E like me kāu e ʻike ai, i mea e nānā maikaʻi ai a maikaʻi hoʻi, pono ʻoe e ʻōlelo aloha i nā paona keu. ʻO ka nui o nā ʻano meaʻai āpau e hāʻawi iā mākou i nā ala e hoʻoponopono ai i ke kaumaha nui e koi ai i ka mana kupaianaha a hoʻoweliweli e hoʻopau i kahi kāleka hōʻaiʻē a me ka ʻeke. Aia kekahi mau ala āpau e hāʻawi i ka lokahi me ka ʻole austerities koʻikoʻi? ʻO ka mea pōʻino, ʻaʻole i hoʻopau ʻia ka ʻōlelo kaulana - "pono ka nani" - a me ka ʻole o ka hoʻoikaika kino kino, ʻaʻole hiki ke lilo i ke kaumaha me ka palekana. Eia naʻe, ʻaʻole kū mālie ka ʻepekema, a ke ʻike nei nā ʻepekema i nā ʻano hou aʻe e pili ana i ke kaumaha keu. ʻO kekahi ala e lilo ai ke kaumaha, ʻo ia ka ʻai ʻana i nā meaʻai e puhi ai i ka momona. Eia nō naʻe, ʻaʻole pono mākou e poina ʻaʻohe meaʻai e hoʻopau i ka momona o ke kino me ka ʻole o ka ʻai kaulike a me ka hoʻoikaika kino. Hoʻokipa. Aia ka Ginger i nā huahana i kapa ʻia ʻo "wela". Hāʻawi ia i ka huna maikaʻi a me ka hāʻawi koko i ka ʻōpū, a laila e wikiwiki ai ka metabolism o ke kino. Ma muli o ke kiʻekiʻe o nā aila koʻikoʻi, hoʻonui ka ginger i ka metabolism, kahi e kōkua ai i ka puhi wikiwiki ʻana o nā momona momona. Eia kekahi, hoʻomaikaʻi ka ginger i ke ʻano o ka ʻili, e ʻōpio a nani hoʻi. Kāpiki. ʻO ke kāpena keʻokeʻo, ka puaʻa, broccoli he mau mea kōkua mau i ka hakakā ʻana i ke kaumaha. Ke hana nei ke kāpena keʻokeʻo e like me ka pulupulu i loko o ke kino, ma laila e hoʻomaʻemaʻe ai i nā toxins. ʻO Broccoli kahi hale kūʻai o nā huaora a me nā minela. ʻO ka mea nui he indole-3-carbinol, ka mea maʻamau i ka hoʻololi ʻana o nā estrogens - nā hormones wahine. ʻO ka cauliflower ka lua ma mua o ka broccoli ma ke ʻano o ka nui o ka huaora. ʻO kā Cabbage kahi huahana haʻahaʻa-calorie, no laila hiki ke ʻai ʻia me ka ʻole o ka palena. ʻŌpala. ʻO nā kukama kahi ala maikaʻi no ka lilo ʻana o ke kaumaha, akā naʻe, e like me ka hapa nui o nā mea kanu ʻē aʻe, he kau ia a lawe mai i ka pōmaikaʻi nui i ko lākou wā oʻo maoli. Manaʻo ʻia lākou e ʻai ʻia i kēlā wā o ke oʻo ʻana i ka wā liʻiliʻi nā hua, paʻakikī, ʻāʻī, a ʻaʻole i ulu pono nā hua. Inā hiki, ʻaʻole ʻili ʻia ka ʻili mai nā kukama, no ka mea, aia ka hapa nui o nā huaora a me nā minela. He hopena diuretic ka kukama i ke kino o ke kanaka, i hui pū ʻia me ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa, lilo ia i mea ʻai meaʻai pono no ka poʻe e hakakā nei me ke kaumaha nui. Kinamona. Ua hoʻohana ʻia kēia mea ʻala i ka hakakā ʻana i ke kaumaha nui mai ka wā i hala aku nei, akā ua hoʻokō ʻo ia i ka hoʻokumu ʻana iā ia iho he mea momona momona maikaʻi loa. Hoʻohaʻahaʻa ke kinamona i nā pae kōpaʻa koko, ma laila e hāpai ai i ka mālama ʻana i ka momona. Hiki iā ʻoe ke