Wahi a ka World Health Organization, ma kahi o 340 tausani mau kānaka i make i ka maʻi ʻaʻai i Lūkia i kēlā me kēia makahiki.
E like me kahi hōʻike nui ʻana i hōʻike ʻia, ʻike ʻia nā tumors cancerous o kahi nui microscopic i loko o kā mākou mau kino. Ke ulu a lawa paha lākou e hele mai kahi weliweli olakino hiki i kahi mea maoli ke hilinaʻi nui ʻia i ko mākou nohona. ʻO kahi papaʻai kaulike a me nā hana kino e hōʻemi i ka likelike o ka ulu ʻana i ka maʻi ʻaʻai a me ka hopena o ka hoʻi hou ʻana.
ʻO ka mea mua e mālama ai ʻo ke kaupaona maikaʻi loa nāu.
ʻO ka ʻoiaʻiʻo ka hoʻonāukiuki e hoʻonāukiuki i ka ulu ʻana o ka maʻi ʻaʻai, e hoʻonāukiuki ana i ka mumū mau i loko o kā mākou kino. Ua hōʻike ʻia nā noiʻi ʻana he 50% ka nui o ka poʻe kaumaha i ka maʻi ʻaʻai. Eia kekahi, ʻokoʻa ka weliweli ma muli o ke ʻano o ka maʻi ʻaʻai. No laila, hiki ke hoʻonui i ka makaʻu o ka maʻi ʻaʻai ate i nā poʻe kaupaona e 450%.
ʻO ka lua, hoʻoponopono i kāu papaʻai.
I mea e pale ai i ka ulu a hoʻolaha ʻana o nā hunaola maʻi ʻaʻai, pono ʻoe e hōʻalo i nā meaʻai e oxidize i kou kino. Hoʻopili kēia i ka ʻai ʻana i ka ʻiʻula liʻiliʻi, nā ʻiʻo i hana ʻia, a me nā meaʻai i loaʻa ka momona momona a me nā kō i hoʻohui ʻia.
Akā ʻo kēia mau meaʻai e kōkua i ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai e pono e hoʻokomo ʻia i kāu papaʻai. A mai poina e hoʻohui i nā condiment e like me ke kinamona, kālika, nutmeg, pāhiri, a me ka turmeric.
Kūpono ʻo Turmeric e haʻi ʻokoʻa. Wahi a Kauka Carolyn Anderson (a ʻaʻole ʻo ia wale nō), mahalo i nā mole o curcumin, ʻo kēia mea ʻono ka mea kūlohelohe i ʻoi loa i ka hoʻemi ʻana i ka mumū i loko o ke kino. Wahi a Anderson, hoʻokumu ʻia kēia hopena ma kahi kuʻuna ʻelua kaukani makahiki o ka hoʻohana ʻana i ka turmeric ma ka hikina o India a kākoʻo ʻia e ka lāʻau o Western i kēia manawa.
"Ua hōʻike ʻia nā noiʻi hou e pale ana ka turmeric i nā ʻano maʻi ʻaʻai he nui, e like me ka maʻi ʻaʻai kolona, maʻi ʻaʻai prostate, maʻi ʻaʻai lolo, a me ka maʻi ʻaʻai umauma. I nā hoʻokolohua ma nā ʻiole, ua ʻike ʻia nā rodents i hōʻike ʻia i nā kemikino carcinogenic, akā ua loaʻa pū ʻia ka turmeric, ua hoʻōki loa i ka hoʻomohala ʻana o nā ʻano maʻi ʻaʻai like ʻole, "wahi a Anderson.
Hoʻomaopopo ke kauka he hoʻokahi drawback wale nō o ka turmeric - maikaʻi ʻole ia i loko o ka gastrointestinal tract, no laila he mea pono e hoʻohui i kēia mea ʻono me ka pepa a i ʻole ka ginger: e like me nā noiʻi, hoʻonui ka pepa i ka pono o ka turmeric e 200%.
Hōʻike ʻo Anderson i ka hoʻohana ʻana i ka hui ʻana o ka hapahā o ka ʻaila o ka turmeric, ka hapalua o ka teaspoon o ka aila ʻoliva, a me ka ʻāpana nui o ka pepa hou. Ua ʻōlelo ʻo ia inā ʻoe e ʻai i kēia hui ʻana i kēlā me kēia lā, aneane hiki ʻole ke loaʻa ka ulu ʻana o ka maʻi ʻaʻai.
A ʻoiaʻiʻo, ʻaʻole ka papaʻai kūpono, a me ke ʻano maikaʻi o ke kino ʻaʻole e hōʻoia iā mākou i hoʻokahi haneli pākēneka pale i ka maʻi ʻaʻai. Akā ke kamaʻilio nei mākou e pili ana i ka hoʻemi ʻana i kā mākou pilikia, a me ka hoʻēmi nui ʻana.