mcg | 2% |
| ʻOhi | 21 mcg | 5% |
| Mango | 43 mcg | 11% |
| mandarin | 16 mg | 4% |
| Pigweed keʻokeʻo (ʻōmaʻomaʻo) | 30 .g | 8% |
| Carrots | 9 mcg | 2% |
| ʻO Nectarine | 5 .g | 1% |
| Kūkamo | 4 mcg | 1% |
| ʻO ka pepa momona (Bulgarian) | 53 mcg | 13% |
| Peach | 4 mcg | 1% |
| Parsley (ʻōmaʻomaʻo) | 110 mcg | 28% |
| ʻO Tomato (Tomato) | 11 mcg | 3% |
| Rhubarb (nā ʻōmaʻomaʻo) | 15 .g | 4% |
| ʻO nā kauwela | 25 mcg | 6% |
| Lettuce ('ōmaʻomaʻo) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Seleri (ʻōmaʻomaʻo) | 21 mcg | 5% |
| Seleri (aʻa) | 8 mcg | 2% |
| Hoʻopā | 5 .g | 1% |
| ʻO nā currants keʻokeʻo | 8 mcg | 2% |
| ʻO nā currants ʻulaʻula | 8 mcg | 2% |
| Paʻa | 14 mcg | 4% |
| Dill ('ōmaʻomaʻo) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| plums | 4 mcg | 1% |
| Kāleka | 3 mg | 1% |
| Spinach ('ōmaʻomaʻo) | 80 mcg | 20% |
| Mele | 3 mg | 1% |
ʻO ka Vitamin B9 i loko o nā momona:
| Product inoa | ʻO ka Vitamin B9 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Mau ʻōʻai | 38 mcg | 10% |
| ʻO ka haloʻo Morel | 9 mcg | 2% |
| Lāmele keʻokeʻo | 17 mcg | 4% |
| Mauʻu keʻokeʻo, hoʻomaloʻo | 140 mcg | 35% |
| Fish | 25 mcg | 6% |
| Nā lāpala Shiitake | 13 mcg | 3% |