hoʻohui i ka kinamona i ke kī, kofe, kefir, a inā ʻoe e inu i kahi mea inu mai ka hui ʻana o ½ teaspoon o ke kinamona, i hoʻomoʻa ʻia me ka wai paila me 1 teaspoon o ka meli, a laila e hoʻoheheʻe wale ka momona. Pākaʻakai. ʻAʻole ka moʻolelo kaʻai ʻana i ka hua waina. Ua ʻike nā mea noiʻi ma ka Scripps Clinic i ka poʻe i ʻai i ka hapalua o ka hua waina no 12 mau pule, ua nalowale ka awelika o 1.5 kg. ʻO nā waiwai kemika kūʻokoʻa o kēia hua citrus, hoʻopiha maoli ʻia me ka huaora C, e hoʻemi i ka pae o ka insulin, e kōkua ana i ka pohō kaumaha. ʻO kēia hua kupaianaha ka "pepehi" ikaika loa o nā momona i loko o ke kino. Ma muli o ke kiʻekiʻe o ka naringin flavonoid, he hopena choleretic ikaika ia, a laila e hāʻawi i ka haki ʻana o nā momona i komo i ko mākou kino me ka meaʻai. Akā i ka manawa like, pono e hoʻomanaʻo ʻia e ʻai ʻia ka hua waina me ka ʻole o ka hoʻomaʻemaʻe ʻana i nā membrane ʻawaʻawa o loko, no ka mea aia i loko o lākou ka mea e puhi ai i ka momona. ʻO ka'ōmaʻa Green. ʻO ka mea pepehi momona ikaika loa ʻo ia ke kī ʻōmaʻomaʻo. Hōʻike nā haʻawina e hoʻoikaika i ka metabolism a hiki ke kōkua i ka pohō kaumaha. Hoʻomaikaʻi kēia kī i ke ʻano a loaʻa paha nā waiwai anti-carcinogenic, a me ke kōkua ʻana i ka pale ʻana i ka maʻi puʻuwai. ʻO kēia ka mea inu maʻamau i waena o nā hōkū. Loaʻa iā ia ka nui o ka caffeine maoli, ka mea e wikiwiki i ka metabolism i loko o ke kino e 15-20%. ʻO ke kī ʻōmaʻomaʻo e hoʻopau maʻalahi ʻaʻole wale ka momona subcutaneous, akā ʻo ka mea weliweli loa i kapa ʻia ʻo visceral - ka momona o loko. ʻO ka inu ʻana i 3 kīʻaha kīʻaha ʻōmaʻomaʻo i ka lā e lilo ai ke kanaka momona i ke kaumaha. Wai. Hōʻike ʻia kahi haʻawina hou e hoʻolōʻihi ka wai i ka pohō kaumaha. Ua ʻike nā mea noiʻi Kelemania i ka inu ʻana ma kahi o 500 g o ka wai i kēlā me kēia lā, ua hoʻonui nā mea noiʻi i ka helu o ka puhi ʻana i ka calorie e 30%. ʻO ka wai kekahi mea hoʻopau i ka makemake maoli, e hoʻokahe i ka paʻakai a me nā toxins mai ke kino. Ma ka inu ʻana i ka wai, hiki iā ʻoe ke pale i ke kuhi hewa ʻana i ka make wai no ka pōloli. ʻO Raspberries. ʻO Raspberry - aia nā enzymes hua e hoʻoikaika i ka haki ʻana o nā momona. ʻO ka hapalua o ke aniani o nā raspberries, ʻai ʻia i ka hapalua hola ma mua o ka ʻai ʻana, e kōkua i ka ʻōpū e hoʻokō i kahi ʻahaʻaina nui. Hoʻoikaika kēia hua i ka metabolism. Eia kekahi, he 100 kcal wale nō ka 44 grams o nā raspberries. Makeke. Hoʻoulu ka Mustard i ka huna ʻana o ka wai o ka ʻōpū a hoʻomaikaʻi i ka hana o ka gastrointestinal tract. Oranges. ʻO wai ka mea i ʻōlelo ʻo nā meaʻai puhi momona he mea ʻeleʻele a ʻai a ʻono ʻole? Hoʻokahi alani "kaumaha" wale nō 70-90 calories. A ʻo ka mea nui: ma hope o kēia hua, ʻo