Ua like ka paʻakai Adyghe me ka paʻakai paʻa paʻa, ʻoi aku ka maʻalahi o ka hale. Hana ʻia ia mai ka waiū e hoʻohana ana i ka waiū whey a me ka paʻakai. Manaʻo ʻia kēia cheese i meaʻai, ʻoiai ʻo kona waiwai nui i ka meaʻai. Nui nā huaora B, calcium, magnesium, phosphorus, sodium, zinc.
Lawe pio koke ʻo Adyghe tī, no laila inā ʻaʻole ʻoe i helu i ke kūʻai, pono ʻoe e noʻonoʻo e pili ana i ka mea e hana ai mai ka tī tīonaona.
- Hele maikaʻi ke kīkī me nā mea kanu, pasta, huaʻai a me nā mea kanu. Hiki ke paʻiʻia i loko o ka pā i ka pata -ʻokiʻoki i ka cheese i loko o nā'āpana lahilahi, ka manawa me kāu mau meaʻala punahele a iʻole nā meaʻala a hoʻokomo i loko o ka pā.
- Aloha i ka tī a me ka hua manu a me nā palaoa palaoa. E ʻono kēia tī ke mahana, me kahi pā i waho, akā palupalu a palupalu hoʻi i loko.
- Hiki iā ʻoe ke hoʻohana i ka tī ma ke ʻano he hoʻopiha no ka dumplings, ka wā me nā mea kanu a kau i ka tī i ka palaoa.
- E hoʻohana i ka paʻakai ma ke ʻano he kumu no ka ʻuala - ʻoki ʻia me ka ʻaila ʻawaʻawa a me nā mea hoʻonani i loko o kahi blender.
- E hoʻohui i ka tī Adyghe i ka tī tī a hoʻomākaukau i ka syrniki - e maloʻo lākou a ʻoi aku ka nani.
- Hiki ke hoʻohana ʻia ka paʻakai e like me ka ʻiʻo minced i loko o nā ʻōwili ʻiʻo a i ʻole ka moa.
- E hoʻohana i ka tī Adyghe ma ke ʻano he hoʻopiha pie a i ʻole ma ke kumu no kahi paʻi paʻi ʻono lahilahi.