I kēia mau lā, nā meme e like me: “ʻAe, he vegan wau! ʻAʻole, ʻaʻohe oʻu hala i ka ʻiʻo!” Eia nō naʻe, ʻaʻole i manaʻo nā vegans a me nā mea ʻai meaʻai i kēia ʻano. ʻO ka hapa nui o lākou, ʻoiai ma hope o kekahi mau makahiki o ka meaʻai mea kanu, e hoʻomanaʻo i ka ʻono o ka ʻiʻo a me nā kīʻaha iʻa me ka nostalgia. Aia kekahi poʻe i hōʻole i ka ʻiʻo no nā kumu kūpono, ʻaʻole no ka hoʻowahāwahā ʻana o ka ʻiʻo iā lākou. ʻO kēia poʻe ka paʻakikī loa. Pehea e hoʻoponopono ai i kēia pilikia?
He kūlohelohe kēlā me kēia makemake. Pono e hoʻomaopopo i ko lākou ola ʻana, e hoʻomaopopo i ka mea e hana ai iā lākou, a e ʻae iā lākou. A laila ʻo ka mea wale nō i koe e noʻonoʻo i ka mea e hana ai me lākou. ʻO ke ala maʻalahi loa i kēia hihia ʻo ka hana ʻana i nā ʻano mea kanu o nā kīʻaha ʻiʻo i koho ʻia. ʻO ka makemake ʻana i ka ʻiʻo, ʻaʻole ia he mea pono ʻoe e ʻai. Hiki ke hoʻomāʻona i ka makemake i ka ʻono o ka ʻiʻo ma o ka meaʻai mea kanu.
Pono e hoʻomaopopo ʻia ʻo ka manaʻo o ka hiki ʻole ke ola me ka ʻole o ka ʻiʻo ma muli o nā kumu physiological. Hāʻawi ka ʻiʻo i ka hoʻokuʻu ʻana i nā mea like me ka opium i loko o ke kino. ʻO nā huahana dairy a me ke kō i ka hopena like.
He hoʻohui kino kēia. ʻO ka hōʻole ʻana i ka paʻakai, ke kō, ka ʻiʻo ke kumu o ka hemo ʻana. Eia nō naʻe, inā lōʻihi ka hoʻihoʻi ʻana o kēia mau huahana, a laila e emi ka makemake iā lākou a nalowale.
Inā mākou e kamaʻilio e pili ana i ka nostalgia ʻono, a laila hele mai ka culinary a me ka noʻonoʻo e kōkua iā mākou. Eia ka papa inoa o nā meaʻai mea kanu i like ka ʻono me ka ʻono o nā kīʻaha ʻiʻo.
Manaʻo
Ua kaulana ʻo Umami i kēia manawa, akā ua ʻike ʻia ma mua o hoʻokahi haneli i hala. ʻO Umami ka inoa o ka ʻono ʻelima, "pōʻino", me ʻehā mau ʻono ʻē aʻe - ʻawaʻawa, ʻono, paʻakai a ʻawaʻawa. Hana ʻo Umami i ka ʻono o ka ʻai, paʻakikī, piha kino a māʻona. Me ka ʻole o ka umami, ʻike ʻole paha ka huahana. Ua ʻike koke ka poʻe ʻepekema i kahi ʻono a lākou e manaʻoʻiʻo nei ua ulu aʻe i loko o ke kanaka i hiki ai iā mākou ke hauʻoli i ka noʻonoʻo. Aia ʻo Umami i loko o ka ʻiʻo, ka iʻa paʻakai, a me Roquefort a me Parmesan cheeses, soy sauce, walnuts, shiitake mushrooms, tomatoes a me broccoli.
He aha ke ʻano o kēia no nā vegans a me nā mea ʻai meaʻai? Manaʻo ka poʻe noiʻi ʻaʻole i hālāwai kekahi poʻe i ka umami, ʻoi aku ka maʻalahi o ka haʻalele ʻana i nā huahana holoholona a me ka ʻono o ka ʻiʻo. Akā no nā poʻe ʻē aʻe i kamaʻāina i ka noʻonoʻo, hāʻawi ʻia ka hōʻole me ka pilikia nui. ʻO ka ʻoiaʻiʻo, ʻo kā lākou nostalgia no ka ʻiʻo he nostalgia no ka ʻono popopo. No ke kumu hoʻokahi, ʻai nui nā vegans i ka nui o nā mea hoʻololi ʻiʻo a me nā meaʻai ʻono i ka mea kanu. ʻO nā mea kanu, i kēia hihia, aia i kahi kūlana ʻoi aku ka maikaʻi, no ka mea, loaʻa nā cheeses iā lākou. ʻO Vegans, ma kekahi ʻaoʻao, hoʻokahi wale nō mea i koe e hana ai: ʻai i nā meaʻai me ka momona momona e like me ka hiki.
