Ua paʻi ʻia nā Kānāwai gula o ka meaʻai no nā wahine ma kahi o kanaha e ka puke Pelekane o ka Daily Mail, e ʻākoakoa nei i nā loea nui i ka papa o nā meaʻai - nā mea ʻai a me nā mea ʻai.
'Amlelo aʻo Amelia Freer, ka mea nāna ʻo Victoria Beckham hāʻawi i nā mea momona momona a me nā papaʻai, mai kahi i wehe ʻia ai nā mea nui "momona" - ua hoʻololi ʻia lākou e nā mea hoʻokūpaʻa, nā emulsifiers, nā meaʻono. Paipai pū kekahi ʻo ia palena i ka nui o nā hua, no ka mea hiki i kā lākou hōʻino ke alakaʻi i nā spike i ke kō kō.
Ua ʻōlelo pū kekahi ʻo Nancyist Jane Clarke mai ʻai i nā meaʻai ma lalo o ka momona… Maikaʻi ka momona no kou olakino no ka mea hāʻawi i ka saturation a hiki ke komo i nā huaora hiki ke hoʻoheheʻe ʻia i ka momona. ʻOiaʻiʻo, ʻaʻole mākou e kamaʻilio e pili ana i ka meaʻai wikiwiki, akā e pili ana i nā momona olakino āu e ʻike ai i nā avocados, ʻaila ʻoliva, iʻa momona, nā nati. Hiki i nā momona ke kōkua i ka hōʻemi ʻana i ka pilikia o ka dementia a me ka nui o nā maʻi. Jane wela paipai i ka inu kofe! ʻIke ʻia ua hōʻoia ʻia nā noiʻi hou e hōʻemi ana kēia inu i ka makaʻu o ka hoʻomohala ʻana i nā kaʻina hana hōʻeha a mālama maoli i ka dementia
Paipai ʻo Neganistist Megan Rossi mai kāpae i nā huehue huehue mai ka papaʻaiʻoiai hiki i kēia ke alakaʻi i ka maʻi ʻōpū. I kona manaʻo pono ʻoe e ʻai ma ka liʻiliʻi he 30 mau meaʻai kanu like ʻole i kēlā me kēia pule - e kākoʻo maikaʻi ia i ka hana o ka gastrointestinal tract.
Kākoʻo ʻo Nutritional Advisor ʻo Dee Breton-Patel kuke i ka meaʻai ma ka home, akā haʻalele i ka hoʻohana ʻana i ka aila mea kanu i hoʻomaʻemaʻe ʻia: ma lalo o ka mana o ke kiʻekiʻe wela, hoʻololi kona ʻano, ua hoʻokuʻu ʻia ka aldehydes, kahi e hoʻonāukiuki ai i ka ulu ʻana o ka maʻi ʻaʻai a me nā maʻi puʻuwai. ʻOi aku ka maikaʻi e ʻai i ka ʻoliva, ka niu a me ka ghee.
Kūkā ka mea loea kino ʻo Jacklyn Caldwell-Collins e hoʻomaka i ke kakahiaka me nā mea kanu a me nā huaʻai e like me ka smoothies a i ʻole nā wai hou, ʻaʻole nā cereals sugary. Manaʻo lākou e pono hoʻokomo i nā meaʻai i hū ʻia i ka papaʻai: sauerkraut, kefir, kimchi, kombucha, i loaʻa nā hua bacteria maikaʻi, fiber a me nā probiotics e hoʻomaʻamaʻa i ka lawe ʻana i nā meaʻai e ke kino.
Ua kūkala ʻo Nutristist Henrietta Norton i kēlā ʻAʻole pono ʻoe e kūʻai i nā mea hoʻoponoʻai maikaʻi a me nā huaorano ka mea hana pinepine ʻia lākou mai nā mea hoʻohui kemika synthetic a ʻaʻole komo ʻia. ʻOiaʻiʻo, Paipai ʻo ia i ka lawe ʻana i nā mea hoʻopiha meaʻai kiʻekiʻe e like me ke kuhikuhi a ke kaukaʻoiai he nui nā wikamina a me nā minelala e komo ana i ke kino e weliweli e like me ko lākou nele.