Hoʻolauleʻa ʻia ka lā mua o ʻOkakopa ma ka honua holoʻokoʻa ʻo World Vegetarian Day, i hoʻokumu ʻia e ka North American Vegetarian Society ma 1977 a kākoʻo ʻia e ka International Vegetarian Union i hoʻokahi makahiki ma hope. I ka makahiki 2018, ua piha ka hana, i ʻae ʻia a puni ka honua, i 40 mau makahiki!
ʻO ia ka lā e hoʻomaka ai ka mahina ʻike Vegetarian, e mau ana a hiki i Nowemapa 1 - International Vegan Day. Ua hoʻokumu ʻia ka mahina Mindfulness e paipai i nā poʻe hou aʻe e noʻonoʻo hou i ko lākou ʻano e pili ana i ka vegetarianism a me ka meaʻai ma ka laulā, hāʻawi nā mea hana i nā ʻike he nui i nā hanana, nā hālāwai a me nā ʻahaʻaina, kahi e nui ai kēia mahina. ʻO ka manawa kēia e hoʻomaka ai i kāu huakaʻi i ka ʻai noʻonoʻo, a e hōʻike mākou iā ʻoe pehea e hana ai.
E eli i ka mōʻaukala
ʻAʻole mea ʻai meaʻai mea kanu, a ua piha ka nūhou i ka poʻe kaulana i hele ʻole i ka ʻiʻo. He kūlana koʻikoʻi ka Vegetarianism i nā meaʻai kuʻuna a puni ka honua. ʻO ka poʻe manaʻo nui e like me Buddha, Confucius, Gandhi, Ovid, Socrates, Plato, a me Virgil i hoʻokiʻekiʻe i ka naʻauao o nā meaʻai meaʻai a kākau i nā manaʻo no ke kumuhana.
E hoʻomaikaʻi i kou olakino
Wahi a ka noiʻi ʻepekema, hiki i ka lawe ʻana i ka meaʻai mea kanu ke kōkua i ka hoʻonui ʻana i nā pae ikehu a hōʻemi i ka ulu ʻana o nā maʻi maʻi. I loko o ka puke pai Circulation, kuhikuhi ʻo Dr. Dariush Mozaffarian i ka noiʻi e hōʻike ana ʻo ka meaʻai maikaʻi ʻole ke kumu nui o ke olakino.
"ʻO nā hōʻike o nā meaʻai nui ka nui o nā huaʻai, nā huaʻai, nā nati, nā legumes, ka aila meaʻai, ka yogurt, a me nā kīʻaha holoʻokoʻa liʻiliʻi loa, a me ka liʻiliʻi o ka ʻiʻo ʻulaʻula, nā ʻiʻo i hana ʻia, a me nā meaʻai momona i nā kīʻaha liʻiliʻi, starches, nā kō i hoʻohui ʻia, ka paʻakai a me nā momona trans. ," i kākau ai ke kauka.
E noʻonoʻo i kāu koho
Nui nā ala e nānā ai i nā meaʻai mea kanu. E hoʻāʻo i kekahi o kēia mau mahina inā ʻoe e noʻonoʻo wale nei i ka manaʻo e hele i ka vegan. ʻO ka Semi-vegetarianism a i ʻole flexitarianism e pili ana i ka waiū, nā hua, a me nā mea liʻiliʻi o ka ʻiʻo, ka moa, ka iʻa, a me ka iʻa. ʻO ka Pescatarianism ka waiu, nā hua, ka iʻa a me ka iʻa, akā ʻaʻole ka ʻiʻo a me ka moa. ʻO ka vegetarianism (ʻike ʻia ʻo lacto-ovo vegetarianism) hiki iā ʻoe ke ʻai i nā huahana waiū a me nā hua manu, akā ʻaʻole ka iʻa a me ka ʻiʻo. Hoʻopau loa ka Veganism i ka hoʻohana ʻana i nā huahana holoholona.