Ke ulu nei ka mākeke no nā pani ʻiʻo. Eia naʻe, hiki iā ʻoe ke hana i kāu ʻiʻo ersatz me ka hoʻohana ʻana i ka tofu, tempeh, textured vegetable protein, a i ʻole seitan.
I ka wā e kuke ai i kahi ʻano mea kanu o kahi kīʻaha ʻiʻo, ʻo ka mea mua e hoʻomaopopo ai ʻo ia ke ʻano o kā mākou makemake. Inā makemake mākou i ke ʻano o ka pipi i hiki ke ʻoki ʻia me ka pahi a me ka ʻōpala, a laila e makemake ʻia ka seitan. Hiki ke kuke ʻia ʻo Seitan ma nā ʻano ʻano like ʻole e hoʻokō ai i ka paʻa o kahi steak, ka palupalu o ka puaʻa palai, a i ʻole ke ʻano o nā ʻēheu moa āu e hauʻoli ai i ka nau ʻana. Hoʻohālikelike maikaʻi ʻo Seitan i ke ʻano o ka puaʻa a me ka moa, ʻoiai ʻo ka tofu paʻa paʻa maikaʻi e kūpono no ka hoʻohālikelike ʻana i ka ʻiʻo moa. Hiki i ka tofu ke hoʻohālike i ka ʻono o ka iʻa.
ʻOiai maikaʻi loa ka tofu, ka tempeh, ka protein meaʻai kikokikona, a me ka seitan, i kekahi manawa makemake mākou e ʻai i nā mea kanu. He ʻono ʻiʻo ka nui o nā mea kanu, e like me ka naka. ʻOi aku ka ʻono ma mua o ka ʻono. He mea hoʻohui maikaʻi kēia hua i nā sandwiches, stews, a me nā mea hou aku. ʻO nā lentils, ka pī, ka eggplant, a me nā nati he ʻono ʻiʻo. Ma waena o nā ʻelele o ke aupuni o nā halo, ua hāʻawi ʻia nā champignons me ka ʻono ʻoi loa.
ʻO nā mea ʻala ka lua o ka mea nui o kēlā me kēia kīʻaha ma hope o ke ʻano. Ma hope o nā mea a pau, he kakaikahi ka poʻe e ʻai i ka ʻiʻo me ka ʻole o nā mea ʻala. I ka hoʻomākaukau ʻana i kahi mea kanu hoʻohālike o ka ʻiʻo, hiki iā ʻoe ke hoʻohana i ka hoʻonohonoho like o nā mea ʻala e like me ka hoʻomākaukau ʻana i ka kīʻaha kumu.
ʻO ka chili, ka paprika, ka oregano, ka kumini, ka coriander, ka sinapi, ke kō ʻeleʻele hele maikaʻi me ka seitan.
ʻAʻole mea ʻai meaʻai nā cubes bouillon i kūʻai ʻia ma ka hale kūʻai, e ʻōlelo kākou i loko o nā pahu moa he moa. Hiki iā ʻoe ke kuke i ka hupa meaʻai a hoʻohui i nā mea ʻala i laila, a me ka soy sauce, tamari, ʻulaʻula ʻulaʻula.
Hiki ke ʻōlelo ʻia nā mea hoʻonani pāʻani e nā mea hana no ka hoʻohana ʻana i nā kīʻaha moa a me ka turkey, akā ʻo ka ʻoiaʻiʻo he mea ʻala vegan. ʻAʻohe wahi ʻano pāʻani i loko o ia mea, ʻaʻole hoʻi he ʻiʻo i loko o ka mea hoʻonani steak. He hui wale ia o nā mea kanu a me nā mea ʻala a mākou e hui pū ai me ka ʻiʻo. Ua lawa ka hui 'ana i koume, thyme, marjoram, rosemary, parsley, pepa 'ele'ele, a me ka mea ho'onani me ka hint o ka holoholona hihiu ua makaukau.