Maʻalahi ke loaʻa o nā proteins i koe, ʻoi aku no ka poʻe haʻuki. Akā ʻo ka poʻe i kaumaha ʻole i ka hoʻoikaika nui e hōʻeha ʻia e nā meaʻai protein. Ma hea e hiki ai iā ʻoe ke hoʻohana i kēia mea pono pono?
Omelette
No nā protein 3, e lawe i kahi punetune o ka waiū, kahi pūpū o nā mea kanu, kahi teaspoon o ka aila mea kanu, ka paʻakai a me ka pepa ʻeleʻele e ʻono. Whip i nā keʻokeʻo me ka waiū, ka paʻakai a me ka pepa. E holoi i nā greens, hoʻomaloʻo iā lākou a ʻokiʻoki maikaʻi. Hoʻohui i nā protein a kāwili mālie. E ninini i ka hui ma luna o ka aila wela i loko o kahi kōkō a kālua no 2 mau minuke, huli a kuke a hiki i ka palupalu.
Maopopo
ʻO ka palaoa protein i lilo i palupalu a hele maikaʻi me nā moa a me nā iʻa. E kuʻi i nā hua keʻokeʻo me ka paʻakai, e hoʻomoʻi i kahi palaoa liʻiliʻi (4 punetēpō no 2 protein) a me kahi wai liʻiliʻi e kiʻi i kahi like pancake.
holika
ʻO nā squirrels i kuʻi ʻia me ke kō he mea hoʻonaninani maikaʻi no nā mea momona. No kēlā me kēia protein, pono pono e lawe ma kahi o 2 punetēpō o ka pauka kō, kuʻi i ka nui i ka hoʻonui ʻana i ke kō i ka hahau ʻia i nā piko protein, me kahi whisk maloʻo i kahi pola maloʻo.
Nā pāʻina a me nā meaʻai
Hana ka Protein i nā mea ʻono maikaʻi loa, ʻo ka meringue kekahi o lākou. Hiki iā ʻoe ke hana i nā pōpō mai nā meringues. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā protein no ka hana ʻana i ka palaoa.