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He aha ka papaʻai flexitary a pehea ka ʻokoʻa o ka veganism?
Ma ka honua holoʻokoʻa he nui nā moʻomeheu, ka nohona a i ʻole nā makemake i hoʻokumu ʻia i kēia lā aia ka nui o nā papaʻai e koho ai.
Ma Sepania, no ka laʻana, he nui nā papaʻai e like me ka Mediterranean, vegetarian, vegan, a me nā mea ʻē aʻe i ʻike ʻole ʻia e like me ka flexitary, a mākou e kamaʻilio ai ma lalo.
A, ʻoiai ʻo ia paha ka manawa mua āu i lohe ai i ka inoa o kēia papaʻai, ʻo ka ʻoiaʻiʻo ʻo ia hoʻohui i kahi helu nui o nā mea ukali ma ko mākou ʻāina.
ʻO ka ʻoiaʻiʻo, he Flexitary paha ʻoe a ʻaʻole i ʻike ʻia ia manawa. Akā mai hopohopo, hiki iā ʻoe ke nānā iā ia ma ka heluhelu ʻana i kēia pou.
He aha ka papaʻai flexitary a i ʻole ka flexitaryism?
ʻO ia nō ka mea mua āu i nīnau ai iā ʻoe iho. ʻO ka papaʻai flexitary kekahi o kāna papaʻai Hoʻokumu ʻia ia i ka meaʻai meaʻai, akā me ka hāʻawi ʻole ʻana i ka meaʻai o nā holoholona, hiki ke ʻai i kekahi manawa a no nā kumu like ʻole o nā huahana o ia kumu, e like me ka iʻa, ka ʻiʻo, ka iʻa, etc.
Eia hou, no ka poʻe pili i kēia papaʻai, ʻaʻole hōʻike ka ʻai ʻana i ka ʻiʻo i kahi ʻano o ka hewa.
E like me ka mea no ka mea, kona mau pono, nā meaʻai o ka lau nahele a me kā lākou mau mea pono e hāʻawi i ka lawe sporadic o nā kumu holoholona, akā me ka ʻole o ke komo ʻana i nā "ʻoi loa" o ka ʻai wale ʻana i nā meaʻai mea kanu, e like me nā papaʻai ʻē aʻe.
Pehea ka ʻokoʻa o ka papaʻai mea ʻai?
Aia he ʻokoʻa nui ma waena o kēia papaʻai a me ka mea ʻai. ʻIke ka ʻokoʻa mua: Hāʻawi ka poʻe Vegetarian i kaʻiʻo, iʻa, a me nā hua manu, ʻoiai ʻaʻole hana nā Flexitarians.
No laila, mai kuhihewa i ka noʻonoʻo ʻana he "hapalua poʻe vegetarian" ka poʻe flexitarians.
Eia nō naʻe, he ʻoiaʻiʻo ke kumu o ka inoa o kēia papaʻai e pili loa ana i ka vegetarianism, ʻoiai ua hoʻokumu ʻia ia mai ka hui ʻana o nā huaʻōlelo maʻalahi a me nā mea ʻai. ʻAʻole ia he manaʻo he subtype ka ʻai o ka flexitary i loko o ka mea ʻai.
A, e pili ana i ka hoʻomāinoino holoholona, e like me kā mākou i kuhikuhi ai, ʻaʻohe o ka hewa o nā flexitarians, ʻoiai he kumumanaʻo kēia a ʻaʻole pono e kūlike i ka hana pilikino. I kēia ala, hiki i nā flexitarians ke hopohopo nui me nā pilikia pili e like me ka mahiʻai meaola, nā holoholona nui a i ʻole ka lawaiʻa hoʻomau ʻana, i waena o nā pilikia ʻē aʻe e like me kēia.
I ka hōʻuluʻulu manaʻo, hoʻokumu ʻia ka papaʻai flexitary ma ka ukali ʻana i kahi kaila ʻai maʻalahi e like me ka mea e ʻae ai i ka meaʻai sporadic o nā kumu holoholona, a ke ukali pū nei nō hoʻi ia i ke kumu o kaʻai Mediterranean i kahi kekelē kūpono, ʻoiai e komo pū ana me nā ʻano mea kanu like ʻole, nā huaʻai, nā mea kanu, a pēlā aku.
I ka hopena, hiki iā mākou ke ʻōlelo i kēia papaʻai e ʻimi nei e hoʻokō i kahi papaʻai olakino a ʻoi aku ka hoʻomau, ʻo ka haʻahaʻa o nā momona kūlohelohe a me ka kolesterol, pale ʻia ka naʻau, kiʻekiʻe i nā meaʻai a me nā fiber.