ʻO ka Metabolism, a i ʻole ka metabolism, ke kaʻina e hoʻololi ai ke kino i ka meaʻai i ka ikehu. Inā loaʻa iā ʻoe nā pilikia me ka momona nui, pono e hoʻoulu ʻia kāu metabolism. ʻOiaʻiʻo, ʻaʻohe mea i hoʻopau i ka hana hoʻoikaika kino i kēlā me kēia lā. Akā ma waho o kēia, pono e hoʻokomo i ka papaʻai i kekahi mau meaʻai e kōkua ai i ka hoʻomaikaʻi ʻana i ka metabolism a hoʻolei i nā paona kūpono ʻole.
No laila he aha e inu a ʻai ai e wikiwiki ai kāu metabolism?
E hoʻomaka wau me nā mea inu.
ʻO ka'ōmaʻa Green
Inu i ke kī ʻōmaʻomaʻo i kēlā me kēia lā. ʻAʻole ia e hāʻawi wale i kahi hoʻoikaika ikaika i kāu metabolism, akā hoʻohenehene hoʻi i ke kino me nā antioxidants - catechins. ʻO ke tī ʻōmaʻomaʻo, hui ʻia me ka hoʻoikaika kino, hiki ke hōʻemi nui i ka momona o ka pūhaka. ʻOi aku ka maikaʻi o ka inu ʻana i ke kī ʻōmaʻomaʻo hou: ʻo ka tī ʻōmole e loaʻa i kahi haʻahaʻa haʻahaʻa o nā mea momona, ʻaʻole e hōʻike i ka ʻoiaʻiʻo e hoʻohui pinepine ʻia ke kō a me nā mea ʻono hana.
Oolong
ʻO ka Oolong kī (semi-fermented tea, i loko o ka hoʻohālikelike Kina i waena o ka ʻōmaʻomaʻo a me ka ʻulaʻula / ʻeleʻele / teas) loaʻa nā polyphenols, ka mea e pale ai i nā enzymes kuleana no ke kūkulu ʻana i ka momona. Ma hope o kēlā me kēia kīʻaha oolong, wikiwiki ka metabolism, a mau ka hopena a hiki i kekahi mau hola. ʻOi aku ka liʻiliʻi o ka caffeine ma kēia kī ma mua o ke kī ʻeleʻele a i ʻole kofe, no laila ma ke pani ʻana iā lākou me ka oolong, e pale ʻoe i ka ʻai nui ʻana i ka caffeine.
Matcha ʻōmaʻomaʻo
Aia i loko o kēia kī ʻōmaʻomaʻo ka polyphenols EGCG, kahi hui thermogenic a ka poʻe ʻepekema e manaʻo e hoʻonui i ka metabolism. ʻAʻole like me nā kī ʻōmaʻomaʻo ʻē aʻe, lepo ka matcha i loko o ka pauka e pau loa i ka wai. ʻO ia, ke inu ʻoe ia, hui pū ʻoe me nā lau tī a me kā lākou mau mea pono kūpono āpau. E hauʻoli i ke anuanu - nā mea inu anuanu e hana i kou kino, e puhi ana i nā calorie hou aku. A no ka wikiwiki i ka metabolism, pono ʻoe e inu ʻekolu mau kīʻaha o kēia kī maikaʻi loa i ka lā.
ʻO ka ʻAla Cider Vinegar i hoʻomaʻemaʻe ʻole ʻia
Hoʻokahi punetune o kēia vīnega, i hoʻoheheʻe ʻia i loko o ke kīʻaha wai, kōkua i ka lohi i ka lawe ʻana o nā huaʻaleʻale a pale i nā spike kō ʻole i ke kō kō. E pili ana i nā mea ʻē aʻe e pono ai ka vīneka cider a pehea ka maʻalahi o ka hana ʻana ma ka home, ua kākau wau i kahi pou kaʻawale. ʻO kēia ka manawa no nā ʻōpela kūloko, ʻo ka manawa kēia e hoʻomākaukau i ka vīnega no ka makahiki e hiki mai ana.
Pā lau lau hala
ʻO nā mea hoʻohui i loaʻa i loko o ke kī lau e kōkua i ka lawe ʻana i ke kō mai ke kino. Hoʻomaopopo kēia i ke kino ua hiki i ka manawa e komo i nā meaola, ka ikaika a mākou e hoʻohana ai i ka lā. Hoʻokahi wale nō kīʻaha o kēia tī i ka ʻaina kakahiaka e hoʻonohonoho i ka wikiwiki o ka metabolism no ka lā holoʻokoʻa.
Wai hau
Ke inu mākou i ka wai hau, hoʻonāukiuki ia i ko mākou kino i ke ahi, a hoʻihoʻi i ka mahana o ke kino i ka maʻamau. ʻEwalu mau aniani o ka wai anuanu i ka lā e kuni i kahi kokoke i 70 mau kalori! Hoʻohui, inu i ke kīʻaha o ka wai hau ma mua o ka pāʻina ʻana hiki ke kōkua iā ʻoe e wikiwiki wikiwiki, no laila e pale ana i ka ʻai nui ʻO wau iho, ʻaʻole hiki iaʻu ke inu i ka wai hau, akā nui nā poʻe e hauʻoli ia.
A eia kekahi mau mea ʻala e hoʻoikaika i ka metabolism.
Ka pepaʻeleʻele
I ka manawa aʻe e hiki ai ʻoe i kahi mea lulu paʻakai, e hoʻāʻo e lawe i ka wili pepa: ʻo ka piperine alkaloid, i loaʻa i ka pepa ʻeleʻele, e hoʻolalelale i kou metabolism. A ma ka ʻoki ʻana i ka paʻakai i kāu ʻai, e hōʻemi ʻoe i kāu ʻai sodium.
Pepa ʻulaʻula wela
No loko mai o kahi pūhui bioactive i kapa ʻia ʻo capsaicin, e kōkua ana i ka pale ʻana i ka ʻai ma ka hoʻonui ʻana i ka wela o ke kino. Eia kekahi, ʻo ka hopena thermogenic o ka capsaicin e hoʻopau i ke kino i kahi 90 kcal hou ma hope koke o ka ʻai. E ho'āʻo e hoʻokomo i nā pepa ʻulaʻula hou aku, nā pepa cayenne, nā jalapenos, habanero, a i ʻole tabasco i kāu ʻai.
Aina I
Inā makemake ʻoe i ka meaʻai ma kāu papaʻaina e kōkua i ka hoʻoikaika ʻana i kāu metabolism, ʻokiʻoki i ka ginger hou a kāpī ʻia me nā mea kanu. ʻAʻole wale ke kōkua ʻana o ka ginger i ka digestion, hiki iā ia ke hoʻonui i kāu helu metabolic e like me ka 20%. Hiki ke hoʻohui ʻia ke kī a me nā mea inu wela ʻē aʻe.
I ka pou aʻe e pili ana i ka metabolism, e uhi wau i nā hana maʻalahi a me nā maʻamau e kōkua i ka wikiwiki i kāu metabolism.
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