E pāʻani haʻuki i nā manawa o Covid ʻaʻole paha e hana pēlā? ʻO ia ka nīnau i kēia manawa maopopo ʻole. Hoʻohou i nā haʻuki i hiki ke hana mau ʻia a me nā mea i pāpā ʻia. 

Ua pani ʻia nā keʻena haʻuki, nā hale hoʻoikaika kino a me nā loko ʻauʻau e ke kānāwai prefectural. ʻOiai he mau hōʻike pololei e hoʻopiʻi ai i kēia mau hana haʻuki, he haʻuki lākou i loko o nā wahi paʻa, a no laila ke ʻike ʻia nei ka predisposed i ka hoʻolaha ʻana o ka maʻi. Hāʻawi ʻia nā haʻuki i nā wahi paʻa maikaʻi ʻole o ka ea, nā haʻuki kime e pili ana i ka hoʻopili a i ʻole nā ​​martial arts e pili ana i ka hakakā lima e like me ka karate a me ka judo.

Hoʻohālikelike, hōʻike nā haʻuki kūwahi i nā hoʻoliʻiliʻi, e like me nā haʻuki kime e hoʻomaʻamaʻa ʻia i ka lewa me ka pili ʻole, e like me ka tennis. 

Inā he haʻuki paha ia, ʻaʻole hiki ke hoʻomaʻamaʻa ma waho o kou home ma hope o 21 pm 

I ka poʻe nāwaliwali (makahiki, momona, diabetes, a me nā mea ʻē aʻe), pono e mālama pono ʻia a hoʻomaʻamaʻa ʻia kā lākou hana haʻuki inā pono. 

ʻOiai pāpā ʻia kekahi mau haʻuki, e like me ka ʻauʻau ʻana a i ʻole nā ​​haʻuki i loko, paʻa mau kekahi poʻe i ke ʻano o ka hoʻomaʻamaʻa haʻuki, i nā ʻano pono haʻuki āpau a puni ka ʻāina, me nā wahi i hiki ke uhi ʻia. ahi. He mau keiki kula kēia; nā ʻōpio nona ka hana e kiaʻi ʻia; nā haumāna i ka ʻepekema a me nā ʻenehana o nā hana kino a me nā haʻuki (STAPS); ka poʻe i ka hoʻomau ʻana a i ʻole ka hoʻomaʻamaʻa hana; nā mea haʻuki ʻoihana; nā haʻuki kūlana kiʻekiʻe; nā poʻe e hoʻomaʻamaʻa ana i ka lāʻau lapaʻau; kanaka me ke kino kīnā.

ʻO ke pāʻani ʻana i nā haʻuki ma ka home ke ʻano he koho maikaʻi. ʻO ka Ministry of Sports, me ke kōkua o ka National Observatory of Physical Action and Sedentary Life, paipai i nā hana hoʻoikaika kino maʻamau ma ka home a hāʻawi i nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻo e like me: ke lawe nei i kekahi mau minuke o ka hele wāwae a me kēlā me kēia lā, e ala ana ma kahi o kēlā me kēia 2 mau hola i hala. noho a moe paha i lalo a hana i nā hoʻoikaika kino i ka hoʻoikaika ʻana i nāʻiʻo, ka mea nona ka pono o ke koi ʻana i nā mea hana like ʻole.

ʻO ka hoʻomaʻemaʻe kahi ala maikaʻi loa e mālama pono. Hiki ke nānā hou ʻia kekahi mau hana i kēlā me kēia lā e hoʻokau i ke kino, e laʻa me ka palaki ʻana o nā niho ma ka wāwae, a i ʻole ke piʻi aʻe a i lalo o nā ʻanuʻu i nā manawa he nui i ka lālani.