ka manaʻo o ka satiety e mau ana ma kahi o 4 mau hola. ʻO Horseradish. ʻO nā enzymes i loaʻa i loko o ke aʻa horseradish kōkua i ka puhi ʻana i ka momona. ʻAmelemona ʻO 40% wale nō o ka momona i loko o nā ʻalemona i ʻeli ʻia. ʻO ke koena 60% haʻalele i ke kino me ka loaʻa ʻole o ka manawa e hele i nā pae o ka māhele a me ka absorption. ʻO ia hoʻi, nā almonds saturate a ma ka manawa like ʻole e haʻalele i nā calorie pono ʻole. Nā Leo ʻO nā legumes kahi kumu o ka protein mea kanu, kahi mea e pono ai no ko mākou kino. ʻO ka protein ponoʻī he metabolic, e hāʻawi iā ia i ka hiki ke puhi maʻalahi i nā momona momona. I nā huaʻōlelo ʻē aʻe, no ka assimilation o nā meaʻai protein, hoʻohana ke kino i ka nui o ka ikehu, kahi e lawe ai mai kāna mau momona momona. Manaʻo ka poʻe Nutritionists i nā pīni ma kahi o ka ʻaoʻao ʻaoʻao a i ʻole i hoʻohui ʻia i ka saladi. Waiu niu. Loaʻa i ka waiu niu nā momona e holo wikiwiki ai kāu metabolism. He paina. Loaʻa i ka Pineapple ka enzyme bromelain, a hiki i kēia manawa i manaʻo ʻia he mea puhi momona ikaika a hoʻolaha nui ʻia i nā huahana e kōkua i ka hakakā ʻana i ke kaumaha. ʻO ka mea pōʻino, ua ʻike ka poʻe ʻepekema ma lalo o ka mana o ka wai o ka ʻōpū, nalowale kona mau waiwai enzymatic. Akā naʻe, kōkua ka pineapple i ka hoʻomaikaʻi ʻana i ka digestion a hoʻemi maikaʻi i ka manaʻo o ka pōloli. papaya. Papaya - loaʻa nā enzymes e hana i nā lipids a wāwahi i nā protein. Eia naʻe, ʻaʻole kūpono ke hele i ka papaya, no ka mea, nalowale nā enzyme i kā lākou hana 2-3 mau hola ma hope o ka ʻai ʻana. No ka loaʻa ʻana o ka hopena i makemake ʻia, pono e ʻai ʻia ka papaya ma mua o ka ʻai ʻana, i ka wā ʻai, a ma hope koke paha. Mele a me nā pears. ʻO nā wāhine momona iʻai i 3 mau'ōleʻa liʻiliʻi a iʻole nā pears i kēlā lā i kēia lā, ua emi ke kaumaha ma kaʻai haʻahaʻa-calorie ma mua o ka poʻe i hoʻohuiʻole i ka hua i kā lākouʻai. Ua hana ʻia kēia hopena e nā mea noiʻi mai ke Kulanui o Rio de Janeiro. ʻO ka poʻe i ʻai i nā lau ʻai ʻai liʻiliʻi ka nui o nā calorie. No laila, i ka manawa aʻe e makemake ai ʻoe i ka niho ʻono, e hopu i kēia kīʻaha haʻahaʻa calorie, kiʻekiʻe-fiber. E ʻoluʻolu ʻoe i ka māʻona a liʻiliʻi ka ʻai. Oatmeal. ʻO ke kumu maikaʻi o ka fiber soluble (7 g no 2 kīʻaha kīʻaha). Hāʻawi i ka manaʻo piha a me ka ikaika e pono ai no ka hoʻoikaika kino. Waiū. ʻO nā huahana dairy, ma waho aʻe o ka waiū, e hoʻonui i ka nui o ka hormone calcitriol i loko o ke kino, ka mea e koi ai i nā cell e puhi i ka momona. ʻO nā huahana waiu momona haʻahaʻa - yogurt, kefir, cottage cheese, yogurt, e like me ka poʻe akamai, e kōkua i ka lilo ʻana i ke kaumaha a hoʻemi i ka nui o nā momona hou. ma muli o nā mea waiwai bigpicture.ru
2022-11-11