Tan me ke ahi ʻole? Hiki kēia ma o ka meaʻai, "no ka mea, ua hoʻomākaukau ʻia ka ʻili mai loko mai", wahi a Maxime Mésségué, meaʻai meaʻai meaʻai. "ʻO ka nui o ka wai e pili ana i ka oxygenation i kēlā me kēia lā ke kumu kumu ma mua o ka wehe ʻana i kou ʻili i ka lā me ka ʻole o ka pōʻino. Akā, he mea nui hoʻi e hoʻolaha i kahi meaʻai waiwai i nā carotenoids, nā huaora a me ka omega 3. ʻO kā lākou mau pono? "Hāʻawi lākou i kahi kala māmā i ka ʻili, hāʻawi iā ia i ka maʻalahi a loaʻa nā waiwai antioxidant," wehewehe ʻo ia. Loaʻa kēia mau meaʻai i loko o nā huaʻai hou a me ka wā, kekahi mau aila meaʻai a me nā iʻa ʻaila.
He pāʻani kala ʻulaʻula
Loaʻa nā Carotenoids, nā puaʻa melemele a ʻalani paha i nā mea kanu he nui. Hoʻopili maʻalahi ʻia e ke kino, aia ka beta-carotene, kahi puaʻa precursor of vitamin A. “Ma nā huaʻai a me nā mea kanu, aia ma mua o 600. Ma waho aʻe o nā huaora a me nā fibers i hāʻawi ʻia i ko mākou kino, hoʻolaha lākou i kahi kala liʻiliʻi o ka ʻili. Ma ke ʻano he bonus, he mau antioxidants ikaika lākou, "wahi a Maxime Mésségué.
Nā radical manuahi: ʻenemi n ° 1
ʻO ke kuleana no ka ʻelemakule a me ke ʻano o nā wrinkles, nā radical manuahi nā ʻenemi o ka ʻili. Hoʻonui ka ʻike ʻana i ka lā i ko lākou hoʻonui ʻana. "ʻO kēia ke kumu he mea nui e hāʻawi i ka hiʻona i nā carotenoids i kāu meaʻai! E hui pū ʻia me ka huaora C, ka mea i loaʻa nui i nā huaʻai kauwela a me nā mea kanu e like me ka peach, melon a i ʻole watermelon, a ke kāohi nei i nā hopena o nā radical manuahi, "hoʻomau ka meaʻai. ʻO kahi papa waihoʻoluʻu, nā meaʻai e ʻāhaʻi me ka hou: ʻo ia ke kī o kahi ʻeleʻele nani.
ʻO nā meaʻai 6 e koho ai no kahi tan maikaʻi!
Ma ke wikiō: 6 mau meaʻai no ka ʻeleʻele ʻeleʻele
ʻO ka ʻuala
He waiwai nui ka ʻili zucchini i nā carotenoids! No laila, mai ʻili ma mua o ka kuke ʻana. Ma waena o nā mea kanu nui o ke kauwela, ʻai ʻia ka zucchini i ka maka, kuke ʻia a ʻai ʻia paha. No ka mālama ʻana i kāna mau huaora A, B, C, ʻoi aku ka maikaʻi o ka ʻai ʻana. Pehea? 'Ai' He aha ? Hoʻopili ʻia i loko o ka salakeke me ka wai lemon, nā mea kanu hou a me nā hua ʻulaʻula.
ʻO ka'ōmato
Loaʻa i ka lycopene, ʻo ka tōmato kahi kumu maikaʻi loa o ka vitamina C, provitamin A a me ka vitamin E. Hāʻawi kēia i nā waiwai antioxidant nui. ʻO ka ʻulaʻula, melemele, ʻeleʻele a ʻalani paha, ʻo nā ʻōmato nā mea kanu i hōʻike ʻia i nā menus slimming kauwela. ʻO Gazpachos, carpaccios, coulis, ʻuala a i ʻole nā tōmato i hoʻopiha ʻia… He maʻalahi ke leʻaleʻa i nā tōmato kau. ʻO kahi ʻaila ʻoliva puʻupaʻa maikaʻi, kahi paʻakai, kahi mau lau basil a ua pau ʻoe!
ʻO ka ʻalani
ʻO Lycopene, aia i loko o ka meloni, he ʻāpana ia o ka ʻohana nui o nā carotenoids. Mālama kēia puaʻa i nā cell a hoʻopau i nā radical manuahi. A ʻoi aku ka maikaʻi o ka ʻai ʻana me ka momona. E hoʻokuʻu i nā hui paʻakai i manaʻo ʻole ʻia me ka watermelon! ʻO ka manaʻo maikaʻi: ka wai, ka mint, ka feta, ka pepa a me ka ʻaila ʻoliva. No kāu mau mea hoʻonani, pili i nā ʻaila mea kanu e like me ka ʻaila ʻoliva rapeseed a ʻaila ʻoliva.
ʻO ka ʻuala
ʻO ka ʻuala ʻalani, waiwai ka ʻuala i ka beta-carotene, nā huaora B a me C, a me nā minela. ʻO ia ka hoa pili maikaʻi loa no kāu tan (ʻoiai ʻaʻole ia he mea maʻamau ka ʻai nui ʻana i ke kauwela). Loaʻa i nā antioxidants, loaʻa iā ia kahi ʻono ʻono kū hoʻokahi a me kahi ʻano hoʻoheheʻe. E ʻoliʻoli ʻia e like me ka salakeke anu a i ʻole i loko o nā flans.
Kaumakapua
ʻO ka ʻiʻo o kēia mea kanu hua ʻai piha i nā pono. Nourishing, avocado loaʻa nā huaora, nā minela a me nā mea i kapa ʻia he "unsaturated" lipids, maikaʻi ia no ka naʻau a me ka digestion. ʻO ka moisturizing, hoʻoulu hou a hoʻōla i ka epidermis oiai e ālai ana i na radical free. I mea e oʻo wikiwiki ai, e hoʻokomo i loko he kīʻaha salakeke me 2 mau ʻāpala a uhi ʻia me kahi pā.
Nā pua ʻona
Manaʻo ʻia he iʻa ʻaila, loaʻa i ka sardines ma mua o 10% lipids. Loaʻa i ka omega 3, he kumu maikaʻi loa ia o ka huaora B12. Loaʻa i nā antioxidants, kaulana nā sardine no kā lākou ʻakika momona a me ka maʻi vitamin D. Kōkua lākou i ka hoʻoikaika ʻana i nā ʻili ʻili e like me ka mackerel, herring a i ʻole salmon.
ʻO ka hinuʻaila
ʻO ka ʻaila ʻoliva puʻupaʻa i unuhi ʻia e ka paʻi anuanu he waiwai nui ia i ka vitamin E. Mālama ia i nā cell a hoʻolohi i ka holomua o nā wrinkles. ʻAʻala loa, hoʻohana nui ʻia kēia ʻaila melemele-'ōmaʻomaʻo i nā mea hoʻonani. E mālama iā ia mai ka ea, ka māmā a me ka wela e leʻaleʻa ai ona pono a pau.