Palaoa no ke poʻo āpau. He mea nui nui kēia i ka papaʻai nutritive i kā mākou papaʻai - no laila ke manaʻo ʻia nei. Eia naʻe, he ʻoiaʻiʻo kēia no ka berena wale nō hiki iā ʻoe ke kālua iā ʻoe iho. He aha ka mea e hūnā ai i ka berena maʻamau ma nā papa o kā mākou mau hale kūʻai?
I ka hui ʻana o ka berena i kēia lā, hiki iā ʻoe ke ʻike i nā ʻano ʻenema āpau, nā ʻala, nā mea make, nā mea hōʻino ʻaʻole wale no nā kiʻi akā no ke olakino holoʻokoʻa o ke kanaka
Palaoa palaoa
ʻO ka hapa nui o nā huahana bakena i hana ʻia mai ka palaoa palaoa i hoʻomaʻemaʻe ʻia. Mai kēlā palaoa, aneane pau nā huaora, nā minela, nā protein, nā phospholipids i ka lepo, no laila ke kānalua nei nā pono o ia mea. ʻOi aku ka maikaʻi o ke koho ʻana i ka berena i hana ʻia mai ka palaoa mai ka palaoa a i ʻole ka bran. Akā ʻo kēia berena i loaʻa pinepine i ka palaoa palaoa o ka papa mua a me nā mea hoʻohui ʻē aʻe. Inā ʻaʻole, ʻaʻole e puff, ʻono a maikaʻi ka berena palaoa holoʻokoʻa. ʻO ke ʻano porous o ka berena e hāʻawi i ka gluten, kahi i kēia lā e hoʻopaʻapaʻa ai nā meaʻai meaʻai.
margarine
He kumu kūʻai kumu kūʻai ʻole ʻo Margarine, akā no ka mea ua kālai pinepine ʻia kāna kumu i ka palaoa no ka palaoa. Eia nō naʻe, manaʻo ʻia ka margarine he mea makemake ʻole ʻia e like me ka Mea Hoʻohui Mea Hou, keu hoʻi no nā pēpē. TRANS nā mea momona momona, i komo i loko o ka hoʻohui o margarine i ʻike ʻia e ka WHO ma ke ʻano weliweli o nā meaʻai. ʻO kēia mau mea i alakaʻi i ka momona a hoʻonāukiuki i kahi maʻi weliweli o ka puʻuwai a me nā kīʻaha koko.
Nā hoʻomaikaʻi o ka palaoa
Hoʻonui ka hoʻomaikaʻi ʻana i ka palaoa i ka fermentation palaoa a hoʻonui iā ia i porous a me airy. He hui o nā mea hoʻohui meaʻai a me nā mea ʻē aʻe. Kūlohelohe kekahi mau hoʻomaikaʻi palaoa, a ʻo kekahi nā hopena o ka ʻoihana kemika. ʻO kekahi o nā mea hoʻomaikaʻi i pāpā ʻia - Е924а a me Е924b.
Emilima
No ka hana ʻana i ka berena e hoʻohana nei i nā emulsifiers E471 a me Е472е e hoʻomaikaʻi ai i ka maikaʻi maikaʻi ʻole o ka palaoa gluten-free. Hoʻonui kēia mau mea hoʻopihapiha i ka nui o ka palaoa, kahi e hoʻopili ai i ka hana. Na lākou iho, ʻaʻole makaʻu lākou i ke kino, akā ulu ka ʻai calorie me ko lākou komo pū ʻana.
Nā Enzymes
ʻO nā enzymes - nā mea protein i wikiwiki i nā ʻano like ʻole. Hoʻonohonoho nā enzim i nā waiwai o ka palaoa i hoʻomaikaʻi i ka fermentation a hoʻonui i ke kaʻina o ka palaoa bakena. Ma muli o kona ʻono kikoʻī a me ka ʻaʻala o nā enzyme i loko o ka berena a hoʻohui pū i nā ʻono ʻokoʻa.
Papa
Hoʻohana ʻia ʻo Calcium carbonate E170 e hana i ka berena, no laila ʻaʻole i ʻūlū ʻia ka palaoa a lawe ʻole i nā puʻupuʻu. Ke hoʻohana nei i ka paʻakai a me ka kala. Pono ke kiʻi kiʻekiʻe E170 mai 1.2 a 1.5 gramo i kēlā me kēia lā. No laila, no ka hoʻonui ʻana me ka ʻai ʻana o ka berena ʻaʻole kūpono ia i kekahi.