ʻO ka ʻili ke ʻano o ka mea a mākou e ʻai ai! ʻOiaʻiʻo, hiki i ka meaʻai ke hoʻoikaika i ka hydration maikaʻi, e hāʻawi i ka mālamalama i ka ʻili, e kaupalena i ke ʻano o nā wrinkles a i ʻole nā pimples. E hahai i ke alakaʻi no ka hoʻohana ʻana i nā reflexes nani ma kāu mau papa. I loko o ʻehā pule, hoʻomaka ʻoe e ʻike i nā hopena.
ʻO nā meaʻai kūpono no ka ʻili ʻālohilohi
ʻO ka mea huna mua i ka ʻili nani: inu ma ka liʻiliʻi o 1,5 lita o ka wai i kēlā me kēia lā. "No ka mea, hoʻomaʻemaʻe ʻo ia i ka ʻili mai loko mai a ʻo ia ka mea anti-wrinkle kūlohelohe maikaʻi loa (me ka hiamoe nui)," wahi a Dr Laurence Benedetti, micronutritionist *. A laila, e lawe mai i ka radiance a me ka suppleness i ka epidermis, he mea nui e ʻai i nā momona maikaʻi: omega 3 a me 6. "He hana ko lākou i ka nui o ka hyaluronic acid e hāʻawi ai i ka ʻili i kahi hopena plumped," wehewehe ʻo ia. No nā hopena maikaʻi loa, e hoʻololi i nā aila (rapeseed, walnuts, etc.), e ʻai i nā iʻa momona (sardines, mackerel, salmon), ʻanoʻano sunflower a me nā ʻanoʻano squash. A noʻonoʻo pū i nā ʻalemona, nā hazelnuts ...
E haku i nā papa vitamini
A laila, loaʻa i nā huaora A, C, E a me nā minelala e like me ke silika he hana antioxidant. Pono no ka hoʻoikaika ʻana i ka ʻili a kōkua iā ia e pale iā ia iho mai nā radical manuahi, e kaupalena i ke ʻano o nā wrinkles a hāʻawi i kahi kukui olakino. Akā ʻo ka loaʻa ʻana o ka ʻili nani ua pili pū ʻia me kahi pua ʻōpū kaulike. No ka hana ʻana i kēia, pili i ka waiū fermented a me nā mea kanu a i ʻole miso, kēia hoʻomākaukau soy Japanese. ʻO ka hope, e pale i nā huahana sugary a me nā protein. Hoʻonāwaliwali kēia duo i ka collagen (ʻo ia ka mea e hōʻoia ai i ka paʻa o ka epidermis), hiki ke hoʻonui i nā wrinkles a me nā wahi makahiki. No ka ʻili hou, pili i nā meaʻai aloha.
ʻO ka hinuʻaila ahiahi
Hoʻopili ʻia me ka omega 6, ʻo ka ʻaila primrose ahiahi ka mea pili i ka ʻili dehydrated. ʻIke maikaʻi ʻia no kāna mau pōmaikaʻi i nā mea hoʻonaninani, aia nō ia i loko o kahi ʻano meaʻai. Hiki iā ʻoe ke hoʻohana iā ia i kēlā me kēia lā i ka hoʻoulu ʻana i kāu salads. No ka hoʻopaʻa ʻana i ka maikaʻi, hoʻohui i ka aila primrose ahiahi, ka ʻaila rapeseed (omega 3) a me ka ʻaila ʻoliva (omega 9). ʻO kahi mea inu momona a me ka hau hau nui loa!
paʻapū
ʻAʻole pono e hana i kahi maka. ʻAi ʻia ka ʻupena i ka sopa a ʻono maoli. Aia nā hoʻomākaukau i hoʻomākaukau ʻia. Hiki iā ʻoe ke koho i nā kī kīwī. E hui me ka huelo lio. ʻElua mau mea kanu waiwai i loko o ke silika, kōkua kēia trace element i ka hoʻoikaika ʻana i ka collagen a no laila e hāʻawi i ka maʻalahi a me ke kūʻē ʻana i ka ʻili.
