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😉 Aloha kākou! Mahalo iā ʻoe no ke koho ʻana i ka ʻatikala "He aha nā radical manuahi" ma kēia pūnaewele!
ʻO ke ʻano o ka makahiki o ke kanaka a me ka nui o ka loli i ʻike ʻia ma ke ʻano o nā wrinkles a i ʻole ka ʻili ʻili e hilinaʻi nui iā ia. ʻO ke ola olakino a me ka mālama pono e kōkua i ka mālama ʻana i ka ʻōpio. ʻO ke kaʻina hana ʻelemakule ma muli o nā kumu he nui.
ʻO kekahi o lākou he radical manuahi. Hiki iā lākou ke hōʻino i nā pūnaewele, e alakaʻi ana i ke kūlana ʻili maikaʻi ʻole a me nā maʻi he nui. Eia naʻe, hiki iā ʻoe ke hoʻomalu i kā lākou helu a hōʻemi i nā hopena ʻino.
Nā radical manuahi: he aha ia
Hōʻike ʻia nā radical manuahi (oxidants) ma ke ʻano he mau mea paʻa ʻole a paʻa loa. ʻO kēia nā ʻātoma me ka lawa ʻole o nā electrons i loko o ka pūpū o waho. Hiki iā lākou ke hana maʻalahi me nā mea ʻē aʻe, makemake e lawe i kā lākou mau electron mai nā ʻātoma. Ma kēia ala, hoʻopau lākou i nā molekala olakino, ka hopena i ka pōʻino protein a i ʻole lipid.
ʻAʻole wale lākou e hana ma luna o nā papa, akā hiki ke hoʻopōʻino i ke ʻano o ka DNA. Pono e hoʻomanaʻo ʻo ka hele wale ʻana o nā radical manuahi ʻaʻole ia e hoʻoweliweli; aka, he mea pono no ka ili. Aia ka pilikia i kā lākou hana nui ʻana ma muli o kēia mau kumu:
- haumia ea;
- nā mea hoʻoulu e like me ka waiʻona, nicotine;
- ke alo o ka pilikia;
- Nā kukuna lā.
Hoʻonāwaliwali ka oxygen oxidants, i waena o nā mea ʻē aʻe, i ke ʻano o nā fibers collagen a hoʻolalelale i ke kaʻina hana kahiko. Hiki i nā hopena o kā lākou hana ke hoʻopilikia i ke olakino. Hāʻawi kēia i ka hoʻomohala ʻana o nā maʻi, e like me ke atherosclerosis, ka maʻi kanesa, nā cataracts, nā maʻi ʻili a i ʻole nā pilikia naʻau.
ʻO nā kumu o ka ʻelemakule maka i nā wahine
Hiki ke ho'omaka ka 'elemakule o ka 'ili e nā mea endogenous (loko) a me exogenous (waho). ʻO ka mea mua e pili ana i nā kūlana genetic, nā loli hormonal i hana ʻia i nā makahiki, a me ka hana o nā radical manuahi.
ʻO nā kumu o waho, ʻo ia hoʻi, nā kūlana kaiapuni e like me ke kiʻekiʻe o ka pollution o ka ea, ka hopena o ke ʻano o ka wā ma nā dermis (me ka radiation UV) a, no ka laʻana, ke kaumaha. I loko o nā makahiki, ua emi iho ka hana o ke kino o ka collagen, elastin a me ka hyaluronic acid. Lilo ka ʻili i ka lahilahi, liʻiliʻi ka elastic a me ka maʻalahi.
ʻO ke kaʻina hana kahiko o ka dermis e alakaʻi pinepine ai i ka dehydration, ka mea i hoʻemi ʻia i ka hana o ka sebaceous glands a me ka maikaʻi o ka pale lipid maoli o ka dermis i kāna mau hana pale.
ʻAʻole pili nā hoʻololi makahiki i ka ʻili i ka makemake o ke kanaka, akā nui nā mea hiki ke hana i mea e hoʻolōʻihi ai i kēia kaʻina hana. ʻO nā antioxidants ka mea hoʻopau maikaʻi loa no nā hopena ʻino o nā radical manuahi.
He aha nā meaʻai i loaʻa i nā antioxidants
Ma ke ʻano o ka mālama ʻana i ka ʻili, nui nā kamaʻilio e pili ana i ke kaumaha oxidative. He kūlana ia e hoʻopau ʻia ai ke kaulike ma waena o nā radical manuahi a me nā antioxidants e noho pū ana i loko o ke kino. Hoʻopau nā antioxidants i nā hemahema o ka oxidant.
He aha ka mea e hoʻololi ai? No laila, ho'ōki lākou i ka launa pū ʻana me nā molekole ʻē aʻe. Hoʻopau nā radical free scavengers i kā lākou hopena pōʻino, pale aku i ke koʻikoʻi oxidative a pale i nā cell mai ka pōʻino.
