He aha nā antihistamines kūlohelohe 7 maikaʻi loa? - Ka hauʻoli a me ke olakino

ʻO ka ihu paʻa, ʻulaʻula a me nā maka ukiuki, ʻili ʻili a me ka ʻūhā ... ʻo ia ka mea allergy ke hoʻi hou mai nei i kou hopohopo, no ka mea, ʻo ʻoe ka poʻe i loaʻa i ka maʻi allergies, ua ʻike ʻoe hiki i nā hopena ke pilikia i kēlā me kēia lā.

Akā naʻe, ʻike ʻia ka mea hewa: histamine, kahi mea hoʻokalakupua kemika e hoʻonāukiuki i kou ʻōnaehana pale. No ka pale ʻana i ka allergy, pono ia e pale i ka hoʻonui ʻana o ka histamine i ke kino.

Ma ka lāʻau lapaʻau, hiki iā ʻoe ke kūʻai aku i nā lāʻau lapaʻau e pale aku i ka maʻi allergy, akā ke paipai nei au iā lākou nā antihistamines kūlohelohe a maikaʻi.

I ka pale ʻana a i ʻole ka mālama ʻana, ʻae kēia mau lāʻau lapaʻau iā ʻoe e hakakā maikaʻi i nā hopena maʻi ... ma ke kumu kūʻai haʻahaʻa a me ka ʻole o nā hopena ʻaoʻao.

ʻO ke kī ʻōmaʻomaʻo, kahi antihistamine kaulana

Ua ʻike ʻia ka maikaʻi o ka ʻōmaʻomaʻo no kahi kokoke i 5 mau makahiki. I nā ʻāina ʻAsia, hoʻohana nui ʻia kēia inu no kāna mau lāʻau lapaʻau.

ʻO kēia mea kanu kahi ʻāpana o nā molekala e pono ai ko mākou kino. Loaʻa iā ia kahi cocktails o nā antioxidants ikaika e hakakā i ke ʻano o kekahi mau maʻi maʻi maʻi (1).

Loaʻa i ke kī ʻōmaʻomaʻo ka quercetin a me ka catechin. ʻO ka Quercetin hana ma ke kaohi ʻana i ka hoʻokuʻu ʻana o ka histamine a kākini pale i ka hoʻololi ʻana o ka histidine, kahi waikawa amino pono i histamine (2).

No ka loaʻa ʻana o nā pōmaikaʻi ʻoi loa mai ke kī ʻōmaʻomaʻo, ʻoi aku ka maikaʻi e kūʻai ʻoe i ka nui. Ua hōʻike ʻia kahi haʻawina i hana ʻia ma 2006 he liʻiliʻi nā catechins ke kī i loko o nā ʻeke, no laila ua nāwaliwali kona mana anti-allergenic (3).

No ka mālama ʻana i nā ʻano maikaʻi a pau o ke kī, e mālama iā ia mai ka mālamalama a me ka makū. I ʻole e hoʻololi i nā waiwai o ke kī, ʻōlelo wau ʻaʻole ʻoe e hoʻokuʻu iā ia ma mua o 5 mau minuke ma kahi mahana kiʻekiʻe o 70 ° C.

E koho i nā meaʻai me ka quercetin

E like me kā mākou i ʻike ai, ʻo ka quercetin, kahi mea o ka ʻohana flavonoid e hōʻemi i ka nui o nā histamines i loko o ke kino e hāʻawi iā ia i kahi mana anti-allergenic ikaika.

La Quercetin aia i loko o ka ʻōmaʻomaʻo kī, akā e hakakā i kou allergies, ʻaʻole hiki ke inu i nā lita o ke kī ʻōmaʻomaʻo. ʻO ka mea pōmaikaʻi, ʻo nā meaʻai ʻē aʻe e like me ka capers, nā aniani, nā pepa melemele, nā hua, a i ʻole broccoli i loaʻa kēia mole. (4)

ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai maka e pōmaikaʻi ai i nā ʻano ʻano āpau.

ʻO Nettle, kou hoa pili i ka hakakā ʻana i nā maʻi allergies

Manaʻo ʻia ʻo Nettle he mauʻu no ka hapa nui o mākou. ʻOiaʻiʻo, nui ka poʻe o mākou i hoʻopili liʻiliʻi i kona mau lau ʻona, kahi hanana i haʻalele iā mākou me nā hoʻomanaʻo ʻawaʻawa.

Eia naʻe, ʻo ka ʻupena kahi ʻano lāʻau lapaʻau kaulana loa i ka poʻe herbalists. Hoʻohana ia i ka metabolism ma ka toning ʻana akā ma luna o nā mea āpau e hoʻemi i ka pae o ka histamine i ke kino.

He mea maikaʻi ka Nettle i nā allergies, maka, moʻa i loko o ka hale bouillon a i ʻole he infusion.