ʻOi
ʻO kā lākou waiwai nani: waiwai nui i ka zinc. ʻAʻole wale, komo ka zinc i ka hoʻololi hou ʻana o ka cell, e hiki ai ke ho'ōla maikaʻi, no ka laʻana. Akā, kōkua nō hoʻi ia e hoʻoponopono i ka hana ʻana o ka sebum. ʻO kahi hoʻoikaika maikaʻi e kaupalena i ke ʻano o nā pimples liʻiliʻi a hōʻemi i nā pilikia ʻālohilohi ma kekahi mau wahi o ka maka.
Blackcurrant a i ʻole blueberry
ʻO kēia mau hua liʻiliʻi he mau ʻōpala kupua maoli no ka ʻili. Loaʻa iā lākou ka nui o ka huaora C, pono no ka hana ʻana o ka collagen. Akā ʻaʻole ʻo ia wale nō. Loaʻa iā lākou nā antioxidants ʻē aʻe e like me nā flavonoids e pale ai i ka epidermis mai nā radical manuahi, kuleana no ka ʻelemakule ʻili a no laila nā wrinkles. ʻO nā huaʻai e ʻai i ka hou a i ʻole ka hau, ua like nā pōmaikaʻi.
Nā wai waiwai i nā minerala
He mea nui ka inu ʻana e hoʻomaʻemaʻe i ka epidermis, akā hiki iā ʻoe ke koho i ka wai momona i nā minerala. Kōkua ia e hoʻokahe hou aku i nā toxins a hoʻomaʻemaʻe i ke kino. He hopena detox e ʻike ʻia ma ka ʻili! A inā he waiwai ka wai i ka silika e like me Rozana a i ʻole Arvie, aia nō kekahi hana e hoʻoikaika i ka collagen.
ʻO Tomato
Aia ka ʻōmato i kona ʻulaʻula i kona waiwai i ka lycopene, kahi antioxidant anti-aging waiwai. Ua hōʻike ʻia nā haʻawina ʻo nā meaʻai momona i ka lycopene (wai, ʻulaʻula ʻulaʻula, a me nā mea ʻē aʻe) kōkua i ka hōʻemi ʻana i ka hopena o ka lā. No laila, ʻoiaʻiʻo, pono nā lula hoʻolaha maikaʻi (ka lā, ka pāpale, a me nā mea ʻē aʻe), akā ʻo nā ʻōmato he mea kōkua e hoʻomākaukau ai i kou ʻili. No ka pono maoli, ʻoi aku ka maikaʻi o ka ʻai mau ʻana i kēia mau meaʻai, ma mua a i ka wā o ka hoʻolaha ʻana.
Mango
Me kona waihoʻoluʻu ʻalani nani, hōʻike ka mango i kona ʻano kiʻekiʻe o ka beta-carotene (vitamina A), he antioxidant ikaika e hāʻawi i ka ʻālohilohi olakino a kōkua pū i ka hoʻomākaukau ʻana i ka ʻili no ka tanning. He kumu maikaʻi nō hoʻi ia o ka vitamina C, kekahi antioxidant pono i ka hakakā ʻana i ka ʻelemakule ʻili.
Iʻa momona
Hāʻawi ʻo Sardine, mackerel, salmon i ka omega 3 e hāʻawi i ka elasticity i ka ʻili a he hopena anti-inflammatory, pono no ka hoʻoponopono ʻana a me ka decongesting ʻili o ka ʻili. E kau i ka pā i ʻelua manawa o ka pule, makemake i nā iʻa liʻiliʻi e like me ka sardines, ka iʻa kūlohelohe a me ka hoʻololi ʻana i nā kai lawaiʻa e kaupalena ʻia nā mea haumia (mercury, PCBs, etc.).
*More e pili ana i iedm.asso.fr