He mea pono e hoʻomanaʻo inā alakaʻi ke kanaka i kahi nohona e hōʻike ana i kona kino i ka hana nui o nā oxidants (no ka laʻana, ma muli o ka puhi ʻana, ke kaumaha mau), pono ʻo ia e hoʻāʻo e hāʻawi iā ia iho me ka nui o nā antioxidants. Ma hea e loaʻa ai iaʻu?
Loaʻa nā antioxidants i nā meaʻai he nui, no ka laʻana:
- ka pepa bele, ka pāpaʻi, nā hua citrus, kāpeti (vitamina C);
- ka palaoa a me ka oat bran, hua, hua, buckwheat (loaʻa ka selenium);
- ka aila ʻoliva a me ka sunflower, nā hua, nā hazelnuts, nā kīʻaha holoʻokoʻa (vitamin E);
- kāloti, kāpeti, spinach, peaches, apricots (vit. A);
- ka ʻiʻo, ka waiū, nā hua manu, nā hua paukena, nā legumes, sesame (loaʻa ka zinc);
- nā meaʻala: ke kinamona, curry, marjoram, cloves, saffron;
- nā mea inu: kī ʻōmaʻomaʻo, waina ʻulaʻula, koko, wai tōmato.
Pono e kākoʻo ʻia ka meaʻai kūpono e ka mālama, ka hoʻohana ʻana i nā mea hoʻonaninani no ka maka a me ke kino, e hāʻawi ana i ka ʻili me nā antioxidants mai waho. Ma waho aʻe o nā huaora a me nā minela i ʻōlelo ʻia ma luna, pono e ʻimi i nā mea e like me:
- coenzyme Q10;
- melanin;
- alpha lipoic acid;
- ferulic acid;
- polyphenols (eg flavonoids);
- resveratrol.
Hoʻoulu ka Vitamin C i ka hana o ka huaora E, no laila pono e mālama pū ʻia.
Mālama maikaʻi i ka ʻili
Ma keʻano maʻamau, me ka makahiki, lilo kaʻili i mea liʻiliʻi, aʻikeʻia nā wrinkles ma ka maka. Akā me ke kōkua o ke ola olakino, hiki iā ʻoe ke hoʻolōʻihi i ka ʻōpio a hoʻolohi i ke kaʻina hana ʻelemakule. Pehea e hana ai?
1. E mālama pono i ka pale ʻana i ka lā. Manaʻo ka poʻe akamai i ka hoʻohana ʻana i nā ʻili maka me kahi kānana pale ʻaʻole wale i ke kauwela, akā i ka makahiki āpau.
Hoʻopōʻino nā kukuna o ka lā i nā pūnaewele, e hana ana i kahi hana i kapa ʻia ʻo photoaging. ʻO ka hana ʻana i ke kino me ka ʻole o ka hoʻohana pinepine ʻana i ka lāʻau lapaʻau me kahi kānana kiʻekiʻe e hoʻolōʻihi i ke kaʻina ʻelemakule.
2. Meaʻai olakino! ʻO ka meaʻai kaulike a me ka hydration kūpono o ke kino ke kumu ʻaʻole wale no ka mālama ʻana i ke olakino, akā no ka ʻōpio.
Pono ʻoe e hāʻawi i kou kino i nā hui meaʻai like ʻole e māʻona i kāna mau meaʻai. E hōʻalo i nā meaʻai momona, palai a me ke kō i hūnā ʻia ʻaʻole wale i nā mea ʻono, akā i nā mea inu a me nā meaʻai ʻē aʻe.
3. Mai poina e neʻe! He hopena nui ka hana kino i ka mālama ʻana i ka hoʻoikaika kino, ka hoʻoikaika ʻana i ka pale ʻana, ka slimming figure a me ke kūlana ʻili.
Hoʻopau ka hoʻoikaika kino i ke koʻikoʻi, kahi e hoʻonāwaliwali ai i ka hiki maoli o ka ʻili e pale aku i nā mea ʻino o waho. Hoʻoulu i ka nalowale o ka collagen a me ka elastin, ka mea nui no ka mālama ʻana i ka maʻalahi a paʻa.
4. Poina e pili ana i na mea hooikaika kino. Hoʻopilikia ʻia ke kaulike ma waena o nā antioxidants a me nā radical manuahi e nā mea hoʻoulu e like me ka nicotine a i ʻole ka waiʻona. Pono lākou e pale a hoʻonui paha i ka lawe ʻana i nā antioxidants ma muli o kā lākou hoʻohana nui ʻana.
5. Hāʻawi i ke kino me nā antioxidants! Me ke kōkua o kekahi mau meaʻai a me nā mea hoʻonaninani maikaʻi.
😉 E nā hoaaloha, inā makemake ʻoe i ka ʻatikala, e kaʻana like i ka pilikanaka. nā pūnaewele. E ola kino a nani!