E ʻimi i kahi protein
Kū mai ka nīnau o ka protein i nā mea a pau e noʻonoʻo ana i ka vegetarianism. Akā, mai makaʻu! ʻO nā pīni, nā lelo, nā nati, nā ʻanoʻano, nā soybeans, tofu, a me nā mea kanu he nui ka nui o ka protein. Nui nā ʻike ma ka Pūnaewele e hōʻoia i kēia.
hele Kūʻai
E ʻimi i nā ʻano huahana o ka supermarket e ʻike i nā huahana āu i ʻono ʻole ai i kou ola. Hiki iā ia ke kāloti poni, ʻuala, parsnips, a i ʻole kekahi meaʻai meaʻai meaʻai kūikawā. E ho'āʻo i nā mea inu mea kanu hou, nā yogurts, nā ʻuala e ʻike inā he leʻaleʻa a ʻono ka veganism.
E kūʻai i nā puke kuke hou
E huli i nā puke meaʻai meaʻai meaʻai ma ka pūnaewele a i ʻole ma kahi hale kūʻai puke. Pīhoihoi ʻoe i ka ʻike ʻana i ka nui o nā inoa hou, nā wehewehe i hana ʻia i mea e hoʻololi ai i ka meaʻai meaʻai meaʻai (ʻoiai ʻo ia ka mea ʻokoʻa loa ma waena o nā meaʻai ʻē aʻe a pau). E hoʻomākaukau i nā kīʻaha hou mai nā huahana i hoʻāʻo ʻole ʻia no hoʻokahi mahina, e hoʻomoʻa i ka berena meaʻai meaʻai, e hana i nā meaʻai maikaʻi. E hoʻoikaika a hana!
ʻO nā huaʻai no nā mea a pau
I loko o hoʻokahi mahina, e hoʻāʻo e hoʻohui i nā mea kanu a me nā mea kanu i nā meaʻai āpau. Mākaukau no ka pasta? E kāpala i nā mea kanu a hoʻohui i laila. Ke hana nei ʻoe i ka hummus? E hoʻololi i ka berena a me nā croutons āu i makemake ai e ʻū i loko o ka appetizer me nā lāʻau kāloti a me nā ʻāpana kukumba. E hoʻolilo i nā mea kanu i mea nui o kāu ʻai a e mahalo ʻia kāu ʻōnaehana hoʻoheheʻe, ka ʻili a me ka lauoho.
E ho'āʻo i nā hale ʻai meaʻai meaʻai hou
Ma kēlā me kēia hale ʻaina hiki iā ʻoe ke loaʻa nā kīʻaha me ka ʻiʻo ʻole. Akā no ke aha e hele ʻole ai i kahi hale ʻaina kūikawā no nā mea ʻai meaʻai i kēia mahina? ʻAʻole hiki iā ʻoe ke leʻaleʻa wale i ka meaʻai ʻono a olakino, akā ʻike pū kekahi i kahi mea hou e hiki iā ʻoe ke hoʻohana ma hope i ka wā e kuke ai i ka home.
E hoʻolauleʻa i ka lā ʻai meaʻai honua
ʻAʻole hiki iā ʻoe ke hoʻonohonoho i kahi pāʻina e hoʻokomo i nā kīʻaha mea kanu olakino maikaʻi loa, akā pili pū kekahi me ka Halloween! E nānā ma Pinterest pehea e kāhiko ai nā mākua i kā lākou mau keiki i nā ʻaʻahu ʻukena, he aha nā mea hoʻonani maikaʻi loa a lākou e hana ai, a he aha nā kīʻaha hoʻonani a lākou e kuke ai. E hoʻohana i kou manaʻo i ka piha loa!
Loaʻa i kahi hoʻokūkū Veg
E ho'āʻo e hana i kekahi ʻano hoʻāʻo nou iho. No ka laʻana, no hoʻokahi mahina, e haʻalele i ke kō keʻokeʻo, kofe mai ka meaʻai, a i ʻole e ʻai wale i nā kīʻaha hou. Akā ʻo ka mea maikaʻi loa e hiki iā ʻoe ke hana iā ʻoe iho, inā ʻaʻole i hoʻokumu ʻia kāu ʻai i nā mea kanu, ʻo ia ke hoʻāʻo i ka Mahina Vegetarian!