No ka ʻohi ʻana i nā ʻupena, e hoʻokomo i nā mīkina lima latex. E hoʻomanaʻo i ka wā e ʻoki ʻia ai ka mea kanu, e nalowale kona mana stinging. ʻOi aku ka maikaʻi e koho i nā pua ʻōpio i loaʻa nā mea ʻoi aku ka ikaika.

E akahele naʻe, ʻaʻole pono i nā wahine hāpai ke ʻai i ka ʻupena, ʻo ka ʻai ʻana i ia mea hiki ke hoʻoulu i ka ʻōpū o ka ʻōpū. ʻO ka poʻe e mālama ana i ka maʻi hypertension pono e pale i ka ʻai ʻana i ka ʻupena.

ʻO ke koʻikoʻi o nā huaora no ka pale ʻana i nā allergies

Ke hoʻokokoke mai nei ka pūnāwai, he ʻeha kou ihu, wai maka, ʻeha ʻāʻī. ʻO kou manaʻo mua ʻo ka holo wikiwiki ʻana i kāna kauka lāʻau kaiāulu e ʻimi i ka Holy Grail e hoʻopau hope i kēia mau maʻi āpau.

Eia naʻe, hiki i ka ʻai ʻokoʻa a me ke kaulike ke ʻae iā ʻoe e hakakā maikaʻi i nā hopena ʻino a pau o nā allergens.

I ka makahiki 2011, ua hōʻike ʻia ka National Health and Nutrition Examination Survey ma o kahi noiʻi nui e pili ana ma mua o 10 mau mea komo. ua hoʻopili ʻia ka hoʻomaka ʻana o ka allergy me kahi pae haʻahaʻa o ka vitamina D (5).

Aia kēia huaora i loko o nā iʻa momona e like me ka salmon, mackerel akā kekahi mau aila a me nā paʻakai.

ʻO kēia mole, e like me nā huaora a pau, he photosensitive. No ka mālama ʻana, e ʻoluʻolu e mālama i kāu meaʻai i loko o ka pahu opaque e pale aku i ka mālamalama.

ʻO kekahi huaʻai ʻē aʻe he hana antihistamine i ʻike ʻia e ka ʻepekema, ka huaʻa C, i kapa ʻia hoʻi ka ascorbic acid.

Ua hōʻike ʻia kahi haʻawina i 1990 i kahi hopena maikaʻi loa ... intranasally (6). He mea maopopo ʻole ka holoi ʻana i kou ihu me ka wai lemon a i ʻole ka wai ʻalani.

Naʻe, i ka ka lawe ʻana i ka huaora C Mahalo i kāna mau waiwai antioxidant e kōkua iā ʻoe e hoʻoikaika i kāu ʻōnaehana pale a hāʻawi iā ʻoe i ka hoʻomaikaʻi ʻana i kāna hana anti-fatigue.

Na kēia mole e ʻae iā ʻoe e hakakā maikaʻi i nā hōʻailona pili i ka maʻi a me ka hānō.

E hoʻomanaʻo i ka lawe mau ʻana i ka wai ʻalani hou a me ka wai lemon i mea e ola ai kāu huaʻai C.

Ma luna o nā mea a pau, mai inu i nā mea inu ʻoihana i hana ʻia me nā ʻala citrus, ʻaʻohe mea i loko o kēia mau mea e pono ai ke pale aku i nā allergies.

Spirulina

ʻO kēia limu maloʻo he meaʻai nui i nā minerala a me nā huaora. ʻO kēia mea kanu kai me nā pono he nui he mau waiwai anti-inflammatory a me antihistamine.

Hoʻopili ʻia kēia mau waiwai i ka loaʻa ʻana o ka phycocyanin, kahi puaʻa maoli nona ke kala uliuli / ʻōmaʻomaʻo o ka algae.

Ua hōʻike ʻia kahi haʻawina i hana ʻia ma kahi papa o 127 mau mea komo i ka hoʻohana ʻana i ka spirulina i hōʻemi nui i nā hōʻailona pili me ka rhinitis maʻi maʻi (7).

Hiki ke hoʻohana ʻia ʻo Spirulina ma ke ʻano he lāʻau lapaʻau 6 wiki e hoʻomaka ana ma 2 g i kēlā me kēia lā.

Peppermint, he mea hoʻoheheʻe maoli

Loaʻa i ka mint ka menthol, kahi mea i ʻike ʻia no kāna mau anti-inflammatory, antiviral a me nā mea anesthetic. I loko o ka infusion, kōkua kēia mea kanu i ka decongest i ka ʻōpū hanu me ka hoʻomaha ʻana i ka ʻeha.

No ka hana ʻana i kahi kī lāʻau e hakakā ai i nā allergies, e hoʻokomo i 15g o ka lau peppermint i loko o ka lita o ka wai paila no 5 mau minuke. Kānā a hauʻoli.

