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Kahi - ka hoʻomaka maikaʻi loa o ka lā
ʻO ka berena ʻeleʻele me kahi ʻāpana paʻakai a me ka pepa bele ʻulaʻula. E hoʻohui i kahi hua manu i hoʻolapalapa ʻia, kahi ʻalani, a me kahi kīʻaha kī ʻōmaʻomaʻo i kēia.
Loaʻa i kou kino ka nui o nā protein a me nā haʻihaʻi lohi, a hoʻopiha hou ʻia kou lolo me kahi mahele kaulike o ka caffeine i loaʻa i ke kī ʻōmaʻomaʻo
ʻO ka ʻaina kakahiaka IQ - hoʻoikaika i ka hoʻomanaʻo a hoʻomaikaʻi i ka noʻonoʻo
ʻO ka yogurt momona haʻahaʻa me ka muesli, nā nati, a me nā blueberries. Hoʻohui i kahi kīʻaha wai nui (ma kahi o 300 ml) e inu ma mua o ka ʻai.
Ma ka inu ʻana i ke kīʻaha wai ma mua o ka ʻaina kakahiaka, mālama ʻoe i ke kaulike wai kūpono i loko o ke kino. Loaʻa i ka yogurt momona-momona kaola bacteria lactic acid e normalize ai i ka flora ʻōpū. He kumu waiwai nā hua huaora, nā minelala, a me nā unsaturated fatty acid i mea nui no ka lolo, a ʻo nā blueberry kahi i loko o nā meaola biologically e hoʻoulu ai i ka lolo.
Energetic - no ka poʻe e hele i ka hoʻoikaika kino i ke kakahiaka
Smoothies i hana ʻia mai ka waiū momona haʻahaʻa, ka maiʻa, nā hua; he kīʻaha kofe a kī paha.
Loaʻa i ka caffeine a lawe koke ʻia me ka ʻole o ka nui o ka ʻōpū. Ma muli o kēia, ua kuhi ke kino. Hiki iā ʻoe ke hoʻomaka i ka hoʻoikaika kino ma hope koke o ka ʻaina kakahiaka. Loaʻa i ka waiū nā protein i hiki ke kōkua iā ʻoe e loaʻa i nā mākala a lilo ka kaumaha.
No nā wahine i ka wikiwiki - mālama i ka manaʻo o ka māʻona no ka manawa lōʻihi
Oatmeal me ka waiu momona haʻahaʻa, nati, kinamona, a me ka ʻāpala. E inu me kahi kīʻaha wai nui (ma kahi o 300 ml).
ʻOluʻolu loa ka oatmeal wela, keu hoʻi inā ʻai lohi. E hoʻonui nā hua i nā momona momona a me nā protein i ke kino, kahi e hoʻolōʻihi ai i ka manaʻo o ka piha. He momona nā ʻōpela i ka fiber mea kanu a me ke kō kō. Hāʻawi lākou i nā pae kō kō paʻa.