ʻO ka maʻi Cardiovascular kahi pilikia koʻikoʻi. Ua lawa ia e ʻōlelo i kēlā me kēia makahiki ke kumu lākou i ʻoi aku ma mua o 60% o ka make ma Rūsia. Minamina, ʻaʻole loaʻa ka hapa nui o nā poʻe i nā loiloi maʻamau me nā kauka, a ʻaʻole lākou e ʻike i nā ʻōuli. Inā makemake ʻoe e nānā i kou olakino, aia nā pae ʻelima hiki iā ʻoe ke ana iā ʻoe iho e haʻi iā ʻoe i kou olakino a kōkua i ka wānana i nā pilikia puʻuwai e hiki mai ana.
Helu nui lehulehu (BMI)
Hōʻike ʻo BMI i ka lakio o ke kaumaha o kekahi kanaka i ke kiʻekiʻe. Hoʻomaulia ʻia ia ma ka hoʻokaʻawale ʻana i ke kaumaha o ke kanaka i nā kilokika e ka square o ko lākou kiʻekiʻe i mau mika. Inā ʻoi aku ka haʻahaʻa o ka BMI ma mua o 18,5, hōʻike kēia i kou kaumaha o ka paona. ʻO ka heluhelu ʻana ma waena o 18,6 a me 24,9 i manaʻo ʻia he maʻamau. Kuhi ka BMI o 25 a 29,9 i ka nui o ke kaupaona, a ʻo 30 a ʻoi paha e hōʻike ana i ka momona.
ʻO ka huliʻana o ka wāwae
ʻO ka nui o ka uha ke ana o ka momona o ka ʻōpū. ʻO ka poʻe me ka hapa nui o kēia waihona momona i ka nui o ka pilikia o ka maʻi maʻi maʻi a me ka maʻi kō II. ʻO ke apo o ka pūhaka i ka pae o ka piko kahi mea pono ʻē aʻe i ka loiloi ʻana i ka pilikia o ka maʻi puʻuwai. No nā wahine, ma lalo o 89 kenimika ke kahapili o ka pūhaka, a no nā kāne he emi ma lalo o 102 kenimika.
ʻO Cholesterol
Hiki i nā pae kolesterol kiʻekiʻe ke alakaʻi i ka maʻi puʻuwai a me ka hahau. ʻO ka pae maikaʻi ʻoi loa ʻo LDL ("maikaʻi") pae kolesterol e pono ma lalo o 100 milligrams no deciliter (mg / dL) a olakino "total" VLDL kolesterol ma lalo o 200 mg / dL.
Pae kō kō
Hiki i nā pae glucose koko kiʻekiʻe ke alakaʻi i ka maʻi diabetes, kahi e hoʻonui ai i ka makaʻu o ka maʻi puʻuwai, a me nā pilikia ʻē aʻe e like me ka maka maka, nā maʻi puʻuwai, a me nā hōʻino nerve ʻO ke kiʻekiʻe o ke kō i ke kō i ke kakahiaka i ka ʻōpū hakahaka ʻaʻole pono e ʻoi aku ma mua o 3.3-5.5 mmol / L.
Piʻi koko
Ke ana ana i ke koko, pili ʻelua mau hōʻailona - systolic pressure, ke kani ka puʻuwai, e pili ana i ke kaomi diastolic, ke hoʻomaha ka puʻuwai ma waena o nā paʻi. ʻAʻoleʻoi aku ke kahe o ke koko maʻamau ma mua o 120/80 millimeter o ka mercury. Wahi a Olga Tkacheva, ka Hope Hope Nui o ka State Research Center for Preventive Medicine of the Ministry of Health, ma kahi o ka hapalua o ka heluna kanaka o ka Lūkia Hui Pū ʻIa i loaʻa i ke koko kiʻekiʻe: ”
Hoʻololi ka nohona maʻalahi e like me ka hoʻēmi ʻana i ka paʻakai i kāu papaʻai, ka haʻalele ʻana i ka puhipaka, a me ka hoʻoikaika mau ʻana i hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kou kaomi koko. Eia hou, ua hōʻoia ʻia nā noiʻi he nui i ka noʻonoʻo transcendental kahi ala maikaʻi loa e hakakā ai i ke koko kiʻekiʻe.
Makemake pū kekahi wau e kaʻana aku iā ʻoe i kekahi ʻike kūpono i hoʻomākaukau ʻia e nā papahana Medicines for Life. ʻIke ʻia, e like me kahi ana a ka Public Opinion Foundation, ʻehā wale nō pākēneka o ko Lūkia ʻike ma hope o ka hoʻomaka ʻana o nā ʻōuli o ka puʻuwai puʻuwai, e kāhea koke ʻia kahi kaʻa kaʻahua. Ua hana nā lāʻau lapaʻau no ke ola i kahi infographic e wehewehe i nā ʻōuli o ka puʻuwai puʻuwai a pehea e hana ai ke kū lākou.
Inā maikaʻi kēia ʻikepili iā ʻoe, e kaʻana like ia me kāu mau hoaaloha ma nā ʻoihana pūnaewele a me ka leka uila.
* nā manaʻo i hoʻomohala ʻia e American Heart Associasion, National Institutes of Health and National Cholesterol Education Program