Hiki iā ʻoe ke lawe i ka inhalations minty e hoʻomaʻemaʻe i kou ala ea. ʻOi aku ka maikaʻi e ʻai i nā huahana mai ka mahiʻai organik.

Apple cider vīnega

He nui nā pono olakino o kēia inu (8).

Kōkua ia i ka hoʻoponopono ʻana i ke kō koko, ka hakakā ʻana i ka ʻeha o ka ʻiʻo, ka hakakā ʻana i nā pilikia digestive, hoʻopaʻi i ka nalowale o nā paʻakai mineral e pono ai no ka hana pono o ke kino a ʻo ka apple cider vinegar pū kekahi mau waiwai antiviral a me antihistamine. .

ʻOiaʻiʻo, aia ka quercetin i ka ʻāpala. E hoʻomanaʻo! ka mole kaulana i kuleana no ka ho'ēmiʻana i ke kiʻekiʻe o ka histamine i loko o ke kino.

ʻO ka hana hui ʻana o ka quercetin me nā waiwai antiseptic o ka vīnega e kōkua i ka hōʻemi ʻana i nā hopena o ka maʻi maʻi.

Hoʻopau ʻia ʻo Apple cider vinegar i hoʻoheheʻe ʻia i ka wai. E helu ma kahi o 1 punetune o ka vīnega no 200 ml o ka wai me kahi meli liʻiliʻi i hoʻokahi manawa i ka lā.

No ke aha e noʻonoʻo ai i nā ala kūlohelohe e hakakā ai i nā allergies?

No ka maʻalahi, huli maʻalahi kekahi poʻe me ka maʻi allergies i kā lākou pahu kōkua mua. Akā e makaʻala, ʻo ka lawe ʻana i nā antihistamines mai ka ʻoihana lāʻau lapaʻau ʻaʻole ia he hana liʻiliʻi.

Ua hōʻike ʻia ka National Order of Pharmacists i Mei 2015 e hoʻohana ana kekahi mau ʻōpio i kēia mau lāʻau e kiʻi ai i ke kiʻekiʻe (9), nā hōʻike maopopo e hiki ai i ka ʻai ʻana o ia mau huahana ke hoʻopilikia nui i kāu kaulike.

ʻO ke koho ʻana i nā huahana anti-allergenic kūlohelohe he nui nā pono:

• E mahalo ana kāu pēke no ke kālā i mālama ʻia. ʻO kaʻoiaʻiʻo, i loko o kāu māla aiʻole i keʻano, hiki iāʻoe keʻohi maʻalahi i nā mea kanu a me nā mea kanu āu e pono ai.

• Hoʻemi ʻia ka pilikia o ka addiction a me nā hopena ʻaoʻao. ʻO ka mea nui, ʻo nā antihistamines mua i kapa ʻia ʻo anticholinergics i kumu i ka hiamoe, nā pilikia me ka neʻe ʻana o ka ʻōpū, ka waha maloʻo a me kēia mau lāʻau i hoʻonui i ka pilikia o ka ulu ʻana o ka glaucoma (10) .11

• E ho'ēmi i ka hiki ke ulu i nā maʻi. Ua hōʻike ʻia kahi noiʻi ʻAmelika he anti-allergen: Benadryl i hoʻonui nui i ka pilikia o ka dementia i ka poʻe ʻelemakule (11).

• E hoʻomaikaʻi wale i kou olakino me nā huahana olakino a kūlohelohe.

E hele i nā antihistamines maoli

ʻO ka Hay fever, kahi maʻi ʻaleʻa e pili ana i nā pollens, i ka lauoho o kekahi mau holoholona, ​​​​i nā mite lepo, i nā mea hoʻonaninani a i ʻole i ka meaʻai hiki ke make i ko mākou ola.

Eia nō naʻe, e like me kāu i heluhelu ai, aia nā hopena kūlohelohe e hiki ke hāʻawi iā ʻoe i ka hoʻomaha wikiwiki a maikaʻi hoʻi mai nā maʻi pili i ka allergy.

Eia naʻe, e hoʻomanaʻo i kekahi mau mea kanu hiki ke pilikia loa i ke olakino.

Eia nō naʻe, ʻaʻole i hoʻokomo nā lāʻau lapaʻau aʻu i nā hopena ʻaoʻao ... ma waho o ka hoʻomaikaʻi ʻana i kou kino a me ko mākou poʻo. ʻO ka hōʻoia ʻana, ʻaʻole i hōʻike ʻia kekahi mea ʻona ma muli o ka nui o ka ʻupena a i ʻole ke kī ʻōmaʻomaʻo.

ʻOiai nā mea āpau, ʻōlelo wau ʻaʻole ʻoe e hoʻohui i nā lāʻau lapaʻau like ʻole i hōʻike ʻia ma ʻaneʻi i ka manawa like a mai hoʻohana nui iā lākou. Inā kānalua, mai kānalua e nīnau i kāu kauka.

No ka 'ike hou aku e pili ana i ka allergies:

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