ʻO ka mayonnaise ka ʻono kaulana loa i ka honua holoʻokoʻa, kiʻekiʻe loa ia i nā calories, ʻoiai ʻono loa. Kūpono nā koho mayonnaise i kūʻai ʻia e ka hale kūʻai a ʻoi aku ka maikaʻi o ka hana ʻana ma ka home. Akā aia kekahi mau manawa e pono ai e pani ʻia ka mayonnaise me kekahi mea: no ka laʻana, ʻaʻohe maʻi o kekahi i nā hua manu a i ʻole ʻoe e hoʻokē ʻai nei, he vegan ʻoe, a pēlā aku. Nui nā ʻano ʻē aʻe i ka mayonnaise:
Helene Helene
ʻAwaʻawa iki ia, manoanoa a mānoanoa, akā haʻahaʻa i nā calories. ʻOiaʻiʻo, ʻaʻole kūpono ia no nā mea āpau, akā hiki iā ʻoe ke hoʻohana me ka palekana iā ia no ke kāhiko ʻana i nā lau lau a me kaʻuala. ʻOi aku ka ʻono o ka hoʻohana ʻana ʻaʻole wale ma ka Greek yogurt, akā hoʻopili ʻia ma muli o ia, me ka hoʻohui ʻana i nā mea ʻala like ʻole a me nā mea kanu iā ia.
holika
Ma hope o ka hoʻohui ʻana i ka sinapi a me ka vīnega a i ʻole ka soy soya i ka kirīmi kawa, e ʻono loa ʻoe e like me ka mayonnaise. Hiki ke hoʻohana ʻia kēia kapa komo no nā saladi kaulana: Olivier saladi, salakeke crab stick, herring ma lalo o ke kapa huluhulu.
Līkiʻi paila
I ka hoʻohuihui ʻana i ka tī momona momona me nā mea kanu, e hoʻomoʻi ana i ka pepa, ka wai lemon a me ka whisking ʻana i ka hui a hiki i ka laumā, loaʻa iā ʻoe kahi mea ʻono maikaʻi loa a me ka lole salakeke.
ʻO Hummus
I nā salakeke me kaʻiʻo a me nā hua manu, e maʻalahi loa ka hummus. ʻAʻohe hua i loko, akā ʻo ka aila ʻoliva, tahini a me nā pīpī e hoʻoleʻaleʻa, momona a hoihoi.
E noʻonoʻo hoʻi i ka hiki ke hoʻāla pinepine ʻia nā salakeke mea kanu like me ka aila a i ʻole ka sunflower aila, me ka hoʻohui ʻana i ka wai lemon a ʻaʻole hoʻi e hoʻohana i ka mayonnaise.