Contents
Hapai, inu wai ma ka makemake
ʻO ka hāpai ʻana, e mau ana ko mākou pono wai. ʻO kā mākou ʻai i kēlā me kēia lā e hoʻokokoke i ka lita a me ka hapa, a i ʻole ʻelua lita, a e uku ʻia i ka wā e loaʻa ai ke kuni, ka wela, etc.
« Pono e mahele ʻia kēia mau haʻawina penei: hoʻokahi lita ma ke ʻano o ka mea inu a me 500 ml ma ke ʻano o ka meaʻai ', aʻo iā Jean-Michel Lecerf, ke poʻo o ka ʻoihana meaʻai ma ka Institut Pasteur de Lille.
ʻOmole a i ʻole ka wai pila
Hiki ke ʻai ʻia ka wai ma nā ʻano like ʻole. ʻOiaʻiʻo, aia nā mea a nā mea a pau i kamaʻāina: ʻōmole a pololei paha i waho o kāu pā.
Ka wai wai, kū'ē i ka manaʻo nui, ʻo ia paha ka maikaʻi o nā mea a pau! ” Ua ʻoi aku ka nui o nā loiloi ma mua o nā huahana ʻē aʻe. ʻAneʻane ʻaneʻane ʻaʻole kona ʻano haumia », hōʻoluʻolu iā Jean-Michel Lecerf, mea ʻai meaʻai. No laila hiki ke ʻai ʻia me ka hopohopo ʻole i kou wā hāpai. No ka nānā ʻana i ka maikaʻi o kāna wai paipu, e hele i ka pūnaewele aupuni.
ʻO ka wai ma lalo. Ma ke keʻena "wai", ʻaʻole mākou ʻike hou i kahi e nānā ai a no ke kumu maikaʻi: hōʻike kēlā me kēia brand i nā ikaika o kā lākou huahana ("waiwai i kēia, waiwai i kēlā ..."). No ka pōmaikaʻi mai nā meaʻai a pau i hāʻawi ʻia, pono ʻoe e ʻokoʻa! ʻO kekahi, e like me Hepar, loaʻa ka nui o ka magnesium, e kōkua ana i ka hakakā ʻana i ka luhi. Ua hōʻike pū kekahi mau haʻawina he mea maʻalahi ia i ka hānau ʻana, kōkua i ka ʻōpū e hoʻomaha. ʻOi aku ka waiwai o Contrex a me Vittel i ka calcium. ʻO nā mea ʻē aʻe, e like me Badoit (sparkling), kaulana lākou no kā lākou ʻike fluorine kiʻekiʻe. ʻIke ʻia kēia e komo i ka pale waha. ʻO ka mea maikaʻi: nui nā wahine hāpai i loaʻa i nā pilikia ʻāʻī!
E akahele, ma kekahi ʻaoʻao, i nā wai ʻono. ʻOluʻolu loa, ʻaʻole lākou e kōkua iā ʻoe e mālama i kahi silhouette kiʻekiʻe. Makemake ʻoe iā ia ke ʻālohilohi? I ka wā hāpai, e hoʻomau i ka hoʻonanea iā ʻoe iho! ʻAʻole ʻōlelo ʻia ka wai ʻālohilohi. E pale wale ʻia inā loaʻa ʻoe i ka maʻi gastroesophageal reflux a i ʻole bloating, no ka mea, hoʻolaha ia iā lākou.
ʻAi hua!
ʻO nā huaʻai a me nā huaʻai pū kekahi "helu" e like me ka wai, no ka mea aia ma waena o 80 a 90%. ʻO ia hoʻi, ʻo ka ʻai ʻana i 600 g i kēlā me kēia lā e like me ka inu ʻana ma kahi o 500 ml o ka wai!
ʻO nā huaʻai a me nā meaʻai i loaʻa ka wai nui loa: nā hua citrus (waiwai i ka huaora C, mālama lākou iā ʻoe i ke kino i ka wā o ka hāpai ʻana!) ʻO nā mea liʻiliʻi loa: ʻuala, kāloti, pī… |
E noʻonoʻo e pili ana i ka sopa a me ke kī lāʻau
ʻO ka sopa, ka waiū a i ʻole ke kī lāʻau, ʻo ia hoʻi ka helu! Hāʻawi ka soup i nā meaʻai he nui, e like me ka magnesium a i ʻole ka potassium, ʻo ia mau mea ʻelua e kōkua i ka hana neuromuscular maikaʻi a me ka hoʻoponopono ʻana i ke koko.
Ti a kope paha: noho kūpono!
ʻO ka "ʻeleʻele liʻiliʻi", ʻaʻole ia i contraindicated i ka wā hāpai. Eia nō naʻe, ʻoi aku ka palekana ʻaʻole ma mua o ʻelua kīʻaha i ka lā. Ma waho aʻe o kēlā, hoʻonui ʻoe i ka pilikia o ka insomnia a hoʻomaka paha kou puʻuwai e paʻi wikiwiki.
ʻO ka ʻai kī ʻoi aku ka pilikia ma mua o ka kofe, koe wale nō ka poʻe e inu nui ana: hiki i ke kī ke hoʻopilikia i ka assimilation o ka hao e ke kino!
ʻO nā pōmaikaʻi o ka wai i ko mākou mau maʻi liʻiliʻi
Constipation. ʻAʻole ia he mea maʻamau i nā wahine hāpai ke hana me ka capricious transit! ʻO ka inu ʻana he ala maikaʻi loa ia e hakakā ai. E like me kā Dr Lecerf e hoʻomanaʻo mai iā mākou: "e hoʻoikaika ka wai i ka hana o nā fiber. ʻO ka nele o ka hydration e hana i ka hopena ʻē aʻe ".
ʻIli maloʻo. I ka wā hāpai, hoʻololi ʻia ka ʻili e nā hormones. ʻIke kekahi mau wahine hāpai i ka ʻili ʻaila o ko lākou wā ʻōpio, ʻo kekahi, ʻokoʻa, manaʻo lākou ua maloʻo ko lākou ʻili. ʻO ke ʻano nani maikaʻi loa e mālama i ka ʻili palupalu: inu e like me kou makemake! ” ʻOi aku ka maikaʻi o ka wai ma mua o nā moisturizer », E kaha ana i ka mea aiai.
Pākuʻi. He maikaʻi nō hoʻi ka hydrating no ko mākou mau ʻiʻo. ʻO ka cramps pinepine ma muli o ka nalowale o nā paʻakai mineral. No laila, koho mākou i nā wai momona i ka calcium, sodium a i ʻole potassium. ʻAʻohe ʻaelike hou e hoʻopau iā mākou ma nā wahi āpau a i kēlā me kēia manawa!